Armsworthy Acupuncture & Wellness

Armsworthy Acupuncture & Wellness Health and wellness Practitioners helping to create lasting results with a whole health approach.

We offer a natural and holistic approach to traditional medicine that promotes healing and wellness through caring practices and treatments. As healthcare practitioners, it is our responsibility to encourage and educate our patients to take care of their health. We are a clinic dedicated to promoting healthy, alternative practices to managing your pain and discomfort. Our treatments are focused on creating lasting results with a whole health approach to the Mind, Body, and Spirit.

09/24/2025

Acupuncture for martial arts recovery 🥋

As someone who has trained in martial arts for many years, I know how important it is to balance hard training with proper recovery. Long hours on the mats can leave your body sore, tight, or even dealing with nagging injuries.

Acupuncture is a gentle but effective way to support your training and recovery by:

✨ Reducing soreness and speeding up recovery
✨ Supporting flexibility and joint mobility
✨ Helping manage injuries like sprains, strains, and overuse
✨ Improving sleep, focus, and overall energy

Think of it as another tool in your training routine — one that helps keep your body strong, your mind clear, and your practice sustainable for the long term.

📍 If you’re training hard and want to recover smarter, acupuncture can help you stay at your best.

Early Morning Acupuncture Appointments are Here to Stay!Since opening up early morning spots at 6:30am, they’ve quickly ...
09/17/2025

Early Morning Acupuncture Appointments are Here to Stay!

Since opening up early morning spots at 6:30am, they’ve quickly become some of the most popular times at the clinic.

To better support your busy schedules, I’ve decided to continue offering these early appointments. It’s the perfect way to start your day with balance, energy, and focus.

📍 Armsworthy Acupuncture & Wellness
⏰ Appointments available starting at **6:30am**

➡️ Reserve your spot today — these times tend to fill quickly!

🌟 At Armsworthy Acupuncture & Wellness, we're excited to offer a full range of licensed therapeutic services, from acupu...
09/13/2025

🌟 At Armsworthy Acupuncture & Wellness, we're excited to offer a full range of licensed therapeutic services, from acupuncture to massage, all designed to enhance your overall health. Are you ready to take the next step in your wellness journey? Come visit us at 9848 A 33 Avenue NW, Edmonton! 💆‍♂️💖 Check out our website for more details: https://wix.to/K4z7kIH

When life becomes overwhelming, a good massage can make all the difference. Explore the top massage techniques for ultim...
09/10/2025

When life becomes overwhelming, a good massage can make all the difference. Explore the top massage techniques for ultimate relaxation in our latest blog post at https://wix.to/nOmGVtq

therapy

Discover the ultimate relaxation and wellness experience with our guide to massage techniques tailored for every need. A...
09/09/2025

Discover the ultimate relaxation and wellness experience with our guide to massage techniques tailored for every need. At Armsworthy Acupuncture & Wellness, in South Edmonton, your well-being is our priority. Dive into our latest article to explore how the integration of mind, body, and spirit can lead to lasting health. 🌿✨ Learn more about our holistic approach and why our licensed therapies stand out.

Acupuncture & Massage Therapy appointments available this week!Looking to reduce pain, release stress, or just take some...
09/08/2025

Acupuncture & Massage Therapy appointments available this week!

Looking to reduce pain, release stress, or just take some time for yourself? We have openings this week for both Acupuncture and Massage therapy at Armsworthy Acupuncture & Wellness 🫰

Book your appointment online or contact our office today and give yourself the care you deserve 😊

www.ArmsworthyWellness.com

The long weekend is here! And so are we 🫣We'll be open on the labour day holiday as well with slightly reduced hours fro...
08/29/2025

The long weekend is here! And so are we 🫣

We'll be open on the labour day holiday as well with slightly reduced hours from 10am to 8pm.

Book a spot by visiting the link in our bio 🫰

Good Morning, YEG! For September, I'm opening a few early-bird acupuncture spots at 6:50/:700am.If your days are busy or...
08/25/2025

Good Morning, YEG! For September, I'm opening a few early-bird acupuncture spots at 6:50/:700am.

If your days are busy or you simply want to start the day feeling calm and ready to take on what's ahead, this is the perfect time for your session.

There is limited availability, so book early to get in early!

One of the most common questions we hear in clinic is "How often should I have acupuncture?" - and the answer depends on...
08/12/2025

One of the most common questions we hear in clinic is "How often should I have acupuncture?" - and the answer depends on your unique needs.

From both a Traditional Chinese Medicine and scientific perspective, acupuncture works best when its consistent and tailored to your body's current state.

Acute Conditions (e.g. pain, injury, flare-ups, severe anxiety):
▫️1-2 treatments per week for 2-4 weeks
▫️Progress is closely monitored and adjusted

Chronic conditions (e.g. migraines, digestion, gynaecological issues):
▫️1 treatment per week for 6-8 weeks
▫️Maintenance every 2-3 weeks as symptoms improve

Wellness + Prevention:
▫️1 treatment per month to maintain balance and prevent flare-ups

From a TCM perspective, acupuncture helps restore balance and smooth Qi flow. Chronic imbalances may take longer to shift, while acute issues often respond faster.

