Inner Compass Counselling

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Edmonton, AB
Inner Compass Counselling

We believe in your potential and ability to transform yourself & your life! Appointment availability on days, evenings and weekends. Message us for details!

11/26/2025

Nature is medicine for the mind, body and spirit.

“Place your hands into the soil to feel grounded. Wade in the water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” ~ Victoria Erickson

Sometimes the deepest healing comes from the simplest moments — grounding yourself, slowing down, remembering you’re part of something bigger and beautifully alive.

If you’re craving more clarity, calm, and connection, I’m here to support you.
Book a session at innercompasscounselling.com

NatureHeals MentalHealthMatters ReconnectWithYourself yvrtherapy

11/11/2025

Big goals can feel out of reach when the steps between are too wide.

In Atomic Habits, James Clear reminds us: “You do not rise to the level of your goals. You fall to the level of your systems.”

Smaller steps are the system. They make progress possible — and sustainable.

🪜 The ladder to change isn’t about height, it’s about spacing.

11/03/2025

“…so that one day, a hundred years from now, another sister will not have to dry her tears and wonder where in history she lost her voice.” – Jasmine Kaur

Your pain is not wasted. Every tear, every heartbreak, every time you spoke up or fought back—it all becomes part of a legacy that makes it easier for the next woman to rise.

Healing isn’t just personal, it’s powerful. Your voice carves out space for the future. Don’t hold it in.

10/14/2025

Safety changes the brain.

Our brains adapt to keep us alive. But with compassion, healthy relationships, and support, they can learn safety again. Healing is possible.

If you’re ready to move from survival mode into a life of connection and peace, let’s talk. Book your first session through at innercompasscounselling.com

10/10/2025

Your cracks are proof you’ve lived.

“There is a crack in everything, that’s how the light gets in.” – Leonard Cohen
We’re taught to hide our imperfections, but the truth is — they’re where our beauty lives.
Every heartbreak, challenge, or mistake has shaped you into someone deeper, wiser, more open.
Instead of covering the cracks, let them shine. They’re the places where love, hope, and growth enter.
Today, notice the light that’s been let in through your own fractures — and let yourself be proud.

09/19/2025

✨ “This is a good sign, having a broken heart. It means we have tried for something.” – Elizabeth Gilbert

A broken heart doesn’t mean failure—it means you were brave enough to open yourself to love, connection, or a dream worth pursuing. 💛 Healing begins with honouring the courage it took to try.

🌅 What chapter are you ready to begin writing next?

08/28/2025

In “The Choice,” Autumn Skye invites us into the quiet tension between what binds us and what liberates us. Draped in luminous golden cords, the figure holds the power to cut—symbolizing the moment we reclaim our autonomy and release expectations that no longer serve our soul.
It’s a reminder: we can choose liberation over obligation, clarity over confusion. Let yourself feel both the weight of the strings and the potential of the cut. Your freedom begins with choice.

What binds you today—and what would it feel like to set yourself free?

08/23/2025

Your well-being is priceless.

A friendly reminder:
Anything that costs your mental health is too expensive.
That “cost” isn’t always money. It might be:

💔 a draining relationship

🦠 a toxic workplace

🏆 unrealistic expectations

⏰ constant overcommitment

Protecting your mental health isn’t selfish — it’s essential. You can’t show up for your life fully when you’re running on empty.

What can you let go of today to create more peace tomorrow?

08/12/2025

You are not responsible for the stories others tell about you.

“What I believe about me is my business, and what you believe about me is yours.”

We can’t control how others perceive us, but we can choose how we see ourselves.

Your self-worth doesn’t need to be negotiated with anyone else’s opinion. It’s yours to define, protect, and nurture.

Today, try letting go of the weight of someone else’s expectations — and stand firmly in your own truth.

07/22/2025

🤍 “In most situations, your child doesn’t want your advice. No matter how wise it is...” — Nicole Schwarz

What they really want is connection. Their big emotions aren’t asking you to “fix it.” They’re asking you to see it. To see them. 👀💛

Sometimes the most powerful parenting move isn’t offering a solution— It’s offering your presence. Your empathy. Your open heart.

Address

9557 76 Avenue NW
Edmonton, AB
T6C0K1

Website

http://innercompasscounselling.com/

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