Flourish Wellness Co.

06/09/2025

Real Talk ✨

Even as a nutritionist and fitness professional, I’m human too. I don’t always have it all figured out—and lately, my body has been reminding me of that loud and clear.

I’m 38. “Too young for this,” as even my doctor finally admitted—after months of brushing off my symptoms.

But I knew something wasn’t right. Deep down, I could feel it. Still, I was dismissed over and over until I reached out to a women’s health clinic that actually listened. With the right testing at the right time, I finally got real answers.

Despite doing everything “right”—eating well, moving intentionally, managing stress—the truth is, my hormones were completely out of balance. It was emotional. Frustrating. Also validating.

And truthfully? I’ve been running on empty. I’m learning that my body needs me to slow down—something that doesn’t come easy for me. But it’s necessary. Pushing through was only making things worse.

The silver lining: I caught this before it spiraled into something more serious. Left unaddressed, these imbalances could have triggered a cascade of autoimmune issues. I’m so grateful I listened to that inner nudge to keep digging.

I’m sharing this because too many women are quietly struggling, second-guessing their instincts, and being brushed off. But we know our bodies. We know when something isn’t right.

Trust yourself. Keep asking questions. Keep pushing to be heard.

Restoring health isn’t linear, and it’s never instant—but with the right support, anything is possible.

If any of this resonates with you, know you don’t have to do it alone. I support women through all seasons of life and health with real, practical strategies that meet you exactly where you are.

You deserve to feel good in your body. 💛

05/12/2025

Your body isn’t asking for perfection — just consistency.✨

A single drop of water may feel like nothing… but over time, steady drops fill an entire cup.💦

That’s how lasting wellness works.
Small, intentional choices — repeated with care — build strength, balance, and energy that sustains you.

Show up. Breathe. Move. Nourish.
Let every drop count. 🧘🏻‍♀️💪🍎💧

✨

05/11/2025

To every mom, or mother figure — we see your strength.💪

This month, we’re honoring you: mind, body & breath.🧘🏻‍♀️✨🌸

From the invisible load you carry to the love you pour out daily — you deserve support, space, and care.🫶🏼

Swipe through for grounding tips and simple self-care practices to help you reconnect with you.

Because your well-being matters — not just today, but every day.💐

Happy Mother’s Day!

05/10/2025

Today’s the day! 💜🧸🏃🏽‍♀️

Team Nola’s Ninjas is hitting the pavement for the Teddy Bear 5km Fun Run in support of the Stollery Children’s Hospital—a place that holds a very special place in our hearts.

Our daughter Nola is a proud Stollery kid, and we’re so grateful for the incredible care she’s received. That’s why we’re running today—to give back and help other families just like ours.

We’re currently in the Top 10 fundraising teams and only $879 away from reaching our goal!

Donations are open until May 31st, so if you’d like to support Nola and the amazing work the Stollery does, here’s the link to donate:

https://www.teddybearfunfest.com/fundraisers/NOLASNINJAS/tbff2025

Every bit truly makes a difference—thank you for cheering us on and being part of our journey!

Help us reach our Teddy Bear Fun Fest fundraising goal! Donate today!

05/06/2025

Same body. Different phase. Both beautiful.✨

The first photo is me in my follicular phase—feeling light, energized, and more outward. 🌸
The second is during my menstral phase—bloated, slower, inward.🧘🏻‍♀️

Our bodies are constantly shifting throughout our cycles. Hormones fluctuate, energy changes, and our appearance can vary—and that’s completely normal. ✔️

I used to really struggle with that. I’d feel so good in one phase and then turn on myself when things felt harder—when I was bloated, tired, or just not as “on.” I thought something was wrong with me, or that I’d lost progress.

But learning about cycle syncing changed that. Instead of resisting the changes, I started working with them. I began to see my cycle not as a burden, but as a blueprint—a rhythm that gives me insight into when to push, when to rest, when to nourish, and when to let go.

