Collins Chiropractic Health & Wellness Centre

13/08/2025

🎒 Back Pain in Kids? Here's What Edmonton Parents Should Know This School Year

�Back-to-school season means long hours at desks, heavy backpacks, and plenty of screen time — and it’s taking a toll on kids’ posture and comfort.

Surprisingly, low back pain in children is more common than you might think. But it’s often preventable.

In my latest blog post, I share helpful tips for Edmonton families to:�
✅ Choose and wear a backpack the right way�
✅ Break up sitting time with simple movement�
✅ Spot posture issues early
�✅ Know when chiropractic care can help

Click below to learn how to protect your child’s spine this school year:�👇

Learn how to prevent low back pain in children with practical advice for Edmonton parents on posture, backpacks, and chiropractic care.

22/07/2025

Feeling weaker than you should even though you stay active? Or maybe pain stops you from being active at all.

Chronic inflammation may be interfering with your strength and recovery.�In my latest blog post, I explain how reducing inflammation can relieve muscle weakness and pain - and what you can do to feel stronger, naturally.

✅ Learn about food intolerances�
✅ Heal your gut�
✅ Manage your stress

If you’re frustrated, don’t give up. These changes can help you feel better from the inside out.

📍 Read the full article here: 👇

—Dr. Dean Collins, Chiropractor in Edmonton

Chronic pain and weakness? Inflammation may be the cause. Learn how to reduce it to relieve muscle weakness and feel stronger again.

22/06/2025

Did you know your body is designed to heal itself?

From recovering after a cold to repairing a cut—your body knows how to repair and restore. But stress, lack of movement, processed food, and poor sleep interfere with that ability.

The solution? Work with your body instead of against it.

At Collins Chiropractic Health & Wellness Centre, we believe in an inside-out approach to healing. Our latest blog post breaks down five core principles to help you heal naturally—without always relying on drugs or surgery.

✅ Movement�
✅ Nutrition�
✅ Stress management�
✅ Quality sleep�
✅ Chiropractic care

Your genes aren't your destiny. The power to heal is already inside you.

👉 Read more and start reclaiming your health today:

Discover how to help your body heal itself naturally with chiropractic care, nutrition, movement, sleep, and stress reduction.

25/05/2025

Do you rely on painkillers to get through your day because of constant headaches?

You’re not alone—but there’s a better way.

Many headaches are linked to tension and misalignment in the neck and skull. Through gentle, targeted chiropractic care, we help release that tension and restore balance—so you can finally find lasting relief.

If you’re in Edmonton and struggling with headaches or migraines, it’s time to explore headache relief through chiropractic care.

Read our latest blog post to learn how this natural, drug-free approach could be the solution you’ve been searching for. 👇

Are you dealing with frequent, throbbing headaches that disrupt your day? Does it feel like a constant pounding at the base of your skull or a stabbing pain behind your eye? Headaches can leave you nauseous, tired, moody, and unable to focus. They can also keep you from enjoying your work and family...

05/05/2025

🌷 Gardening should bring you joy, not back pain! 🌷

Spring is finally here, and many of us are eager to get our hands in the dirt. But hours of bending, digging, and lifting can leave your back stiff and sore. The good news? You can prevent back pain while gardening with a few simple changes!

✅ Stay active year-round to prepare your body for gardening season.�
✅ Switch tasks often to avoid prolonged strain on your lower back.�
✅ Use ergonomic tools like kneeling pads and raised beds to reduce bending.
�✅ Consider chiropractic care to keep your spine healthy and pain-free.

If back pain happens, gentle stretches can help. But if it lingers, it’s best to address the root cause before it worsens.

💡 Want to enjoy gardening without pain? Read my latest blog post by clicking the link.

Have any gardening tips that help your back? Share them in the comments! ⬇️

Prevent back pain while gardening with simple tips on from your local chiropractor. Enjoy pain-free gardening all season long in Edmonton!

20/04/2025

If you've ever wondered about the safety of chiropractic care, you're not alone. Many first-time patients feel a bit nervous—but here’s the truth: Chiropractic care is safe, effective, and backed by research.

💡 Did you know?�
✅ Chiropractic adjustments have an extremely low risk of serious complications.�
✅ The “popping” sound during adjustments? It’s just gas releasing—not bones breaking!�
✅ Prefer a gentler approach? We offer non-cracking techniques to suit your comfort.

