Edmonton Yoga Coach

03/04/2024

This weeks sessions:
March 4-10

Balance Wellness

03/03/2024

SOUND + Surrender with Newstarseed + Edmonton Yoga Coach,
Friday April 5th, 2024: 7-8:30pm
Balance Wellness
Sherwood Park

*Early bird pricing on now until March 31st
*Limited spots

Register Here👇

When Your Body Opens, so does Your Heart + Your Mind

02/27/2024

Join us for Yin Yoga + Sound Healing Activation through Crystal Singing Bowls. This powerful combination allows you to release what no longer serves you, creating space for what does.
Ps: we are adding Reiki to this experience this time!✨

Will you join us? Early bird pricing on for the next 24 hours.

♥️ Alexa + Megan

01/30/2024

YIN YOGA | A PRACTICE FOR EVERY•BODY
Wednesdays
Balance Wellness

𝗔𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗢𝗽𝗲𝗻𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁 + 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱

In a world filled with chaos, busyness and stress, there is a magical little practice called Yin Yoga.

A gentle and restorative form of yoga that allows you to gain peace and relaxation amidst the hustle and bustle of everyday life.

Where you relax, and sink into gentle, long-held stretches, allowing your body to release tension and your mind to find stillness.

As each asana is held, a sense of surrender is felt, as if the weight of the world is being lifted off your shoulders.

Yin Yoga is not just about physical relaxation.

It is a journey of healing + self-discovery.

𝗔𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗢𝗽𝗲𝗻𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁 + 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱

People often find themselves confronting unhelpful deep-seated thought patterns, emotions and fears through this practice, allowing yourself to let them go, and gaining inner peace instead.

Will you join us?
Drop•In Welcome, but must Register
Every Wednesday
Link in to Register: in the comments

🖤M

01/30/2024

In a world filled with chaos, busyness and stress, there is a magical little practice called Yin Yoga.

A gentle and restorative form of yoga that allows you to gain peace and relaxation amidst the hustle and bustle of everyday life.

Where you relax, and sink into gentle, long-held stretches, allowing your body to release tension and your mind to find stillness.

As each asana is held, a sense of surrender is felt, as if the weight of the world is being lifted off your shoulders.

Yin Yoga is not just about physical relaxation.
It is a journey of healing + helf-discovery.

𝗔𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗢𝗽𝗲𝗻𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁 + 𝗠𝗶𝗻𝗱.

People often find themselves confronting unhelpful deep-seated thought patterns, emotions and fears through this practice, allowing yourself to let them go, and gaining inner peace instead.

To enhance this experience of Yin Yoga, we are indulging in the soothing sounds + vibrations of Sound Bath.

The gentle vibrations of crystal bowls and various instruments washing over you, creating a harmonization of healing + activating frequencies.

The sound waves pe*****te deep into your cells, activating your body's natural healing abilities and promoting a sense of balance + well-being.

In this sacred space of Yin Yoga and Sound Bath combined, 𝗺𝗶𝗿𝗮𝗰𝗹𝗲𝘀 𝗵𝗮𝗽𝗽𝗲𝗻.

People manifest their dreams and desires, as this practice opens you up to the infinite possibilities.

Leading from a state of internal power and connection with your true self, finding your strength and courage to pursue your passions, so you can live + create the life you truly desire and deserve.

Are you ready to escape the chaos of the outside world and find solace within yourself?

If so … join us for this …
release + expand e x p e r i e n c e
↓

𝗦𝗢𝗨𝗡𝗗 + 𝗦 𝘂 𝗿 𝗿 𝗲 𝗻 𝗱 𝗲 𝗿
02•03•2024
7pm-8:30pm
Balance Wellness

*Only 3 spots left
Send us a message for the link to Register Your Spot ♥️✨

Many Blessings, Love 𝗔𝗹𝗲𝘅𝗮 + 𝗠𝗲𝗴𝗮𝗻

IG: EdmontonYogaCoach
IG: NewStarSeed

01/26/2024

You matter.
Period.

🖤

01/26/2024

This Full Moon in Leo invites you to embrace your true and authentic self, free from restrictions, limitations, and masks.
It is encouraging you to tap into your internal strength and embody the version of yourself that is genuine and unique.

When you think of the version of you that desires to be seen, heard and understood, filled with confidence and fully expressed…

what fears come up for you that may be holding you back from finally removing the masks of
in-authenticity?

🖤M

01/26/2024

Full Wolf Moon Vibes🌑✨
Balance Wellness