Now, I know that my body isn’t failing me when I feel softer or slower. It’s speaking to me. And I’m finally listening.🙌🏼

Oh—and if you noticed the messy room in the background of both pics? Congrats, you’re officially human like me. We’re not here for perfection, we’re here for progress—inside and out.👊🏼

Your body is not “good” or “bad” based on how it looks or feels today—it’s wise, dynamic, and always doing its best for you.

Both phases deserve love. Both are powerful. Both are you.🫶🏼✨😍

And to the partners out there—regardless of gender—understanding this roller coaster we ride each month can go a long way. Compassion and awareness can make a world of difference. Just saying! lol 😝

04/28/2025

This weekend, I celebrated 38 trips around the sun exactly where I feel most alive ✨— in the mountains, with my love by my side.🥰

We climbed Wasootch Ridge🏔️, pushing through tired legs, heavy breaths, and moments of doubt — and standing at the top, I felt it all: pride, gratitude, and resilience.😅

This year, like the climb, wasn’t always easy. There were steep parts, unexpected turns, and days that tested me. But like I remind my clients and riders all the time - every challenge shapes us into someone stronger, someone more grounded, someone still standing — and still reaching for more.👊🏼

There’s something powerful about earning the view with your own two feet.🥾
It’s a reminder that the hardest climbs often lead to the most breathtaking moments.✨🏔️

Here’s to another year of growth, grit, and gratitude. And to all the mountains — both real and metaphorical — still waiting for all of us. ✨🏔️

A very special thank you to my love Kelly for planning a perfect weekend, and making me feel loved everyday. 🫶🏼

04/25/2025

I almost scrolled right past this photo (on the right) when a family member shared it on Facebook as a memory.

I recognized my daughter instantly—how cute is she?!—but the woman beside her?
I didn’t even realize it was me. 🫣

So much has changed since that moment—not just physically, but emotionally and mentally. I honestly feel like an entirely different person.✨

I know what it feels like to be at war with your own body.
To feel uncomfortable in your skin.
To reach for food for comfort, distraction, or just out of habit.

For me, the turning point came when my ex-husband hid the Halloween candy from me.🍫🍬
Yes, really. (He’s obviously an ex for a reason—lol.)

That moment hit hard—and I knew something had to shift.

The change didn’t happen overnight.
I didn’t follow a perfect plan.
Even as a nutritionist, I still don’t eat perfectly.

But what I did do was stay consistent.
I built small habits. I stacked them over time.
Even with off days or off weeks, I kept coming back to the bigger picture. 👧🏼👦🏻

And little by little, I created a way of living that felt so foreign to the girl on the left—but is second nature to the woman on the right.✨

If you’re in the messy middle, don’t give up.
You don’t need to be perfect. You just need to keep showing up for yourself. 👊🏼

And if you need a little help, accountability, or a personalized plan to get you there—I’m here. You don’t have to do this alone. 🫶🏼

04/22/2025

🌿 Meet Alona | Clinical Practitioner & Movement Coach 🌿

Hi, I’m Alona 👋 (pronounced A-lawn-a) — Certified Holistic Nutritional Consultant, Group Fitness Coach, and founder of Flourish Wellness Co., based in Edmonton, AB. 🫶🏻

I help busy women balance their hormones, restore energy, support metabolism, and develop sustainable habits for long-term health — without the overwhelm.

But more than that, I’m also a mom of two, a former paramedic, and someone who’s lived the chaos of burnout, weight struggles, and hormonal imbalance firsthand. 💥

My wellness journey truly began when my daughter was born with complex medical needs. I had to become her biggest advocate — navigating a complicated system, asking hard questions, and seeking out holistic alternatives that would help her not just survive, but truly thrive.

She’s alive today thanks to modern medicine, but she’s thriving today because of the functional, food-first approach we embraced as a family.

That experience shifted everything for me. I went back to school and became a Certified Holistic Nutritional Consultant and Fitness Coach — combining the best of science-based nutrition and functional wellness to empower others to take back control of their health. 🙌

✨ Today, I work with clients on:

✔️ Hormonal balance & metabolic health
✔️ Digestive issues & inflammation
✔️ Sustainable weight loss
✔️ Stress recovery & nervous system regulation
✔️ Building habits that actually stick

Through a personalized approach, I help women move from feeling overwhelmed and unheard — to confident, energized, and in control of their own wellbeing. ✨

💻 Curious if we’re a good fit?

