Cleanse Works - Life Synergy Inc

02/26/2026

Great food, farm fresh weekly
Get in on this

Fresh. Local. Nutritious.
Grown with Care.💚🩵

Early Spring CSA subscriptions are open!

For over 20 years, Sunrise Gardens has been committed to growing high-quality organic produce with care, integrity, and respect for the land.
Now, we are inviting you to become more than a customer — to become a partner in the farm through our Community Supported Agriculture (CSA) program.

Why Buy Local From Sunrise Gardens?

Peak Freshness You Can Taste

When you buy from Sunrise Gardens, your produce is harvested at its peak — often within a day or two from when you receive it. Unlike grocery store produce that travels hundreds or even thousands of miles, our vegetables are not bred for shipping durability. They’re grown for flavor, nutrition, and freshness.
That means:
• Better taste
• Higher nutrient density
• Longer shelf life in your refrigerator
• Food you can feel good about serving your family

Early Spring Harvests — Weeks Ahead of the Season

Thanks to greenhouse production and season extension techniques, our CSA members enjoy fresh greens and vegetables well before most local farms are harvesting.
While others are waiting for summer, you’ll already be enjoying:
• Crisp salad greens: spinach, baby kale, arugula and mixed leaf lettuce
• Radishes, green onions, young garlic
• Early herbs: dill, cilantro, basil
• baby carrots (crowd favourites!), baby potatoes and more

Support a Farm That Cares for the Soil
Healthy soil grows healthy food.

For over two decades, Sunrise Gardens has focused on organic practices that:
• Build soil fertility naturally
• Protect pollinators and beneficial insects
• Avoid synthetic pesticides and fertilizers
• Improve long-term land and body health

Your CSA membership directly supports responsible farming practices that benefit our entire local ecosystem.

A Direct Relationship With Your Farmer
When you join Sunrise Gardens CSA, you know exactly where your food comes from and who grows it. There’s transparency, accountability, and LOVE behind every box.

As a member, you:
• Share in the seasonal rhythm of the farm
• Receive produce grown specifically for you
• Help ensure the farm’s stability before the season begins
Your early-season commitment provides the farm with the resources needed for seeds, supplies, and labor — making you an essential part of the process from the very start.

Invest in Your Health and Your Community

Buying local keeps food dollars in our community. It reduces transportation emissions, supports rural livelihoods, and strengthens our local food system.
Most importantly, it nourishes you and your family with vibrant, nutrient-dense food grown close to home.

Join Sunrise Gardens CSA
If you value:
• Fresh, flavorful organic produce
• Early spring harvests
• Transparent, local food production
• Supporting a farm with over 20 years of experience
Then Sunrise Gardens CSA is a perfect fit for you.
We would be honored to grow for you this season!

Now for the details;

Produce will be available weekly, on Thursdays (for delivery) and Fridays (for pick up at 11308 132st) from April 10th to June 26th (12 delicious weeks!)

April Crops: spinach, lettuce, arugula, dill, cilantro, baby kale, garlic greens, radish.
May: all of the above plus basil, green onions, baby beets, carrots and potatoes.
June: all of the above plus peas, summer squash (zucchini), nasturtium flowers&greens (spicy), bush beans and young garlic.

A ‘Single Share’ consists of 5 items (valued at a minimum of $7 each) per week. The price of this subscription is $420.00

A ‘Family Share’ consists of 8 items (valued at a minimum of $7 each) per week. The price of this subscription is $670.00

Add $7.50/week ($90) for home delivery within Edmonton (some restrictions apply)

The produce available will shift as crops are ready as the season progresses. When crops are in greater abundance, you’ll receive a larger share for the same investment!

We have chosen to limit the number of subscriptions available so that we maintain abundant production without taxing our systems, connect soon to secure your spot!

Email us at newsunrisegardens@gmail.com
to sign up or if you have any questions

Sign up by March 13th to receive a *bonus* thank you gift from us in your first week!

Good growing, All Ways!

