A Balanced Approach Yoga Training Programs

A Balanced Approach Yoga Training Programs A Balanced Approach Yoga Trainings by Allison Ulan started in 2003. I appreciated what my teachers in India and around the world taught me.

A Balanced Approach Yoga Training programs blend the techniques of mindfulness based practices, physiology, neuroscience and Yoga to train yoga teachers who embody knowledge, compassion and are responsive to diverse classroom populations. The programs are designed to bring together the techniques of physiotherapy, neuroscience, mindfulness based practices and yoga to train yoga teachers who embody

sound knowledge, grounded compassion and the skills to effectively support and motivate diverse class populations. Yet, I lacked the knowledge to respond to diverse needs and concerns in my classes. Because of my curious nature, over twenty five years I studied with various teachers and methods of Yoga, Vipassana meditation, Ayurveda, physiotherapy and Pilates to round out my skill set. I developed to be a teacher who can address physical concerns as much as awareness matters with my students. I created this training program to offer to aspiring yoga teachers the program I wish I had been offered. This program is about understanding being a human from several complimentary therapies - Yoga, Mindfulness Meditation, physiology, somatic movement therapy and neuroscience. This page will keep you informed on what trainings are currently happening and what ones are coming up. Plus, I will post articles, illustrations, inspirational quotes, stories and interviews to augment what you already receive in my classes. If you have any questions or interest in a training, please contact me through my website allisonulan.com. Be Well and Be Metta,
Allison Ulan

Great News for Yoga enthusiasts in Edmonton, we are now enjoying classes on Saturday mornings at McKernan Community Hall...
06/18/2025

Great News for Yoga enthusiasts in Edmonton, we are now enjoying classes on Saturday mornings at McKernan Community Hall. Come and work up a sweat in Vinyasa Yoga classes on Saturdays at 9 am. Regular Fee is $15 but bring a friend and enjoy class for two for only $20. Bring your own yoga mat and towel. All other props are provided. See you this Saturday!
In Metta, Allison Ulan

Enjoy a yoga class that blends the best of yoga and somatic movement. Because Saturday practice is a little longer, you get to explore more great postures. These classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga. The benefits of these methods are that you will culti...

Hi friends, If you need some time out and guided gentle yoga practice, check out my Youtube channel - Yoga Essentials ...
10/13/2024

Hi friends, If you need some time out and guided gentle yoga practice, check out my Youtube channel - Yoga Essentials with Allison Ulan. Finally got around to uploading a few of my videos. If it helps you settle, relax and centre, please like and subscribe to the channel.
Wishing everyone a satisfying and loving Thanksgiving Weekend,
Allison

This class will introduce you to a practice to begin your journey on back care. You will be instructed through hip mobility, the six movements of the spine ...

Address

10638 84 Avenue
Edmonton, AB
T6E 2H6

Opening Hours

Monday 7:30am - 8am
9am - 8pm
Tuesday 7:30am - 8am
12pm - 8pm
Wednesday 7:30am - 8am
11am - 8:15pm
Thursday 7:30am - 8am
12pm - 9pm
Friday 7:30am - 8am
9am - 4pm
Sunday 7:30am - 8am
1pm - 3:30pm

Website

Alerts

Be the first to know and let us send you an email when A Balanced Approach Yoga Training Programs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Balanced Approach Yoga Training Programs:

Shortcuts

Share

How Allison and her Balanced Approach started.

A Balanced Approach Yoga Trainings by Allison Ulan started in 2003. The programs are designed to bring together the techniques of physiotherapy, kineisiology and yoga to train yoga teachers who can have confidence in their abilities, embody sound knowledge and will have the skills to implement effective methods for diverse class populations. I appreciated what my teachers in India and around the world gave and taught me. Yet, I lacked the knowledge to respond to diverse needs and concerns in my classes. Because I am a curious person, for twenty five years, I studied with various teachers and methods of yoga, Vipassana meditation, Ayurveda, physiotherapy and Pilates to round out my learning. I developed to be a teacher who can address physical concerns as much as awareness matters with my students. I have created programs that teach participants how to be yoga teachers of integrity through sound scientifically proven methods. In the last three years, the findings of neurology are being integrated into these programs. This page will keep you informed on what trainings are happenings and are coming up in the future. Plus, I will post articles, illustrations, stories and interviews to augment what you already experience in my classes in Montreal and around the world. If you have any questions or are interest in my trainings, please contact me at allisonulan@gmail.com. Be Well and Be Mindful, Allison Ulan