Inner Compass Counselling

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Edmonton, AB
Inner Compass Counselling

We believe in your potential and ability to transform yourself & your life! Appointment availability on days, evenings and weekends. Message us for details!

01/08/2026

🔥 Some truths are only earned, not taught.

“I have learned that I am fireproof.
Only people who stand in the fire know that.”

Survival changes you.
Pain teaches you things comfort never could.

If you’ve walked through the fire and are still here—
this is your reminder: you are stronger than you think.

01/07/2026

This is the year. Let me repeat that. This. Is. The. Year.

#2026

12/26/2025

Wishing everyone a warm & cozy holiday season! ❄️🎄

12/17/2025

Lately I’ve been reminding myself of this simple truth:

“Work hard, stay disciplined, be patient. Your time will come.”

We live in a world that celebrates overnight success, instant results, and quick wins.
But real growth — the kind that lasts — is quiet, slow, and steady.

Consistency doesn’t always feel exciting, and patience can feel like waiting in the dark.
But if you keep showing up… things begin to shift.

Your path is unfolding, even when you can’t see the progress yet.

🌱 Keep going.
⏳ Trust the pace.
⭐ Your time will come.

12/08/2025

What if your story is the very thing that makes you powerful?

Our wounds become our wisdom.
Our pain becomes our purpose.
The struggles you’ve faced aren’t proof of weakness — they are the forge where your resilience was made.
Healing doesn’t erase your past; it transforms it into compassion, strength, and a deeper understanding of what matters most.
When you’re ready, you can choose to turn your pain into purpose — not to justify what happened, but to create something beautiful in its wake.

If you’re walking through pain and wondering what it could become, I’d be honoured to walk that path with you. Let’s begin — book a session at innercompasscounselling.com

11/26/2025

Nature is medicine for the mind, body and spirit.

“Place your hands into the soil to feel grounded. Wade in the water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” ~ Victoria Erickson

Sometimes the deepest healing comes from the simplest moments — grounding yourself, slowing down, remembering you’re part of something bigger and beautifully alive.

If you’re craving more clarity, calm, and connection, I’m here to support you.
Book a session at innercompasscounselling.com

NatureHeals MentalHealthMatters ReconnectWithYourself yvrtherapy

11/11/2025

Big goals can feel out of reach when the steps between are too wide.

In Atomic Habits, James Clear reminds us: “You do not rise to the level of your goals. You fall to the level of your systems.”

Smaller steps are the system. They make progress possible — and sustainable.

🪜 The ladder to change isn’t about height, it’s about spacing.

11/03/2025

“…so that one day, a hundred years from now, another sister will not have to dry her tears and wonder where in history she lost her voice.” – Jasmine Kaur

Your pain is not wasted. Every tear, every heartbreak, every time you spoke up or fought back—it all becomes part of a legacy that makes it easier for the next woman to rise.

Healing isn’t just personal, it’s powerful. Your voice carves out space for the future. Don’t hold it in.

10/14/2025

Safety changes the brain.

Our brains adapt to keep us alive. But with compassion, healthy relationships, and support, they can learn safety again. Healing is possible.

If you’re ready to move from survival mode into a life of connection and peace, let’s talk. Book your first session through at innercompasscounselling.com

10/10/2025

Your cracks are proof you’ve lived.

“There is a crack in everything, that’s how the light gets in.” – Leonard Cohen
We’re taught to hide our imperfections, but the truth is — they’re where our beauty lives.
Every heartbreak, challenge, or mistake has shaped you into someone deeper, wiser, more open.
Instead of covering the cracks, let them shine. They’re the places where love, hope, and growth enter.
Today, notice the light that’s been let in through your own fractures — and let yourself be proud.

09/19/2025

✨ “This is a good sign, having a broken heart. It means we have tried for something.” – Elizabeth Gilbert

A broken heart doesn’t mean failure—it means you were brave enough to open yourself to love, connection, or a dream worth pursuing. 💛 Healing begins with honouring the courage it took to try.

🌅 What chapter are you ready to begin writing next?

08/28/2025

In “The Choice,” Autumn Skye invites us into the quiet tension between what binds us and what liberates us. Draped in luminous golden cords, the figure holds the power to cut—symbolizing the moment we reclaim our autonomy and release expectations that no longer serve our soul.
It’s a reminder: we can choose liberation over obligation, clarity over confusion. Let yourself feel both the weight of the strings and the potential of the cut. Your freedom begins with choice.

What binds you today—and what would it feel like to set yourself free?

Address

9557 76 Avenue NW
Edmonton, AB
T6C0K1

Website

http://innercompasscounselling.com/

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