Metamorphic Massage and Wellness Inc.

03/22/2025

💜

10/24/2024

I’m so excited to share that Volume 2 of the inspiring series *Heal to Lead: How to Turn Your Wounds into Wisdom* is now available on Amazon! This volume continues the journey of transformation, with 24 powerful stories of resilience, courage, and the incredible strength it takes to rise above life’s challenges. Each author shares their unique wisdom, offering hope, inspiration, and practical tools to guide you on your own healing journey.

But that's not all—Volume 3 is coming in November, and I’m thrilled to announce that my own chapter will be featured in it! I can’t wait to share my story and insights with you. Stay tuned for more updates as we get closer to the release!

Whether you’re new to the series or have already enjoyed Volume 1, you won’t want to miss this incredible collection of stories that uplift and transform. Plus, each volume comes with a practical workbook full of guided meditations, techniques, and tools to help you grow and heal.

Grab your copy of Volume 2 today and join us on this journey!

https://www.amazon.ca/dp/B0DJD2WDM8?ref=cm_sw_r_cp_ud_dp_JFD003XXWKWYX9K9BJFC_1&ref_=cm_sw_r_cp_ud_dp_JFD003XXWKWYX9K9BJFC_1&social_share=cm_sw_r_cp_ud_dp_JFD003XXWKWYX9K9BJFC_1

09/19/2024

***PLEASE SHARE***

Emotional Mastery: An 8-Week Journey to Balance
Transform Anxiety, Depression, and Anger through Mindfulness and Emotional Intelligence with this Stanford-based Program.
Details:
• Program Start Date: October 1st, 6:00 PM MDST
• Duration: 8 Weeks, 60-90 minutes per session
• Location: Online
• Cost: $599 per person
• Early Bird Special: Sign up before September 23rd and receive $99 off!
What is Emotional Intelligence? Emotional intelligence is the ability to recognize, understand, and manage our own emotions and the emotions of others. It’s essential for personal well-being, building strong relationships, and effectively managing stress and emotions like anxiety, depression, and anger.
How This Program Helps:
• Reduce Anxiety and Depression: Learn mindfulness techniques that help calm the mind and reduce feelings of anxiety and depression.
• Manage Anger: Gain tools to understand and regulate anger in a healthy way.
• Improve Emotional Intelligence: Develop greater self-awareness, empathy, and emotional management skills for better relationships and decision-making.
Program Benefits:
• Gain clarity and a deeper understanding of yourself
• Learn practical tools for emotional regulation and stress management
• Build resilience and a positive mindset
• Improve your relationships and communication skills
• Cultivate a sense of inner peace and balance
• Weekly Soul-Work: Each week, complete soul-work assignments designed to deepen your self-discovery and personal growth, complementing the live sessions and enhancing your transformational journey.
• Peer Support: Enjoy continuous access to a supportive community via a dedicated Facebook Group, providing encouragement and shared experiences throughout your journey.
Your Instructor for this class:
Kerstin Pelletier is a certified life & health coach as well as a certified trainer for the Stanford-based program, CIJ Clarity Catalyst. She is also a certified teacher of Presence through Eckhart Tolle's School of Awakening. Through the practices of these programs, she has successfully transformed her own emotional life.
Call to Action: Start your journey towards emotional mastery and be your best self before the holidays!
If you, or someone else you know, could benefit from this transformational class, please DM me for further information or to register. Thank you! 💗

09/11/2024

Exciting news! The incredible book "Heal to Lead: How to Turn Your Wounds into Wisdom" was just released and is now available for purchase on Amazon! This powerful collection features 24 inspiring short stories of courage, resilience, and the determination to rise above life's challenges. Each story is filled with wisdom that can help guide us on our own journey of healing and transformation.

I’m thrilled to share that I will be featured in *Volume 3*, coming soon! My chapter will offer insights into my personal journey and how I turned my challenges into opportunities for growth and healing. Stay tuned for more updates as the release date approaches! 🌟

This book also includes a fantastic workbook packed with practical tools, guided meditations, and transformative techniques to support your continued growth.

