Primus Physiotherapy

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/27/2026

💡 Why you should actually do your home exercises

Exercises can help with stiffness and pain. But that’s just the beginning. ✅

💪 Get stronger & stay in control
Stronger muscles mean your joints are supported, and better control = less strain in your everyday moves.

📈 Make your progress stick
Treatment helps, but home exercises lock it in. They train your body so the pain doesn’t keep coming back.

We’re open 7 days a week to help you along the way! 🗓️

👉 Tag someone who needs this reminder today!

02/26/2026

Therapy Thursday Thoughts

Age-related changes are common and do not automatically lead to pain, disability, or loss of movement. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/25/2026

👋 Thinking about seeing a physio?

Here’s what one of our patients had to say. 🌟
We’re here to help you feel better and get back to your daily activities, 7 days a week!

Have you visited us before? Share your experience with us below!

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://primusphysiotherapy.ca/library_nl_7480

02/23/2026

🌟 Neck Workshop Highlights 🌟

On 27th January, our community came together to learn about neck health with evidence-informed tips from our physiotherapy team💡

👉 Follow us for more workshops, tips, and ways to care for your body every day.

02/20/2026

https://www.facebook.com/share/p/1ERsRPwj5a/

Click Here to register.

02/20/2026

Click Here to register.

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/20/2026

Neck pain can slowly become part of your daily life. But it does not have to stay that way.

Here are the highlights from Primus Physiotherapy’s Neck Workshop held last January 27 🗓️

An interactive community session focused on:
✔️ Understanding the real causes of neck pain
✔️ Posture habits that may be adding strain
✔️ Simple movement strategies to reduce stiffness
✔️ Practical tips you can apply at work and at home

If you have been living with neck tension, headaches, or stiffness, support is available.

Our clinics are available for appointments every day of the week.

Have a question about neck pain or posture? Drop your question below 👇