05/02/2022
Ready for yet another reason to eat your veggies? Foods like leafy greens and veggies, including broccoli and cabbage, are loaded with vitamin K, an important nutrient that’s been associated with improved insulin levels, a reduced risk of cancer and protection against heart disease. Not only that, but vitamin K foods can also promote proper blood clot formation and support one health.
Vitamin K is an important vitamin that plays a central role in many aspects of health. Learn the best vitamin K foods, benefits and more.