Canadians, use this link to purchase: https://www.amazon.ca/Heal-Lead-Stories-Wounds-Wisdom-ebook/dp/B0DF6Q1GJN/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

08/25/2024

Join Our 12-Week Clarity & Transformation Through Separation and Divorce Program
Hosted by: Metamorphic Wellness and Kerstin Pelletier, Certified Life Coach & Facilitator of the Stanford-based CIJ Clarity Catalyst Program.
Starting Date: September 11th
Schedule: Every Wednesday at 6:00 PM MDST for approximately 60-90 minutes
Course Duration: September 11th - November 27th
Location: Online (Live sessions) via Zoom. You can participate from the comfort of your home or office, or wherever you feel most comfortable.
Cost: $1199 CDN per person
Early Bird Offer: Sign up before September 4th and receive $199 off! That's 12 weeks of transformation for only $1000!
Program Highlights:
Stanford-Based Curriculum: Engage in an 8-week mindfulness and emotional intelligence course, followed by 4 weeks dedicated to post-divorce recovery topics such as overcoming co-dependency, embracing forgiveness, letting go, and establishing healthy boundaries.
Empowerment and Courage: Discover how to move forward with confidence and build the life you’ve always dreamed of.
Weekly Soul-Work: Each week, complete soul-work assignments designed to deepen your self-discovery and personal growth, complementing the live sessions and enhancing your transformational journey.
Peer Support: Enjoy continuous access to a supportive community via a dedicated Facebook Group, providing encouragement and shared experiences throughout your journey.
Benefits:
Clarity and Direction: Find clarity in your personal and professional life and set a clear path forward.
Self-Confidence and Purpose: Build self-esteem and develop a renewed sense of purpose as you navigate this transition.
Emotional Resilience: Learn essential tools to manage emotions effectively and foster resilience in the face of challenges.
Healthy Relationships: Develop skills to build healthy relationships and set strong, loving boundaries.
Rediscover Your Passions: Explore your passions and create a fulfilling life that aligns with your true self.
What You Will Need For This Class:
Post-it Notes
A New Journal: A journal or notebook (or an old one with plenty of space)
Small Meditation Cushion: For your home meditation practice.
Pen and Notebook Paper: Handy for taking notes during class.
Books for Required Reading: "Mastery of Self" by don Miguel Ruiz Jr. & "A New Earth" by Eckhart Tolle.
Sign Up Today and Begin Your Journey of Transformation!
Contact Us for further information or to register directly (with no additional fees):
Website: www.metamorphic.ca
Email: kerstin.healthcoach@gmail.com
Phone: (780) 718-2713
Tickets are also available on Eventbrite (fees apply) https://www.eventbrite.ca/e/clarity-transformation-through-separation-or-divorce-tickets-1001781323907?aff=oddtdtcreator

08/03/2024

Hello beautiful souls! 🌟 In case you missed it, I posted my new YouTube video last week titled "Embracing Change." I hope you get a chance to watch it and find value in it. Your ongoing support means the world to me! If you enjoy the video, please give it a "like" and "subscribe." Thank you! 💖
https://youtu.be/OkLPakpuVXs

In this video, I talk about the importance of embracing change, as change is the only consistent thing. When we embrace the idea of all things being imperma...

07/29/2024

Tomorrow is TRANSFORMATIONAL TUESDAY. Please join me for one hour of complimentary group coaching at 6:00 PM MST/5:00 PM PST/8:00 PM EST. During these sessions, you'll have the opportunity to receive personalized coaching or witness the transformation of others as they are coached. Whether you participate directly or observe, the experience is designed to be transformative and inspiring. Don't miss this chance to enhance your personal growth journey in a supportive and uplifting environment. To join this group coaching call, please visit my website at www.metamorphic.ca and register on the Events Page under Transformational Tuesdays. Once registered, an email will be sent to you with the Zoom link. Hope to see you tomorrow!

