Pathway Psychology

12/12/2022

If you are a Healthcare worker seeking some self-care advice - give this a quick read.

Whether you are a healthcare worker, or a teacher, or a public service worker, or someone providing indirect care to those impacted by the stress caused by the pandemic, you too have likely faced an increasing level of stress over the past two years. Prioritizing your health and wellness is importan...

10/14/2022

New Blog Post Available!

Healthcare Workers Wellness and Support

Whether you are a healthcare worker, or a teacher, or a public service worker, or someone providing indirect care to those impacted by the stress caused by the pandemic, you too have likely faced an increasing level of stress over the past two years. Prioritizing your health and wellness is important for not only your career longevity, but also for your relationships and your physical and mental health.

Read the full blog post here.

https://www.pathwaypsychology.ca/healthcare-worker-wellness-and-support/

10/28/2021

Hard to believe this is still relevant 18 months later.

Does this whole COVID-19 thing have you feeling stressed-out? If you are struggling, know that you are perfectly normal for feeling this way and remind yourself that there are things you can do that will help. Here are a few coping mechanisms to help you get by in our current pandemic environment.

04/16/2020

Some quick tips and reminders on coping strategies during anxious times, including links to resources for additional support.

Does this whole COVID-19 thing have you feeling stressed-out? If you are struggling, know that you are perfectly normal for feeling this way and remind yourself that there are things you can do that will help. Here are a few coping mechanisms to help you get by in our current pandemic environment.

04/10/2019

An evolutionary biologist explains why we’re more afraid of snakes than climate change.

03/01/2019

FAQ Friday:

Q - What about medication vs. psychotherapy?

A - It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.
https://www.pathwaypsychology.ca/service/frequently-asked-therapy-questions/

02/23/2019

FAQ Friday:

Q - Why do people go to therapy and how do I know if it is right for me?

A - People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.
https://www.pathwaypsychology.ca/service/frequently-asked-therapy-questions/

02/15/2019

FAQ Friday:

Q - What is therapy like?

A - Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
https://www.pathwaypsychology.ca/service/frequently-asked-therapy-questions/

02/08/2019

FAQ Friday:

Q - Do I really need therapy? I can usually handle my problems.

A - Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. Have more questions about therapy - visit our FAQ page here.
https://www.pathwaypsychology.ca/service/frequently-asked-therapy-questions/