Oliver Chiropractic Wellness Clinic

Oliver Chiropractic Wellness Clinic Saturdays we are open by appointment only. So no walk-in's available

If you’re feeling tight between your shoulder blades, headaches creeping in, or lower back stiffness from sitting then y...
02/27/2026

If you’re feeling tight between your shoulder blades, headaches creeping in, or lower back stiffness from sitting then your body is asking for a reset.

Massage therapy can:
✔ Reduce muscle tension
✔ Improve circulation
✔ Support recovery
✔ Help you feel human again

Book here: https://ocwc.janeapp.com/
📍 Edmonton

Did you know that you can manage your appointments on the Jane mobile app? 1️⃣ Download "Jane for Clients" in your app s...
02/25/2026

Did you know that you can manage your appointments on the Jane mobile app?

1️⃣ Download "Jane for Clients" in your app store.
2️⃣ Search "Oliver Chiropractic Wellness Clinic"
3️⃣ Login to your OCWC account
✨ Success! Manage your appointments from the app!

If you still need to verify your email on your OCWC account, give the clinic a call and we can resend the email.

Long sitting periods can contribute to neck strain, upper back tension, and headaches. Therapeutic massage can help addr...
02/23/2026

Long sitting periods can contribute to neck strain, upper back tension, and headaches. Therapeutic massage can help address muscle tightness related to posture habits.

Comment your answer below ⬇️

There’s a difference between “I’m tired” and “my body is exhausted.”Chronic stress can show up as:• Jaw tension• Headach...
02/22/2026

There’s a difference between “I’m tired” and “my body is exhausted.”

Chronic stress can show up as:
• Jaw tension
• Headaches
• Tight shoulders
• Low back discomfort
• Poor sleep

Relaxation massage supports the nervous system and helps your body shift out of stress mode.

If you’ve been running on empty, this week is a good time to reset.
📍 Edmonton
📅 https://buff.ly/3RwUJCI

Weekend plans = hockey, gym, long walks, snow shovelling ? Recovery matters.Sports & deep tissue massage can:✔️ Improve ...
02/21/2026

Weekend plans = hockey, gym, long walks, snow shovelling ? Recovery matters.

Sports & deep tissue massage can:
✔️ Improve flexibility
✔️ Reduce muscle soreness
✔️ Support mobility
✔️ Help prevent recurring tightness

Strong bodies need maintenance.
What’s your weekend activity? ⬇️

Book your recovery session:
https://ocwc.janeapp.com/

Be honest… how are your shoulders feeling right now? 👀 If they’re creeping up toward your ears, this is your sign. Massa...
02/20/2026

Be honest… how are your shoulders feeling right now? 👀 If they’re creeping up toward your ears, this is your sign.

Massage therapy isn’t just for injuries. It can help with:
• Desk tension
• Stress
• Tight necks
• Poor posture

Drop a 🙋‍♀️ if you’ve been meaning to book but keep putting it off.

Edmonton appointments available:
👉 https://buff.ly/3RwUJCI

02/20/2026

⏱️ Micro-breaks. Major difference. Even 30–60 seconds of movement or deep breathing can help reduce tension, improve focus, and support your nervous system.

Small resets throughout the day add up.

📍 Edmonton, Alberta
📅 Book at ocwc.ca

02/20/2026

✨ Do these 3 things daily.
Not for perfection.
Not for aesthetics.

For your nervous system.
1️⃣ Move your body (even briefly)
2️⃣ Take a few slow, intentional breaths
3️⃣ Reduce one small stressor you can control

Simple doesn’t mean insignificant. These small habits support mobility, recovery, and long-term wellness. If tension, stiffness, or stress keeps building despite your efforts, your body may need additional support.

At OCWC, we help Edmonton patients feel and move better through chiropractic care, massage therapy, and acupuncture.

📍 Edmonton, Alberta
📅 Book online at ocwc.ca

Snow shovelling is one of the most common causes of winter back pain.Here’s how to protect yourself:✅ Warm up first5 min...
02/18/2026

Snow shovelling is one of the most common causes of winter back pain.

Here’s how to protect yourself:
✅ Warm up first
5 minutes of marching in place, arm circles, and gentle squats.
✅ Push, don’t lift
Whenever possible, push the snow instead of lifting it.
✅ Bend at your hips & knees
Keep your back neutral — avoid rounding and twisting.
✅ Keep loads small
Wet snow is heavy. Smaller scoops = safer spine.
✅ Switch sides
Alternate your grip and stance to reduce strain.

🚫 Avoid:
• Twisting while lifting
• Throwing snow over your shoulder
• Holding your breath

If your back feels tight or sore after clearing the driveway, don’t ignore it.

Our team offers:
✔️ Chiropractic adjustments
✔️ Therapeutic massage
✔️ Acupuncture for muscle tension & recovery

Let’s keep you moving safely this winter.

📍 Edmonton, Alberta
📞 (780) 455-2112
💻 ocwc.ca | Book online: https://buff.ly/3RwUJCI

With all this snow in Edmonton, falls are common but how you respond matters.✅ Pause before jumping upTake a few seconds...
02/17/2026

With all this snow in Edmonton, falls are common but how you respond matters.

✅ Pause before jumping up
Take a few seconds to check for pain, dizziness, or sharp discomfort.

✅ Move slowly
Roll onto your side and use your arms to help push yourself up.

✅ Check your head & wrists
These are the most commonly injured areas in winter falls.

✅ Ice sore areas within 24 hours
10–15 minutes at a time.

⚠️ Seek medical care if you notice:
• Severe pain
• Swelling that worsens
• Headache or nausea after hitting your head
• Difficulty bearing weight

If you’re feeling stiff, sore, or “not quite right” after a fall, we’re here to help with:

✔️ Chiropractic care
✔️ Massage therapy
✔️ Acupuncture

Early assessment can help prevent small issues from becoming bigger ones.

📍 Oliver Chiropractic & Wellness Clinic – Edmonton
📞 (780) 455-2112
💻 Book online: https://ocwc.janeapp.com/

Stay safe out there, Edmonton 💙

02/17/2026

👀 Quick posture check.

Are you:
📱 Looking down at your phone?
💻 Rounded over your computer?
🚗 Slouching in the driver’s seat?

Poor posture isn’t about perfection — it’s about awareness. Over time, small daily habits can lead to neck tension, headaches, shoulder tightness, and back discomfort.

The goal isn’t to “sit straight” all day.
It’s to move often. Reset often. Support your body.

If posture-related pain keeps coming back, it may need more than a stretch.

At OCWC, we help Edmonton patients improve movement and reduce tension through chiropractic care, massage therapy, and acupuncture.

✨ Better posture starts with better support.

📍 Edmonton, Alberta
📅 Book online at ocwc.ca

02/17/2026

Шукаєте масаж українською мовою в Едмонтоні?

Працюєте фізично? Довгі зміни? Постійна напруга в спині та шиї?
Не пояснюйте свій біль “якось англійською” — отримайте професійну допомогу там, де вас повністю розуміють.

✔️ Глибокотканинний масаж
✔️ Гарячі камені
✔️ Баночна терапія
✔️ Пряме страхове відшкодування
✔️ Зручна парковка

Ваше тіло працює для вас щодня — подбайте про нього вже цього тижня.

📅 Запишіться онлайн сьогодні або напишіть нам у приватні повідомлення — місця швидко заповнюються.

Address

10324 112 Street
Edmonton, AB
T5K1N1

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Website

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