The Fit Ninjas

07/31/2025

One of my favorite breakfast lately! High protein and really filling, cottage cheese on rye with bagel seasoning! Get that protein and some carbs to fuel the start of your day!

1/2 cup cottage cheese
2 slices rye toast
2 tsp of everything bagel seasoning

280 calories
21g of protein
5g fat
39 grams carbs

Toast that bread and split the cottage cheese between the two slices and sprinkle on that bagel seasoning. It tastes amazing way better than a bagel and cream cheese in my opinion! And better macros too!

05/28/2025

Worried about the sugar in fruit? The fiber in fruits support a healthy gut, which some studies suggest may be linked to body weight and insulin response.

Most fruits and vegetables are naturally low in fat and calories. The water and fiber in fruits and vegetables will add volume to your dishes so you can eat the same amount of food with fewer calories. This means you can feel full while eating fewer calories.

05/28/2025

Remember to honor and thank your body for what it can do for you 🌱❤️

05/26/2025

05/24/2025

Climb to the top!! ❤️

03/31/2025

Low carb smash burger 🤤

03/31/2025

Protein boxes and crockpot oats on this Sunday meal prep 😋

Protein Box 🍱
Boiled Egg (6g protein)
Beybel cheese X2 (10g protein)
Carrots (1.2g protein)
Raspberrys, grapes, blueberries (2g fiber)
17g protein

Oatmeal Recipe (10 servings, cook on low 1 hour, keep in fridge 5 days) 230 calories per serving 🥣
2 cups oats, 6 cups water
3 tablespoon black chia
2 tablespoon white chia
1/4 cups dried raisins
2 apples, diced
Cinnamon (as much as you want I put 3 tablespoons)

03/26/2025

Protein waffles!
Protip, when you making some for breakfast make a few extra and put them in containers with some sugar-free syrup or low sugar syrup! 😝🧇

PC Blue Menu Buttermilk Protein Pancake Mix

03/06/2025

Sometimes who you become while chasing your goal is better than actually hitting your goal 🫰🏻

03/04/2025

Super pumped to get into some protein boba tea! I'm always asking if boba tea shops would carry a high protein boba milk with sugar free pearls! 🧋🫰🏻

🧋I got Taro milk tea and Matcha tea from
🍵🍠l

🧋Snagged some crystal boba pearls made with konjac flour from shop

02/14/2025

My love for you runs deeper than my squats ❤️
Thank you to all my clients AKA my for trusting me with your fitness journey!

02/13/2025

Lifting you up! Either online or in person, I got you!

Online programming is available!
6 week programs on for $99 until end of February. (Reg $149) DM or check link in Bio

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