Optimum Wellness Integrated Clinic

Optimum Wellness Integrated Clinic Our Naturopathic Medical Clinic specializes in total Cancer Care Treatments, Ozone Therapy, Hyperthe

Optimum Wellness Integrated Clinic is a full naturopathic medical practice in Edmonton, where patients benefit from the use of naturopathic therapies and integrative medicine that create a healthy environment in which the body can heal itself.

If you’re always reaching for an extra pair of socks or gloves, it might be more than just a chill. Chronic cold hands a...
04/28/2025

If you’re always reaching for an extra pair of socks or gloves, it might be more than just a chill. Chronic cold hands and feet are often dismissed as poor circulation, but they could be a sign of something deeper like hormonal imbalances.

Low thyroid function (hypothyroidism) or adrenal hormone imbalances can slow your body’s ability to regulate temperature, leaving you feeling cold no matter the season.

Your body is always speaking—are you listening? 📆 Book an assessment today to uncover what’s really going on and take the first step toward feeling balanced again.

We’ve all been there - a fun night out with friends, a few alcoholic drinks, and then... the dreaded "hangxiety" the nex...
04/10/2025

We’ve all been there - a fun night out with friends, a few alcoholic drinks, and then... the dreaded "hangxiety" the next day. That uncomfortable mix of anxiety, restlessness, and a racing mind that often hits after too much alcohol. 🤯

So why does it happen?

When you drink, alcohol affects your neurotransmitters and serotonin levels, which can lead to mood swings, heightened anxiety, and even a sense of doom the next day. On top of that, dehydration and poor sleep quality from alcohol contribute to that “off” feeling, making everything feel more intense.

How to feel better and recover:

💧 Hydrate: Replenish your fluids with water or electrolyte drinks to counteract dehydration.
🌟 Support your gut: Alcohol can throw off your gut microbiome, so consider adding a probiotic to help restore balance and calm your nervous system.
🍳 Focus on nourishing foods: Opt for nutrient-dense meals to replenish vitamins and minerals that alcohol may have depleted, especially B-vitamins and magnesium.
🚶

Have you ever let a health issue slide, thinking it would just go away, only for it to snowball into something bigger? 🌀...
04/09/2025

Have you ever let a health issue slide, thinking it would just go away, only for it to snowball into something bigger? 🌀

Maybe it started as mild fatigue or a little bloating, but over time, it turned into chronic discomfort or mood swings.

It’s crazy how ignoring the small things can sometimes lead to bigger problems, right?

It’s easy to dismiss those small signs, but sometimes they’re the body’s way of telling us something more is going on.
Sometimes, all it takes is a deeper look at what’s going on beneath the surface to make a big difference.

Want a natural way to support your weight management without going on medications like GLP-1's? Try green tea, both in s...
04/08/2025

Want a natural way to support your weight management without going on medications like GLP-1's? Try green tea, both in supplement form and as a drink! 🍵

Green tea is packed with catechins, especially epigallocatechin gallate (EGCG), which has been shown to enhance insulin sensitivity and promote fat oxidation. While sipping on a warm cup of green tea is a calming ritual, the supplement form offers a concentrated dose of these powerful compounds, giving you that extra boost for your weight loss goals.

Incorporating both the drink and the supplement into your routine could help fuel metabolism and fat burning naturally - without the need for prescription meds.

Battling persistent bloating, fatigue, brain fog, or food sensitivities, and nothing seems to help? These symptoms could...
04/07/2025

Battling persistent bloating, fatigue, brain fog, or food sensitivities, and nothing seems to help? These symptoms could be pointing to an often-overlooked issue in conventional medicine: leaky gut.

Leaky gut occurs when the protective barrier of the gut lining becomes compromised, allowing toxins, undigested food particles, and pathogens to slip into the bloodstream, triggering widespread inflammation.

But what's causing this to happen? Chronic stress, a poor diet full of processed foods, and even environmental toxins like pesticides and heavy metals could be the culprits!

Understanding the root cause of your symptoms is the first step in healing a damaged gut lining.

👉 Learn more about leaky gut and what you can do to support your health in our latest blog!

https://optimumwellnessclinic.ca/leaky-gut-the-hidden-cause-of-your-fatigue-bloating-and-brain-fog/

Hormones impact everything, from your energy and mood, to metabolism, and even digestion. If you’re dealing with PMS, ir...
03/31/2025

Hormones impact everything, from your energy and mood, to metabolism, and even digestion. If you’re dealing with PMS, irregular cycles, low libido, or mood swings, the issue could be a number of hormone imabalances. Estrogen dominance, adrenal dysfunction, or poor hormone detoxification can all be at play.

