Kinsmen Sports Centre Physical Therapy Clinic

03/12/2026

This exercise might need a new name (please send suggestions 😉) but is a great way to work your shoulders and your chest. Give it a try! No pain please!
Supine Chest Press Band with Isometric Shoulder Rotation
Lie on your back
Hold resistance band so you are having to work to keep your hands apart
Press your hands up to the ceiling
Relax
Repeat

03/09/2026

Paul Klann, PT is the for you if you are looking for a physiotherapist who is an avid cross-country skier, mountain and road biker, runner, hiker and outdoor enthusiast. Paul is highly involved as a volunteer with the Edmonton Nordic Ski Club. Let Paul use his vast knowledge to help you achieve your goals.
Paul is in the Clinic Monday to Thursday mornings - stop by and say Hi and book an assessment today!

03/05/2026

Do you wonder what a physiotherapy appointment looks like?

A typical session includes:
1. A subjective history - you tell your physiotherapist your story.
2. An objective examination - the physiotherapist will ask you to move, will test your strength, and do special tests specific to your presentation.
3. A discussion of the physiotherapy impression, treatment plan, goals of care, and, of course, answers to your questions.
4. Treatment interventions including education about do's and don'ts and self-management strategies for your condition, exercises, manual therapy, dry needling or acupuncture, and pain relieving modalities.
5. A clear plan of action.

Did we miss anything? Do you have any questions?

02/26/2026

Are you looking for a physiotherapist who listens and works with you to help you reach your goals? Are you looking for an experienced manual therapist? Look no further than Joyce Wong, PT! Book with Joyce today and find out how she can work with you. Joyce has over 20 years of experience to share with you!

02/23/2026

Rehabilitation programs can become a bit repetitive over time.
If this is happening to you, especially if it is affecting your motivation to do your program, please speak with your physiotherapist.
There are many variations of exercises available, like this dynamic rotator cuff strength exercise from , that can energize a program and keep you motivated!

02/19/2026

Meet Jenny Lam, PT:

- Level 5 Advanced Integrated Musculoskeletal Program, Canadian Physiotherapy Association Orthopaedic Division, Authorized to perform spinal manipulation
- IMS / Dry Needling
- Mulligan Manual Therapy Concept
- Master of Science in Physical Therapy, University of Alberta
- Bachelor of Kinesiology, University of Alberta
- Bachelor of Science in Medical Laboratory Science, University of Alberta
- Jenny loves exploring the great outdoors with her golden retriever puppy Ellie, who is also training to be a therapy dog.

Book with Jenny today!

02/16/2026

The Clinic is CLOSED for Family Day! We hope everyone is able to enjoy the extra time with family and friends.

02/09/2026

02/09/2026

Good luck to everyone participating in the Birkie!!!

02/05/2026

Book with Emily Gordon, PT today!
Emily has been practicing since 2005 and has extensive experience in treating a variety of conditions.
Emily is authorized to use needles in practice, order diagnostic imaging and has an interest in low back and pelvic pain.
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02/02/2026

Our physiotherapists work with all ages to keep you active!
Book today to see how we can help you maintain or improve your current fitness level, work on balance, help with pain management, the list goes on and on!