06/23/2025
Rp from
Since becoming a therapist in 1999 and healing my own trauma, I’ve always been fascinated with our emotional brain - the Limbic System. Especially on my journey of healing my emotional dependency.
The Limbic system is responsible for our emotional life including interpreting our experience of fear, anger, pleasure, sorrow and storing them. It’s for survival, hunger and thirst signals and other “wants”. It regulates your nervous system, hormones, sensory perception and motor function.
It is our emotional memories and trauma from gestation to 6 years old that determine our set point of this system and when we don’t heal this gets subconsciously triggered making things feel too big for us to handle alone, which can even lead to things like addictions, drugs, alcohol, gambling, sweets, overeating etc.
I love Biofeedback, SHEM, or even Hypnosis to identify, retrain and rebalance old traumas so we can attract better things and learn to regulate independently and be in our own personal power.
You can book online through my link in bio if you need support.
