Propel Offseason Hockey Training
•SPRING TRAINING•
•SPRING TRAINING•
What separates you from the competition is what you do.... •in the dark...
•in the off season...
•when no one is looking.
How are you going to make next season your best?
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Our spring and summer sport programs are open for registration. Off season hockey programs and multi sport programs for all athletes. •FASTER
•STRONGER
•BETTER
Descriptions and registration link in bio. Or call / email for more 780-989-8802 [email protected]
🎥@andrewtopdawg #asmythproduction
https://propelperformanceinstitute.com/services/#hockey
Set a goal...Achieve a goal...and have some fun while you do it.
Wanna know how to dominate on a volleyball court?!🏐 Lift some heavy💩like a boss..🙊👊🏼 Look out for these ladies this club season, they'll be the ones pounding on all the other teams. Literally🙌🏼 •••••••••••••••••••
#Repost @scyayla with @get_repost
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Oly work with volleyball players @stella_rains @parkeraustin_ @maddie.adam @propelperformanceinstitute @elevatesp.yeg #pandasvolleyball #volleyball #oly #strengthandconditioning #olympiclifting #yegfitness #edmonton
•OLY CLUB•
You know you wanna...Join the club and get access to your personalized lifting program then put work in on your own or in the gym whenever we have open time. How else are you gonna crush everyone else?! How do you join?! You gotta make it past level one and two, PROVE your skill, IMPROVE your skill and you're in.👊🏼
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#yegfitness #yegphysio #yegperformance #yegoly #getin #beineofthecoolkids #youknowyouwanna
Happy Saturday Holiday shoppers! Check out the useful tips from @kayla_nguyen7 #Repost @propelsportsphysio (@get_repost)
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1️⃣2️⃣ DAYS OF CHRISTMAS!!! ******************************
On the second day of Christmas Propel gives to you a quick and easy tip for a stiff upper back that you will go nuts for (pun intended) 🤣
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Are you Getting stiff between the shoulder blades from being hunched over a lap top for online Christmas gift shopping ?! 💻🎁
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As excited as your friends and fam will be that you found them that PERFECT gift, your upper back will be cranky from the hours spent crouched over comparing deals! Sadly we all can’t be tiny elves with perfect posture 😂
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Grab a peanut, get on the ground, and place it on each side of your spine in between your shoulder blades. Making sure to keep your tummy tight and rib cage down, gently extend backwards over the peanut for a few reps! You can move the peanut up and down in between your shoulder blades to hit some different spots 🥜🥜🥜
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Stand up, shake it off, and go jingle bell rock 😎🎄🎅🏻
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Remember the contest !
1. Tag 3 Christmas loving friends who would benefit from this!
2. Like it? Repost it! (2 entries for the grand prize pack!) make sure to sue our hashtag
3. Like the picture for a chance to win a State and Main Gift card today!
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Our winner from yesterday’s post is...🥁🥁🥁 @cheryl_hellcat !!!!! Come pick up your gift card when you can 👏🏼
Good Morning #YEG!! Can you feel that holiday spirit in the air!?! We are sure starting to feel it over here. Make sure you check out @propelsportsphysio for your chance to win some AMAZING prizes for our 12 Days of Christmas 💛🌲🎁🎉💫 #Repost @propelsportsphysio (@get_repost)
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1️⃣2️⃣ DAYS OF CHRISTMAS!!! ******************************
Do you love the holidays? Do you also love free stuff that helps you kick more 🍑🍑 at life!?! 👏🏼👏🏼👏🏼
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Then you will LOVE our 12 days of Christmas giveaways! 🎁🎅🏽🌲
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On the first day of Christmas Propel gave to you... a chance to win this epic prize pack! Including fun mobility toys, a 1 hour massage and some sexy swag (over $200 in value) 🎉🙃👊🏼
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To make it even sweeter...Propel will be giving away a small prize each day! Today you could win a Tims Gift Card! ☕️🍩
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How can you participate and win free stuff?? • Follow us and @propelperformanceinstitute • Like this photo and each photo for the 12 days of Christmas! 🎅🏽 • Each friend you tag gets you 1 entry • Each Share/Repost gets you 3 entries
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A winner of the epic prize pack will be announced on our 12th day!! Oh...and of course, we know you will keep kicking ass at life through this beautiful (yet busy) holiday season!
#SISUSunday is starting!
Come in. Work Hard. Feel Great!
This workout is a real mind and body challenge.
Sign Up through our MINDBODY App by searching Elevate Sports Performance
Only 10 spots per hour
available.
At 10am and 11am this Sunday (November 5/17)
#SISU
#RiseAndGrind
Hopefully this workout preview motivates you to come in. 😜
