Kerstin Pelletier Coaching

10/10/2025

🌿 You Are Not Alone 🌿

Today is World Mental Health Day, and I want to take a moment to speak to anyone who might be struggling silently.

For much of my life, I battled with depression, anxiety, and eating disorders. There were days when getting out of bed felt impossible. Days when I wore a smile but felt empty inside. Days when I truly believed something was wrong with me.

But there was never anything wrong with me… or with you.
We were simply living with a nervous system stuck in survival mode, doing its best to protect us.

When we’ve experienced prolonged stress, trauma, or emotional overwhelm, our nervous system can stay in a state of fight, flight, freeze, or fawn, and that can make peace, joy, or even rest feel out of reach. Understanding this changed everything for me.

Healing didn’t happen overnight.
It began when I learned to listen to my body’s signals, to regulate my nervous system, and to create a sense of safety within.
Through compassion, presence, and self-love, I slowly came home to myself …body, mind, and soul.

If you’re struggling right now, please know this:
💛 You are not broken.
💛 You are not invisible.
💛 You are seen, heard, and deeply loved.

Even if it doesn’t feel that way today, you are not alone in this journey.
Your nervous system, and your heart, can heal. One breath, one moment of safety, one act of compassion at a time.

Let’s keep breaking the silence around mental health. Let’s keep showing up for one another with gentleness and love.

10/03/2025

I have some exciting news that I’ve been waiting to share with you…

As a Nervous System Reset Coach & Transformational Self-Love Therapist, I help women who are constantly stuck in survival mode — feeling anxious, overwhelmed, and emotionally drained.

For the past several weeks, I’ve been creating a brand-new guide called:
“3 Root Causes Keeping You Stuck in Survival Mode, and How to Shift into Calm, Clarity, and Peace.”

Inside this FREE guide, you’ll discover:
🌿 Why mindset work alone isn’t enough when your nervous system is dysregulated
🌿 The hidden role of unresolved trauma (even trauma we don’t always recognize as trauma)
🌿 How to begin shifting into calm, clarity, and peace...starting now!

If you’d like a copy, drop a comment below and I’ll send the link over via private message. 💌

09/24/2025

🌿Walking in Nature Soothes the Nervous System🌿

When we step outside and let the earth hold us, something magical happens.
The rhythm of our breath begins to match the gentle sway of the trees. The soft crunch of leaves underfoot brings us back to the present moment. The nervous system, so often caught in stress and overthinking, finally exhales.

Nature is a natural regulator. 🌳💚
• The colors of green calm our eyes and signal safety to the body.
• The sounds of birds, wind, or water shift our brainwaves into a more relaxed state.
• The simple act of moving our bodies in harmony with the landscape helps discharge stress and restore balance.

Every step becomes medicine.
Every breath outdoors is a reminder: I am safe. I am supported. I am connected.

So, if your mind feels busy or your body tense, try this: step outside, slow down, and let nature co-regulate with you. 🦋🌲

What’s your favorite way to connect with nature when you need calm?

09/23/2025

♥️

When people talk about “inner work,” many assume it means withdrawing from the world, keeping quiet, or living invisibly. But that’s not the essence of it. Real inner work is less about what you do on the outside and more about why you do it.

One of the biggest shifts that happens is around attention. Many of us chase validation and acceptance through our actions, trying to fill the gaps in our self-esteem or soothe the wounds around self-worth through other people. But as we face our shadows and heal old pain, the craving for attention softens. We realize that our worth isn’t up for debate, and we don’t need a crowd to confirm it, because we’ve begun to discover it within ourselves.

That doesn’t mean people who’ve done the work hide away or reject visibility. In fact, inner work often leads you to share your voice, gifts, or story with the world. The difference is motive. You’re no longer shouting “look at me” to fill a void; you’re offering what you have because it’s authentic and aligned. You can receive attention without it being about ego. You can stand in the spotlight without using it as proof of worth.

It also doesn’t mean you aren’t doing the inner work if you still find yourself wanting recognition or reassurance. These are deeply human needs and come and go in moments. The difference is, as self-acceptance grows, you rely less on external approval to feel whole. With time, presence, and patience, the craving for attention loosens its grip, and what once felt like a constant hunger becomes more of an occasional whisper.

The aspiration isn’t to become invisible, but to become free to share your gifts without feeling the need to prove yourself. To shine without wondering who’s watching. To connect without clinging, and to love without bargaining.

It’s the freedom of knowing your worth doesn’t rise and fall with applause. The heart of real inner work is not erasing yourself, but reclaiming yourself. Not disappearing, but standing in the world with a steady centre.

09/23/2025

🩵

Love the 4 agreements by Don Miguel Ruiz.

•
Blessings
Fiona
www.earthmonk.guru

09/23/2025

♥️

When you speak gently to yourself, you soften the way you see the world. Make kindness your inner language—and watch it ripple outward effortlessly.

09/23/2025

🧡

One day, you'll step outside, and the sun will shine over you differently. You won't understand precisely what has happened or why something so mundane stops time and space. But you feel it; a fullness in your chest with a lightness in your heart.

Your wounds have healed, leaving scars to prove it. Love turned inward without conditions, without rejection, without hate. A Home, never departing or wavering.

One day, you'll step outside, and the sun will shine over you, only to realize it was there for a reminder that the light never went out. It was always in you.

In this space, we remember our Wholeness; we find our way back Home.

"We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time"

-T. S. ELIOT

09/23/2025

💛

We are all connected.

BruceLipton.com

09/23/2025

💚

Thank you for all your support and for helping others find their path, the way Home.

From me to you, grateful.

09/23/2025

🧡

Success doesn’t come from tension—it comes from trust. When you let go, lighten up, and align with peace, you allow your true brilliance to flow.

08/19/2025

☀️Do you ever pause in awe at a sunset?☀️

In these breathtaking moments, I allow myself to connect with the beauty of nature and let my mind become still.
I breathe deeply… and my nervous system softens into the calm and peace that washes over me.

Like the wheat field before me, gently flowing with the breeze, I too surrender…
Not resisting.
Not grasping.
Just allowing myself to be held by what is.

There is such freedom in letting go. There is such peace in simply being.

03/22/2025

💜