Inner Compass Counselling

Home
Canada
Edmonton, AB
Inner Compass Counselling

We believe in your potential and ability to transform yourself & your life! Appointment availability on days, evenings and weekends. Message us for details!

09/19/2025

✨ “This is a good sign, having a broken heart. It means we have tried for something.” – Elizabeth Gilbert

A broken heart doesn’t mean failure—it means you were brave enough to open yourself to love, connection, or a dream worth pursuing. 💛 Healing begins with honouring the courage it took to try.

🌅 What chapter are you ready to begin writing next?

08/28/2025

In “The Choice,” Autumn Skye invites us into the quiet tension between what binds us and what liberates us. Draped in luminous golden cords, the figure holds the power to cut—symbolizing the moment we reclaim our autonomy and release expectations that no longer serve our soul.
It’s a reminder: we can choose liberation over obligation, clarity over confusion. Let yourself feel both the weight of the strings and the potential of the cut. Your freedom begins with choice.

What binds you today—and what would it feel like to set yourself free?

08/23/2025

Your well-being is priceless.

A friendly reminder:
Anything that costs your mental health is too expensive.
That “cost” isn’t always money. It might be:

💔 a draining relationship

🦠 a toxic workplace

🏆 unrealistic expectations

⏰ constant overcommitment

Protecting your mental health isn’t selfish — it’s essential. You can’t show up for your life fully when you’re running on empty.

What can you let go of today to create more peace tomorrow?

08/12/2025

You are not responsible for the stories others tell about you.

“What I believe about me is my business, and what you believe about me is yours.”

We can’t control how others perceive us, but we can choose how we see ourselves.

Your self-worth doesn’t need to be negotiated with anyone else’s opinion. It’s yours to define, protect, and nurture.

Today, try letting go of the weight of someone else’s expectations — and stand firmly in your own truth.

07/22/2025

🤍 “In most situations, your child doesn’t want your advice. No matter how wise it is...” — Nicole Schwarz

What they really want is connection. Their big emotions aren’t asking you to “fix it.” They’re asking you to see it. To see them. 👀💛

Sometimes the most powerful parenting move isn’t offering a solution— It’s offering your presence. Your empathy. Your open heart.

07/15/2025

🌿 The truth is... things don’t stay solved.

They come together, they fall apart. Then they come together again. Healing doesn’t mean fixing everything forever. It means making space—for the grief and the joy, the misery and the relief. We’ve been sold the idea that we can have pleasure without pain… But real life isn’t one or the other. It’s both. And learning to hold that truth gently?

That’s where the healing begins.

— Wisdom from Pema Chödrön

07/07/2025

🌘✨ It’s the way of all things… The night ends. The light returns. It always does. 🌅 No matter how heavy the darkness feels— Trust that the light is making its way back to you. Again and again. Always. 💛

07/01/2025

🇨🇦 Happy Canada Day!

Today is a moment to celebrate—but also to reflect. What kind of questions are we asking about our past, our future, and the kind of country we want to be? 💭

“Judge a man by his questions rather than by his answers.” — Voltaire

The questions we ask reveal our curiosity, humility, and willingness to learn and grow—together. On this day of national celebration, let’s keep asking the deeper questions. 🌱

06/25/2025

✨ Are you thriving… or just surviving? Life gets loud, heavy, and overwhelming—but even in the chaos, you deserve moments of joy and peace. 💛

Take a breath. Find something small that fills your cup today. Because the people who love you? They don’t need you to be perfect—they just need you to be present. 🌿

You’re doing better than you think.

06/02/2025

“You brush your teeth…. You wash your clothes… You clean your ears…. But when the was last time you ‘cleaned your mind’? What are you watching? What are you hearing? What are you exposing yourself to that causes negativity in your thoughts and the lens you look through on life? “

05/22/2025

🌊 Just a gentle reminder... We all have things going on beneath the surface—stories, struggles, healing, growing. You never know what someone else is carrying. ✨ A little kindness and patience can mean the world. Let’s give it freely, to others and ourselves. 💛

04/29/2025

🧠✨ The mind is a great servant… but not a great master. Left unchecked, our thoughts can run the show— fueling anxiety, doubt, fear, and stories that just aren’t true. But when we guide the mind with awareness and compassion, it becomes a powerful tool for clarity, creativity, and peace. You are not your thoughts. You are the one witnessing them. 💭👁️

Address

9557 76 Avenue NW
Edmonton, AB
T6C0K1

Website

http://innercompasscounselling.com/

Alerts

Be the first to know and let us send you an email when Inner Compass Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Edmonton?