Class Descriptions:
• Yoga Flow: TUES 7:05 pm - 8:05 pm
Attain a sense of equilibrium by strengthening, balancing, stretching, breathing and meditating. This class will elevate your heart rate and body heat for parts of the class and is similar to power yoga. An all-purpose tonic for the mind/body!
• Bedtime Yoga: TUES 8:30 - 9:30 pm
Achieve relaxation of the mind and body by stretching, opening, breathing, resting and meditating. Arrive in your pj's, leave ready for bed! Japanese Mint oil will be offered to those who would like a dabble on their way out -excellent for areas of tension. ALL CLASSES WILL TAKE PLACE AT THE EASTWOOD COMMUNITY HALL
11803 - 86 Street
FREE TEA WILL BE OFFERED TO ALL STUDENTS AFTER CLASS, PLEASE BRING A TO GO MUG IF YOU WOULD LIKE TO BRING IT WITH YOU.
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Fees and Packages:
CASH AND CHEQUE ONLY PLEASE
REGISTER FOR SUMMER CLASSES TAKING PLACE FROM MAY 15TH - AUGUST 1ST ON TUES NIGHTS (SEE ABOVE). COST IS $100 ($90 for low income)
Drop-In:
$10
* $7 low income/senior
* $5 no income/personal reason
Unlimited Passes. Recommended for those planning on attending 2 classes/week or more:
$ 65 - 30 days unlimited
Class Passes. Recommended for those planning on coming once a week:
$105 – 15 Passes
$ 80 – 10 Passes
$ 45 – 5 passes
$15 - 1st week unlimited
Kids pay $2. Please note: passes are not transferable however in extenuating circumstances exception can be made to have your passes transferred. If you would like to invite a friend who is new to Y.O.T.A. feel free to use one of your passes as a guest pass. Passes are non-refundable. The rate for Group Classes at the Eastwood Community Hall (up to 20 people):
$80 for an hour
$150 for 2 hours
$220 for 3 hours
Grand idea for a pre-birthday party or bachelorette events! The rate for private classes at a location selected by you (in Edmonton):
$60 for an hour
$110 for 2 hours
$150 for 3 hours
Please contact Y.O.T.A. for more information and booking availability.
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Benefits of yoga and Y.O.T.A.'s approach: People chose to do yoga for various reasons: as a form of active therapy, to become more flexible, to help manage pain, as a stress relief, to gain more strength physically and/or mentally, to improve immune system function, to become more connected with the body, to gain more breath awareness, to help the body be in a calm state, for spiritual reasons, to improve one’s balance, to gain more focus, to be more present and/or aware, to improve concentration or to simply chill. These examples are merely a select few, as a yoga journey is very much a personal journey and will vary from student to student. This is something Y.O.T.A. not only recognizes but greatly respects. We are here to help and assist you invest in yourself achieving the goals you see fit for yourself. We will never impose anything upon you that you do not want to do, ok perhaps with the exception of being quiet during class. Adjustments in postures: Adjustments can be made during class to help the body be better aligned in a posture and/or to help a student deepen into a posture. There will be tokens left at the sign-in desk that students can take to put near their mat if they welcome adjustments during their class. Please make sure to check in the teacher first if you have any injuries or pain you are dealing with. Modifications: If you feel the need to modify a posture due to injury or because of the way your bones are aligned, please feel comfortable to do so. There should never be unwanted pain felt in these classes and if you need help modifying in a posture please flag the teacher down and we will come assist you and find a posture that better suits your needs and body.
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Teacher's Bio:
Sophie Arès-Pilon has been passionately active in a variety of sports since a young age. She started with gymnastics at the age of 4 and joined the competitive program for the next 10 years. Sophie’s inherent high energy also saw her be active in ballet, figure skating and skiing. During her late teens she learnt first hand the challenges associated with ill health. Ten years ago she introduced yoga into her life as a way to manage her illness. She is a firm believer in the therapeutic and holistic benefits of Yoga as it has become an integral part in her life helping her lead a happier and healthier lifestyle. Sophie has been teaching at various studios in the city and has successfully completed the following teacher trainings: 500 hours of Moksha Yoga, 50 hours of Yin Yoga, 50 hours of Restorative Yoga and 25 hours of Yoga for Breath and the Lymphatic system. She studied under Jessica Robertson, Ted Grand, Judith Lasater, Bernie Clark, Friedel Khattab and Michael Stone. She has also received Level 1 certification in coaching gymnastics as well as Level 1 and 2 in Reiki. Sophie is certified in first aid and continuously seeks new opportunities to attend workshops and classes. The combination of Sophie’s experience, education and dedication to Yoga reveals her to be a compassionate teacher who encourages students from a variety of backgrounds and abilities to get to know their body. Her teaching style is very welcoming and inclusive encouraging students to find a healthy balance between challenging and relaxing the body in a positive and nurturing way.