📞 Book your FREE 15-minute Health & Hormones consult today — and let’s chat about how we can help you FLOURISH. 🌿

04/21/2025

Personalized nutrition is more than a trend—it’s a necessity. 🍎

Your blood markers, medical history, current symptoms, and health goals all play a role in determining what your body truly needs.

Generic plans or fad diets often overlook key factors like inflammation, nutrient deficiencies, hormone imbalances, or metabolic shifts—things that can only be understood through a deeper, individualized lens.

This is where targeted, functional nutrition makes a difference.

It’s not just about what you eat—it’s about why you eat it, and how it supports your unique biochemistry. 🧬

Curious what your body might be trying to tell you?

Let’s take a closer look—DM me or book a discovery call to start your personalized wellness journey.

XO Alona

04/20/2025

Hoppy, healthy, and hella delicious. 🐰

Your Easter weekend just got a nourishing upgrade. 🥳

One’s green, one’s chocolatey—and both are Easter-approved.

Swipe for the recipes your gut (and taste buds) will love!”

I’ve got you covered from savory to sweet with two simple, wholesome recipes perfect for celebrating spring:

1. Green Goddess Hummus – fresh, vibrant, and packed with herbs and plant-based goodness.

2. Chocolate Coconut Nests – a fun, better-for-you treat that still feels festive and indulgent.

Both are no-fuss, nourishing, and made to help you flourish!

Swipe for recipes or save this for your weekend meal prep!

Happy Easter! 💐
XO Alona

04/18/2025

🌿 Pause. Reflect. Nourish. 🌿

I’ll be the first to admit — slowing down doesn’t always come easy for me. 🫣

In a world that glorifies “hustle,” choosing to rest can feel uncomfortable… even rebellious.

But I’m learning (still!) that rest is not a reward — it’s a requirement.

For healing. For hormone balance. For joy.
It’s in the slowing down that we make space for reflection, nourishment, and renewal.

Today, I’m giving myself permission to soften…

And if you need that too, consider this your reminder:

✨ You don’t have to earn your rest.
✨ You are worthy of ease and care — right now, exactly as you are.

Here’s to restoring energy, holding space for what matters most, and continuing to flourish from the inside out. 💛

Have an amazing long weekend!
XO Alona

04/04/2025

A Healthy Easter Treat to Fuel Your Movement ✨🥕

With Easter around the corner, I wanted to share a nourishing twist on a classic treat—Carrot Cake Energy Bites! 🥕🐰💐

These little bites are packed with fiber, healthy fats, and natural sweetness, making them the perfect snack to fuel your workouts and support overall wellness.

Carrot Cake Energy Bites 🥕✨
A no-bake, nutrient-dense snack to keep you energized!

Ingredients:
1 cup shredded carrot (finely grated)
½ cup unsweetened shredded coconut
½ cup almond flour (or oat flour for nut-free)
½ cup Medjool dates (pitted and soaked if dry)
¼ cup walnuts or pecans (optional)
1 tbsp chia seeds (for fiber + omega-3s)
1 tbsp maple syrup or honey (optional, for extra sweetness)
1 tsp cinnamon
½ tsp vanilla extract
¼ tsp nutmeg
Pinch of sea salt

Instructions:
Add all ingredients to a food processor and blend until a sticky dough forms. If too dry, add 1–2 tsp water.
Roll into small bite-sized balls.
Optionally, roll in more shredded coconut for extra texture.
Refrigerate for 30 minutes to firm up. I LOVE them right out of the freezer!

Enjoy as a pre- or post-workout snack!

Why You’ll Love Them:
✔ Naturally sweetened
✔ Full of fiber & healthy fats
✔ Supports sustained energy

Enjoy these as a healthy Easter treat!
Let me know if you try them! 💜

xo Alona