02/22/2026

Yesterday!! We started Quantum Shamanic Reiki Advanced Class (level 3)..
Today, we teach 2nd day and students graduate!
Bring more magic into being every class, everyday!

02/19/2026

Biofeedback Stress Reduction in action!

In modern life, exhaustion rarely comes from having too many tasks.
More often, it comes from a nervous system that remains constantly active.

Today, the body continuously processes input:
messages, decisions, screens, background noise, and a constant flow of information.

Even when we don’t feel stressed, the brain keeps monitoring and evaluating the environment.

From a physiological perspective, this means one thing:
the nervous system stays active.

It regulates heart rate, muscle tension, attention, and alertness, the same systems that normally activate during stress responses.
The difference is that today this activation is continuous rather than occasional.

That is why rest alone is often not enough.

Stopping or taking time off does not automatically switch the body into recovery mode.
Real restoration begins when the nervous system receives measurable signals of safety and regulation.

Until then, the body continues operating in the background:
processing, adapting, and reacting.

This explains why many people feel tired even when everything seems fine.

True regeneration is not simply about stopping activity.
It is about returning to the body’s natural state of balance.

When regulation returns, recovery can finally begin.

12/25/2025

A friend helped be create some glamor with chatgbt! Kinda FUN!!
Seriously, I sincerely wish you all a relaxed, peaceful & fun holiday season.. Be your beautiful selves ❤️❤️

12/23/2025

This time of year can put us in environments that trigger our childhood trauma. I hope you can see it as a gift to learn and heal more within yourself❤️❤️❤️

12/15/2025

Giveaway time!

To celebrate the holiday season and the upcoming Perfect Raw Vegan Cacao Chocolates class on February 7 @ 10:30MST - I’m doing a giveaway to gift some spots to the class where you’ll learn how to make healthy chocolates for yourself, or maybe even to gift or share for Valentine’s Day❤️🌹

How to enter:
1. Like this post
2. Tag someone in the comments who you’d want to do the class with

Bonus entry:
3. Share to your story

Enter right up until the end of 2025 on December 31st at 11:59PM MST and the winner will be announced on January 1 (a new year surprise🥰)

You can also now sign up yourself or gift the class to those hard to shop for people in your life for Christmas through the linktree🎁

https://calendly.com/lifesynergyinc/perfect-raw-vegan-cacao-chocolates-every-time

All the materials you will need to join the class virtually are listed in the confirmation email (other potential gift ideas??)

Good luck to all!❤️❤️❤️

*this contest is not associated with Instagram

12/05/2025

Last full moon I was awake early enough that I could film a bit of my morning routine for you.

I am too busy in my mind lately with starting kitchen renovations so these early morning “me time” routines are soothing for me as i nurture myself into my day… (will give you a look at what’s in the works soon😊)

12/02/2025

Great advice for all situations, especially going into a time of year when a lot of challenging relationship dynamics can come up❤️❤️

11/26/2025

We had a great time making the Perfect Raw Vegan Cacao Chocolates in class this past weekend!

So yummy and they are truly or****ic.

Save the date for our next class on February 7th. There will be a limited number of in person spots available but everyone can join us online!

11/25/2025

YES! Why would you not choose Reiki !!
Quantum Shamanic Reiki classes start again in March right here

11/20/2025

I always talk about how colon hydrotherapy changed my life, but this is an easy daily practice you can do to support healthy elimination of these toxins.

It is a medical fact that 90% of all diseases are caused by toxins in the body. These toxins are mostly in the intestines and they poison the blood, the liver and are spread everywhere by the lymph system.

When you release the toxins you can see big changes in your life. And I have lots of articles talking about this on my website❤️

11/13/2025

There’s still time to sign up and learn how to make a delicious treat that’s also packed with tons of health benefits. Chocolate bars, chocolates in molds, you’ll learn how to make it all.

Perfect Raw Vegan Cacao Chocolates Every Time
Nov 22 @ 11AM EST
See you on Zoom!

Join us here:
https://tr.ee/slMvUvz6j8

Or message to e-transfer and join