
08/20/2025
Milestones & Anxiety in Grief
I still remember the day the anxiety started creeping in.
And as strange as it sounds, bless the anxiety.
We so often see anxiety as something that needs fixing or removing. But I’ve learned it carries wisdom. It is two things: a signal and a protector.
It signals that grief is rising to the surface.
And it protects us by keeping us moving, showing up, getting through the moments—when all we really want is to stay in bed.
At every milestone, every celebration, there it is. That sense of panic that whispers: “Wait…where’s my loved oner?”
That’s what grief does.
That’s what loss does.
Our brains are wired to map our loved ones into time and space. So when everyone’s there except the one who isn’t… the alarm goes off. Because our beautiful, complex minds hold two truths at once: they’ve always been here and they are no longer here.
No one ever speaks to us about the anxiety or grief that shows up around milestones.
In grief, everything is bittersweet. We have to walk through the bitter (the loss, the longing, the anxiety, the tears) before we can reach the sweet.
If you’re walking through your own milestones in grief, I hope these words offer you a little support today.
What can help during milestones in grief?
Create a ritual of remembrance, light a candle, say their name, or share a favourite memory before stepping into the day.
Let yourself feel both, give space to the tears and to the laughter. They can co-exist.
Carry something small that connects you to them (a photo, a piece of jewellery, a note).
Lower your expectations—give yourself permission to step out, to rest, or to show up imperfectly.
Lean on your people. Let someone know the day might feel hard, and allow them to support you.
Grief is never simple. It’s layered, unpredictable, and shows up differently for each of us. Some days it’s heavy and consuming, other days it’s a quiet ache in the background. And milestones have a way of stirring it all up at once.
It isn't easy but with some tools in our kits, we can get through the tough days and times.
We can do more than survive, we can start to thrive.