Healify Wellness Clinic

01/04/2025

Happy New Year
Start 2025 strong with
Less Stress, More Needles 😂

07/13/2024

Make Your Yard Pretty Without Back Pain!

Hey, garden lovers! 🌻 Ready to make your yard the envy of the neighborhood? Before you dig in, let’s talk about something important: preventing back pain! Here are some easy tips to keep you pain-free while you garden:

Warm Up! Gardening is exercise! Get your body ready by standing up and walking around for a few minutes before you start digging or lifting heavy stuff.

Warm Up Again! Been sitting on that stool for a bit and it's time to move some dirt? Stand up and walk around for a few minutes before you do that. Your spine’s got a memory, and your back needs time to recover from the prolonged sitting.

Lift from Your Knees and Hips! Don’t use your waist to lift - bend those knees and hips instead! It keeps the stress off your spine and saves you from the dreaded bulging disc.

No Lift and Twist! Twisting while lifting is a big no-no. It puts up to four times more stress on your spine. Lift that bag of dirt between your legs, close to your body, and avoid the twisty-toss move.

Happy gardening! Stay safe and pain-free out there! 🌼🧑‍🌾

06/30/2024

Pain is an unpleasant sensation that can significantly affect our quality of life. Most pains involve one or more of the following pain mechanisms: peripheral sensitization, central sensitization, and pain processing in the brain. Acupuncture effectively targets these mechanisms to alleviate pain.

Peripheral Sensitization - Pain starts at the site of injury or inflammation, where damaged tissues generate pain signals transmitted through peripheral nerves to the spinal cord and brain. Acupuncture directly addresses this by reducing inflammation and promoting blood circulation (Inoue, 2008) at the site of injury or inflammation. Needle insertion stimulates nerve fibers, releasing natural painkillers like endorphins and neurotransmitters, reducing pain signal transmission from the injury site to the spinal cord.

Read the full article: https://www.healifywellness.com/post/why-acupuncture-is-so-effective-for-pain-relief

04/02/2024

Welcome to Healify Wellness Clinic's page! We look forward to connecting with you!

Stay tuned for updates on our clinic services, health tips, and insightful information as we partner with you on your journey to optimal health, offering support and encouragement every step of the way.

Visit our website: www.healifywellness.com

03/31/2024