01/15/2026
Growing up means learning a lot about ourselves — what we like, who we keep close, and how we navigate the world 🌎✨ For neurodivergent adults, it also means learning how to support yourself.
Some everyday hacks look like:
👖 Extra comfy pants in the car for days when the ones you picked earlier that morning begin to feel uncomfortable (itchy, textures, clothing tags)
💳 Auto-pay for bills to avoid missed payments
🎒 Sensory toolbox on hand: fidgets, ear plugs, hand fan, eye mask
💊 Mini pill box for little discomforts (painkillers, antacids, breath mints, throat drops)
⏰ Clocks set a few minutes ahead for smoother transitions (a strategy of Coach Deanna's French teacher in elementary school!)
🗝 GPS-tagged keys and a “home” spot for them (a special bowl, clothing hook etc)
And remember — none of this comes overnight! So give yourself grace for learning the ways your brain works, one day at a time. 💛💫
