Muscle Matters

09/29/2025

Cooler mornings. Cozy sweaters. Warm drinks.

Fall is full of comfort things — and we’d like to think massage belongs on that list.

Whether it’s easing tension, helping you slow down, or pairing perfectly with a cup of Releaf Tea…. Massage is one of the best ways to enjoy the season.

09/24/2025

New at the clinic: Beauty From Bees

Handcrafted in Alberta, this line is all about pure, natural ingredients — no toxins, no fillers, just simple products that feel good and do good.

From nourishing body care to everyday essentials, Beauty From Bees pairs perfectly with the way we approach wellness: thoughtful, natural, and designed to help you feel your best.

Come explore the collection next time you’re in — your skin (and senses) will thank you.

09/16/2025

A healthy routine starts with taking care of your body.
Massage makes everything else easier.

09/11/2025

Feeling like you need to get “back on track” all at once this September?

After a busy summer, it’s tempting to overhaul everything overnight. But routines don’t have to be rebuilt all at once.

Start where you are. Pick one small thing that helps you feel better, and do it this week:
– Drink more water
– Take a stretch break
– Get to bed earlier

Small steps add up — and before long, you’ll be back in a rhythm that works for you.

09/02/2025

September is the reset button.

After a busy summer, the fastest way to feel back on track isn’t another app, planner, or challenge.

It’s taking care of your body.

Massage helps you release the tension you’ve been carrying, reset your sleep, and get your routine working again.

Don’t wait until the schedule gets packed — book your September massage now.

Looking for a different treatment length? If you’d like to book a 30 or 45-minute treatment, just give us a call (780-486-1471)— our reception team will be happy to help you find the perfect spot.

08/27/2025

Got plans for the long weekend?
We’ll be here if part of yours includes feeling a little less sore.

We’re open:
Friday, August 29: 9:00 AM – 4:00 PM
Saturday, August 30: 9:00 AM – 4:00 PM
Sunday, August 31: CLOSED
Monday, September 1 (Labour Day): 9:00 AM – 4:00 PM

Book early — long weekends always fill up fast.

08/19/2025

Summer leaves behind a few things:
Sun-drenched memories.
Sore shoulders from fun you weren’t prepared for.
That moment when you realize your routine’s been on vacation too.

As the season starts to wind down, now’s a good time to check in with your body — and gently bring it back into balance.

We’ll be here when you’re ready.

08/12/2025

It’s more than just muscles.

This is where you let go of stress.
Where tension softens.
Where you start to feel like yourself again.

This is where self-care happens.

08/07/2025

Music festivals are great for your soul… and rough on your body.

Hours of standing, dancing, walking, carrying gear, and pretending you’re not sore? Yeah.

If you’ve got a weekend of music and movement planned, consider this your prompt to book some recovery time.

Massage can help with:
– Sore feet & calves
– Stiff backs & necks
– That “why did I sleep in a tent” feeling

We’ll be here when the music fades and the aches kick in.

07/29/2025

Planning a little rest this long weekend?

We’ll be open Friday, Saturday, and Monday if a massage is part of the plan:

Friday, August 1: 9:00 AM – 4:00 PM
Saturday, August 2: 9:00 AM – 4:00 PM
Sunday, August 3: CLOSED
Monday, August 4: 9:00 AM – 4:00 PM

Book early — spots ahead of the holiday always fill up fast!

Whether you’re road-tripping, staying local, or just soaking up the sun, we hope your weekend includes a little recovery time.

07/22/2025

You don’t have to leave town to unwind.

A good book. A quiet morning. Fresh air and sunshine.
And a massage that tells your muscles, “we’re on break.”

Staycations work best when you actually treat them like time off.
Give yourself permission to relax, even if your suitcase never left the closet.

Looking for a different treatment length? Only 60-minute appointments can be booked online. If you’d like to book a shorter or longer treatment, just give us a call (780-486-1471)— our reception team will be happy to help you find the perfect spot.

07/15/2025

Some days aren’t about doing more. They’re about noticing what your body’s already done.

This summer, give yourself permission to slow down, stretch out, and simply be in it.

No agenda. Just the season.