From a science-based view, acupuncture stimulates the nervous system, releases endorphins, boosts circulation, and shifts the body into a "rest and digest" state - supporting long-term healing. These effects can accumulate over time, which is why consistency matters.

Healing is a process, not a one-time fix. Consistency creates lasting results. Everyone's body heals at its own pace - your treatment plan will evolve over time based on your goals and how your body responds.

Experiencing neck and shoulder pain? Here's how Acupuncture can help! Many people experience neck and shoulder pain from...
08/10/2025

Experiencing neck and shoulder pain? Here's how Acupuncture can help!

Many people experience neck and shoulder pain from daily stress, poor posture (especially from desk work or phone use), or past injuries. Over time, this tension can lead to chronic pain, headaches, reduced range of motion, and even sleep disturbances. Acupuncture provides a natural, evidence-based approach to relief.

Acupuncture:
▫️Gently releases tight muscles and trigger points

▫️Improves blood circulation to help tissue heal

▫️Reduces inflammation and swelling

▫️Stimulates your body's own pain-relieving chemicals (endorphins and serotonin)

▫️Encourages deep relaxation to address underlying stress

Acupuncture is highly effective for neck and shoulder pain by improving muscle elasticity, decreasing nerve irritation, and enhancing overall mobility. You don't have to live with tension and discomfort.

Book your initial assessment and take the first step toward lasting relief.


Treatment Room for Rent – Armsworthy Acupuncture & WellnessAre you a wellness professional looking for a comfortable, we...
08/10/2025

Treatment Room for Rent – Armsworthy Acupuncture & Wellness

Are you a wellness professional looking for a comfortable, welcoming, and professional environment to grow your practice? Armsworthy Acupuncture & Wellness has a treatment room available for rent — ideal for massage therapists, acupuncturists, manual osteopaths, or other health and wellness practitioners.

About the Space:
Located in a quiet and friendly clinic, this private treatment room offers a professional yet personable atmosphere for you to meet with clients. The clinic is equipped with:

▫️Private treatment room (unfurnished)
▫️Access to staff room, bathroom, small laundry room, and waiting area
▫️Clean, professional atmosphere designed for comfort and care
▫️Perfect for massage therapists, acupuncturists, manual osteopaths, or other holistic health practitioners

Rental Details:
▫️Rent: $900 + GST per month
▫️Security Deposit: $900 + GST
▫️12-month lease

Whether you're just starting out or looking for a fresh space to welcome your clients, this is a great opportunity to join a supportive wellness environment.

📧 To inquire or schedule a viewing: email sarena@armsworthywellness.com

Your guide to getting the most out of your acupuncture sessions 🤟Whether it’s your first time or your fiftieth, a few sm...
08/08/2025

Your guide to getting the most out of your acupuncture sessions 🤟

Whether it’s your first time or your fiftieth, a few small steps can make your treatment even more effective:

💡 Eat lightly beforehand – You’ll feel more comfortable and avoid lightheadedness.

💡 Wear comfortable clothing – Loose, easy-to-move-in outfits make access to points easier.

💡 Stay hydrated – Water supports your body’s natural healing responses.

💡 Be open & communicative – Share your goals, symptoms, and comfort level with your acupuncturist.

💡 Skip alcohol & caffeine – They can interfere with your body’s balance and relaxation.

💡 Plan for rest afterwards – Give your body time to integrate the treatment.

💡 Consistency matters – Regular sessions often bring the best results.

Your body will thank you for these little acts of care, 👌

📍 Armsworthy Acupuncture & Wellness – Edmonton, AB

Address

9848 A/33Avenue NW
Edmonton, AB
T6N1C6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

Telephone

+15874142943

Website

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Who I am...

I have been a Registered Acupuncturist with the College and Association of Acupuncturists of Alberta (CAAA) since 2014, but, I have been exposed to Eastern medicine since I was a young girl with my first lesson in Gua sha. Throughout my childhood my parents instilled in me the importance of health and well-being. And naturally, I was always drawn to health and medicine; studying health sciences in college and university.

In 2013, I graduated from Reeves College with a Diploma in Acupuncture and went straight into a clinical internship with a college professor. During the course of my education I was fortunate to have gained experience in the fields of audiology, diet and health management, family medicine, otolaryngology and physical therapy. These experiences formed my appreciation for both Western and Eastern medicine. I strongly believe that the integration of both Western and Eastern medicine is essential in disease prevention, healing and health maintenance.

Each of my treatments focuses on providing my patients with a thorough, individualized treatment plan in a variety of conditions. I apply and combine values learned through my numerous years of study in both Western Medical Sciences and Traditional Chinese Medicine. I strive to empower all my patients to live their best and healthiest lives.

Sarena Armsworthy, R.Ac