07/24/2024

Don't miss this special class tomorrow at 6:00 PM MT on How to Cultivate Unshakeable Happiness! It will be streaming live on Facebook (from my Facebook group ("Let's Lift Our Vibes Everyday ~L.O.V.E), Instagram, and YouTube! Hope to see you then! 😀🥰

07/21/2024

🌸 Hello beautiful souls! 🌸
Thank you for your patience as I navigated some technical challenges (learning opportunities) in posting my latest YouTube video. 🌟 I'm excited to share it with you! 🎥✨
In this video, I discuss the crucial importance of calming the nervous system for overall wellness and healing. 🌿🧘‍♀️ The link to watch is: https://youtu.be/ezqCglKToj8?si=OL-oDXj1kWIkIpOC](https://youtu.be/ezqCglKToj8?si=OL-oDXj1kWIkIpOC)
Don't forget to like and subscribe so you won't miss out on future content! 👍🔔
Also, if you haven't yet, please check out my first YouTube episode: an inspiring podcast with Roman Randhawa, who also kindly videoed this episode as well as the next few I will be releasing. 🎙️✨
Creating these videos unscripted and unpracticed allows me to be guided by the beauty of spirit in the present moment. 🌟💫
Thank you for watching and supporting my journey! 🙏💕

In this video, I explore the two parts of the nervous system: sympathetic and parasympathetic. Discover how activating the parasympathetic nervous system can...

07/16/2024

Check out my page, "Let's Lift Our Vibes Everyday ~ L.O.V.E" Where I offer daily offerings for for improved wellness and to lift your vibes.
As I intend to bring more love, light, peace, and joy into our world, I've created a "Week of Wellness Challenge" for this Facebook Group. Below are the daily themes, each designed to lift your spirits and enhance your well-being.
Check-in daily for new posts aligned with each theme. Join me for complimentary group coaching on Transformational Tuesdays and a variety of personal growth and development workshops on Wisdom Wednesdays.
I'll also go live from time to time to share mindfulness tips. Let's embark on this journey together and elevate our vibes!

07/07/2024

🌟 Tomorrow’s Workshop:🌟
Join me at 10:00 AM MST/12:00 PM EST for a workshop on "From Procrastination to Action."
📍 Where: Online via Zoom (Link will be provided upon registration)
💬 How to Join: Register through my website www.metamorphic.ca on the Events Page. If you require further information or should encounter issues when registering, please send me a direct message and I will respond as quickly as possible.
Let’s embark on this journey of transformation together! 🌈✨

07/07/2024

🌟 Join My Free Weekly Workshops! 🌟

Hello beautiful souls! At Metamorphic Wellness, I believe in empowering individuals with the tools and support they need to thrive. That’s why I'm excited to offer free weekly workshops on different topics to offer insights into various areas for those who might need a boost. (See information at the bottom of this message on how to register for these weekly workshops).

✨ Whether you’re navigating a challenging phase in life, seeking mindfulness techniques, or are looking to transform your mindset, these workshops are designed to provide you with practical strategies and a supportive community.

📅 Workshop Topics/Schedule:

Some of the topics I will be providing these one-hour workshops on each week include:

- Overcoming Procrastination, Overcoming Perfectionism, Overcoming Overwhelm, Setting Healthy Boundaries, Overcoming Fear/Anxiety, Overcoming Impostor Syndrome, How to Manage Symptoms of ADHD, Stopping Overconsumption of Alcohol, Finding Your Purpose, Mindfulness Matters, Letting Go of Bitterness and Resentment After Divorce, Finding Your Creative Edge, Navigating Loss and Grief, Letting Go of Emotions, Loving Yourself, Effective Communication, Letting Go of Worry, Forgiveness, and many more!

Look for a new weekly workshop, which will be offered complimentary on Zoom on Mondays at either 9:00 AM PST, 10:00 AM MST, 12:00 PM EST, or 5:00 PM PST, 6:00 PM MST, or 8:00 PM EST (times will alternate each week). Each week, I will post the date, time, and topic for the week. For each week’s workshop, kindly register by going to the “Event’s page” on my website at www.metamorphicwellness.ca It is my intention to offer these tools in these times when people are struggling with so much to help bring more ease and joy to people's lives, and ultimately, lift the spirits and vibes of the masses.

🌟 This Monday’s Workshop:🌟

Join me at 10:00 AM MST/12:00 PM EST for a workshop on "From Procrastination to Action."

📍 Where: Online via Zoom (Link will be provided upon registration)

💬 How to Join: Register through my website www.metamorphic.ca on the "Events Page". If you require further information or should encounter issues when registering, please send me a direct message or email and I will respond as quickly as possible.

Let’s embark on this journey of transformation together! 🌈✨