Actualize Psychological Services

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Actualize Psychological Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Actualize Psychological Services, Psychologist, 9-44 St. Thomas Street, Edmonton, AB.

Actualize Psychological Services offers Individual Counselling, Individual Sport & Performance Counselling, as well as Group Mental Skills Training & Sport Psychology Seminars.

03/22/2022

sound familiar? many folks struggle with knowing what they need. if they know what they need, sometimes it’s REALLY hard to say it to friends, partners, family members. it can also be tricky to navigate finding people who can meet your needs consistently (not perfectly, not all the time...that’s a pipe dream). 😜 if you’re ready to make some changes, contact Actualize! ✅

03/11/2022

🛑 STOP GASLIGHTING YOURSELF 🛑 this is common language among the people pleasers and the self sacrificers. truth is... you’re allowed to feel how you feel. feelings are valid. ✅ NOW ... before you say “but what about when....”? you can validate your own feeling while also recognizing the intensity of the feeling may need regulation, the thoughts may need to be adjusted, and behaviour may need to be more adaptive. 😜 if you’re mad though, there’s probably a reason for it. 😡 if you’re sad, it’s probably valid too. 😥validating your own emotions and your own experience can help to build the self-esteem and self-confidence required for your to believe that you deserve to be validated by others too! ❤️

03/06/2022

🧐

01/26/2022

social media is not therapy. 🙌🏻

01/13/2022

No shame! No sugarcoating either! 😉 another unpopular opinion from Dr. L - if you’re not getting what you want out of dating life, your thoughts, behaviours, or previous trauma may be (at least) partially responsible. 😬😬😬 wouldn’t it be cool to quit the cycle of downloading and deleting the dating apps, quit talking to your friends how there’s no good people to date, and quit feeling like the whole thing is pointless? therapy can help with that.

01/11/2022

🗣 sound familiar? 🥴 do you find yourself doing these behaviours? 🧐 are you ready to start having more satisfying friendships, family relationships, and romantic relationships? 😍 contact Actualize today to start breaking some of these patterns that keep you stuck in frustrating relational patterns! ✅

12/21/2021

🌟 more HOLIDAY MENTAL HEALTH AWARENESS coming in HOT! 🌟 as we head into more social gatherings (in person or virtual) - take some time to reflect on how you’re feeling and how you’re responding to the emotions of other folks. 🎄 even if you LOVE the holidays, it’s important to remember that other folks around you may struggle due to family trauma, mental health conditions, grief... ❄️ everyone is allowed to have their own feelings (even if you don’t understand or agree)! 🗣 there are self regulation skills that can help you from feeling as though emotions are contagious! ✅ if you’re having a moment of intolerance for someone else’s negative emotion, consider what makes you uncomfortable about their emotion or presentation before acting. 👍🏻 resist problem solving and advice giving! if you’re able to offer compassion, ask “what do you need?” ❤️ if you’re not able to offer compassion, consider how you can regulate your own emotional reaction before trying to change someone else’s! 😜

11/28/2021

🗣 Dr. L had the privilege to meet with a group of elite athletes, coaches, and parents yesterday at the ATHX facility in west Edmonton! 💪🏼 sport psychology interventions are a critical part of the elite athlete training experience. ❗️however, a foundation of good mental health health is essential to such sports psych, mental skills training to be effective! 🧠 would your team or sporting organization benefit from a seminar like this? ✅ contact Actualize to learn more! 🙌🏻

11/19/2021

🧠 unpopular therapy tip #3869182. 🧠 panic attacks and panic disorder are very treatable using CBT and exposure therapy interventions. ✅ research suggests that 80-90% of folks with panic disorder improve with CBT intervention. 🔥exposure therapy treatment works, however, the process isn’t all that sexy or glamorous! 😜 if you’re ready to be done with your panic and want to quit avoiding all the things that might make you panic.... call Actualize today! 🗣 also if you struggle with anxiety and are not following jennaoverbaugh, you should start! 💪🏼 🙌🏻

11/16/2021

👍🏻

10/09/2021

🔥 long weekend wisdom🔥

Address

9-44 St. Thomas Street
Edmonton, AB

Telephone

+17804997693

Website

http://www.actualizepsych.ca/

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