At our Edmonton clinic, your safety and well-being come first. Read our latest blog post to learn more! ⬇️�

Have questions? Drop them in the comments or send us a message!

A common question for someone who has never seen a chiropractor before would be, "Is chiropractic treatment safe?" Let's explore the facts.

06/04/2025

🏌️‍♂️ Golf Season is Almost Here—Is Your Back Ready? 🏌️‍♀️

As Edmonton golfers gear up for the season, it’s important to prep your body—especially your spine. Golf puts a lot of stress on your back, and if you're not ready, it can lead to discomfort or injury.

Here are a few quick tips to help you get your body ready for the course:

✅ Warm up with stretches
✅ Strengthen your core for more stability
✅ Visit indoor golf centres to ease into the season
✅ Book a chiropractic check-up for mobility and injury prevention

Don’t let back pain hold you back this season. Whether you’re hitting the range or the course, chiropractic care can help keep you feeling great all year long.

👉 Check out our blog post for more tips on preparing your spine for golf season.

Golf season is here, Edmonton! Discover how to prevent back pain before golf season with expert chiropractic tips to improve your game and protect your spine.

10/03/2025

🚨 Office Workers: Don’t Let Poor Posture Ruin Your Health! 🚨

If you spend long hours at a desk, you’ve probably felt the effects—stiff shoulders, neck pain, and an achy back. But small changes can lead to BIG improvements!

Here are four simple exercises to improve your posture:

✅ Pec Stretches – Open up your chest and reduce forward rounding.
✅ Rows (Scapular Retraction) – Strengthen your upper back and improve alignment.
✅ Wall Angels – Enhance shoulder mobility and posture control.
✅ Isometric Neck Extensions – Strengthen neck muscles and prevent forward head posture.

Taking a few minutes each day for these exercises can help reduce discomfort and keep your spine strong and healthy.

📖 Read more + get step-by-step instructions in the link below.

Tag a friend who could use better posture! 👇

Introduction Sitting at a desk for hours can take a toll on your posture. Many office workers struggle with back pain, neck stiffness, and tight shoulders. Poor posture can lead to discomfort and long-term spinal issues. Fortunately, simple posture exercises for office workers can help reduce strain...

24/02/2025

Are You Dealing with Numbness or Tingling in Your Feet and Legs?

If you’ve ever felt that annoying "pins and needles" sensation, a pinched nerve in your lower back might be to blame. This common issue can cause discomfort, weakness, and even mobility problems.

Some telltale signs include:�

✅ Numbness or tingling when bending or moving�
✅ Symptoms triggered by prolonged sitting or standing
�✅ Increased discomfort when raising your leg

The good news? Chiropractic care offers a safe, effective way to relieve nerve pressure and restore comfort.Through targeted adjustments, we can help you move better and feel better!

📅 Ready to find relief? Book your appointment today!�

Know someone dealing with these symptoms? Tag them below or share this post!

Most numbness and tingling in the legs and feet comes from a pinched nerve in the low back.

10/02/2025

Is your child constantly complaining about leg aches at night? 🌙 While growing pains are common, they may be more than just a phase.

At our clinic, we treat growing pains with gentle, effective chiropractic care. These aches often stem from spinal misalignments, which can be corrected through safe chiropractic adjustments, providing your child with long-lasting relief—without medication!

Read our latest blog to learn how chiropractic care for growing pains can help your child feel better and sleep soundly again. 👇

If you have any questions or want to book a consultation, reach out today!

Discover how chiropractic care for growing pains can relieve your child's leg discomfort naturally by addressing spinal misalignments for lasting relief.

13/01/2025

💡 Did You Know Vitamin C Can Help Heal Injuries Faster? 💡

Vitamin C isn’t just for fighting off colds—it’s a key player in tissue repair, reducing inflammation, and supporting your immune system. Whether you’re recovering from a sprain, strain, or soft tissue injury, this nutrient can help you bounce back faster.

Learn how Vitamin C can give your recovery a boost by reading our latest blog post!

📖 Click below to read more

Let’s get you healing smarter, not harder! 💪

Learn how Vitamin C for faster injury healing can boost tissue repair, reduce inflammation, and support your body for a quicker recovery.

05/12/2024

'Tis the Season 🎄