The Wellness Junkies

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The Wellness Junkies

The Wellness Junkies brings together 4 aspects of wellness in one spot! We have a ton of fun while What is “The Wellness Junkies”, you ask?

Okay, here’s a short story for you. Once upon a time, there was a year called 2020. It was a crazy, messed up year which saw the fitness studio I co-owned (Fit On 45th) close it’s doors. But, the people still wanted fitness classes. They wanted new recipe ideas. They wanted to continue to take care of themselves. And most of all, they wanted to keep feeling connected. So, The Wellness Junkies was born to give the people what they want.

25/07/2025

Meal planning / prep…love it or hate it? I’ve been meal prepping on and off for years and one thing is always very clear…I feel so much better / calmer / when I do this. I am tossing around ideas on my head for the fall…would you be interested in group planning / prep sessions? Maybe I can help make your life a little easier. Tell me what you want / need!

19/06/2025

Are you registered? Our final party is on Saturday morning and we have quite a group ready to go…but we are FUNDRAISING for Where the Rivers Meet…a program that supports Two-Spirit and LGBTQ+ Indigenous Youth so that means we want to JAM PACK our space! Purchase your ticket on the Wix app or our website and get ready to party. Can’t make it? We would be happy to take donations of any amount to support this program. Thank you!

16/06/2025

Last week of classes before summer break! If you have any classes to make up, get yourself booked or on the waitlist(s) - we are pretty full in most classes but we have room on Thursday evening Tabata at 5:45 pm and of course Saturday mornings (Supersets and High). And don’t our last class is the High for Pride Fundraiser … a great way to finish off our session before summer! Can’t make it? Donations are welcome too. Let’s have a great final week!

04/06/2025

Here we go, Edmonton!! This City is BUZZING and we are ready for it!! I’ve got my lucky t-shirt and jersey ready to go (you bet I had those in my carry-on bag on the way home from NYC to make sure they didn’t get lost). What are you wearing for the game??

02/06/2025

Good morning friends! I’m back after a fabulous visit to NYC and ready to see you all this week. It’s hard to believe it’s already June…we’ve got three weeks left until we break for summer (but remember I am away Mon-Thurs next week 😬). If you have make up classes to do, get them booked ASAP because these three weeks are going to fly by. Can’t wait to see you!

26/05/2025

Peace out, YEG! Heading to the Big Apple for some girl time - get ready to be spammed with all the sights, food and fun!

REMINDER: No classes until June 2nd EXCEPT HIGH LOW this Saturday (May 31) at 9:00 am … have a great week…Let’s go Oilers!!

24/05/2025

Join us Saturday morning for a weekend kickoff like no other!! Get your pump on for 30 mins then it’s party time with great tunes that will get your heart thumping…let’s gooooo! See you there!

17/05/2025

If only we could scratch and sniff this picture…the air is so beautifully fragrant outside right now so I encourage you to get out this long weekend and take it in before all these blooms are gone. They seem to arrive overnight and disappear just as quickly.

**REMINDER: with the long weekend and school break, there are no classes until Thursday May 22nd**

Have a great long weekend!

11/05/2025

Sending all you amazing mommas some Mother’s Day love today! I know this day can come with mixed feelings for some (myself included)…so I’m sending a little extra hug to you…I hope all of you have an incredible day however you spend it.
💐🌹🪻🌸🌺🌷🌻🌼🥀🪷

17/02/2025

Happy Family Day from our little family! This pic is from our trip to the “happiest place on earth” and we enjoyed every minute of it…but spending time together is always worth it, no matter where you are. Today, we will spend the evening together at home with movies and popcorn. What are your plans for today?

14/02/2025

Whether you celebrate Valentine’s Day or not, wishing you a day full of love and maybe a little chocolate ❤️🍫 because those two things make everything better 🥰

Reminder that due to the long weekend, there are no classes on Saturday and Monday (Family Day) - I hope you enjoy some time with family and/or friends that are like family…fur family too!

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+17807201432

Website

http://thewellnessjunkies.com/

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