Naturopath medicine is all about getting to the root cause to bring your body back into balance. Getting control over your cortisol levels, supporting the liver (to clear excess estrogen), and optimizing nutrition for stable hormones are just some of the ways we address these issues.

You don’t have to suffer through these ups and downs anymore - let’s bring your body back into balance! Book a consultation with us today!

Packed with lean protein to support muscle growth and balanced blood sugar, these quick and healthy Chicken Lettuce Wrap...
03/30/2025

Packed with lean protein to support muscle growth and balanced blood sugar, these quick and healthy Chicken Lettuce Wraps are a quick, nourishing, and delicious way to fuel your body the right way!

Ingredients
Big leafy lettuce leaves
6 cups shredded chicken
2 tablespoons olive oil
1 small sweet onion, chopped
2 teaspoons minced garlic
1 8 ounce package sliced mushrooms
1 8-ounce can water chestnuts, chopped

⅔ cup coconut aminos
4 Tablespoon coconut sugar
2 teaspoons rice wine vinegar
¼ cup olive oil

red cabbage, thinly sliced
fresh cilantro
peanuts
sesame seeds

Instructions
In a large skillet over medium heat add oil.
Add in chopped onion and minced garlic. Cook until just beginning to soften.
Add in sliced mushrooms and continue cooking.
Once onions and mushrooms are cooked and tender add in water chestnuts and shredded chicken and turn to low heat.
Meanwhile in a small saucepan whisk together the coconut aminos, coconut sugar, rice wine vinegar and olive oil. Heat over medium heat and bring to a gentle boil.
Reduce to a simmer and cook 5 minutes or until sauce has thickened.
Pour half of sauce over chicken mixture and mix together.
Add a scoop of chicken and mushroom mixture to a lettuce leaf, top with additional sauce, and desired toppings and enjoy.

Recipe adapted from: https://simplerootswellness.com/20-minute-chicken-lettuce-wraps/

While conventional medicine often focuses on symptom relief with antidepressants, it doesn’t always address the root cau...
03/29/2025

While conventional medicine often focuses on symptom relief with antidepressants, it doesn’t always address the root causes like hormonal imbalances, gut health, or nutrient deficiencies. Taking a deeper approach and exploring the health of the whole person can help uncover what might be contributing to depression.

For example, did you know that your gut health can significantly affect your mood? A disrupted gut can lead to inflammation and imbalances in neurotransmitters like serotonin, which play a huge role in how we feel.

Balancing hormones, optimizing nutrient levels, and managing stress through lifestyle changes and targeted supplements can be game-changers in treating depression naturally.

If you’re ready to address depression from the inside out, let's explore a holistic, personalized approach to mental wellness. Book a consultation today! 🌱

Ever feel like no matter what you do, the weight won’t budge? Stress might be the metabolism wrecker behind it all!When ...
03/28/2025

Ever feel like no matter what you do, the weight won’t budge? Stress might be the metabolism wrecker behind it all!

When you're constantly stressed, your body releases cortisol, a hormone designed to keep you alert. But too much of it can seriously mess with your metabolism, here's how:

🔹 Slows Fat Burning – High cortisol makes your body store fat (especially around your belly) instead of burning it.
🔹 Increases Cravings – Stress spikes blood sugar, making you crave carbs & sugar for quick energy.
🔹 Messes with Insulin – Chronic stress leads to insulin resistance, making it harder to lose weight.
🔹 Disrupts Sleep – Poor sleep from stress = more hunger hormones + less energy for workouts.

Instead of just cutting calories, focus first on stress management, better sleep, regular movement, and blood sugar-friendly meals. Your metabolism will thank you!
Want a personalized plan to get stress (and your metabolism) back in check? Let’s talk - book a consultation today!

When it comes to maintaining lean body mass, hormone balance is key.As we age, especially for women during menopause, ho...
03/27/2025

When it comes to maintaining lean body mass, hormone balance is key.

As we age, especially for women during menopause, hormone levels - especially estrogen - decrease. Estrogen is anabolic, meaning it helps to build muscle, so as it declines, so can your lean body mass. Less lean muscle = a slower metabolism, making it harder to maintain a healthy weight.

The amount of lean muscle you have also plays a role in thyroid health. For those taking thyroid hormone replacement, your lean body mass can help predict the dosage. If your body composition changes over time, it might be necessary to adjust your medication to keep things in balance.

Hormones, metabolism, and muscle mass are all deeply interconnected. Maintaining your muscle mass through strength training and proper nutrition can help keep your metabolism humming and support overall hormone health.

Did you know certain stretches can stimulate digestion, relieve bloating, and reduce stress - all of which support gut h...
03/27/2025

Did you know certain stretches can stimulate digestion, relieve bloating, and reduce stress - all of which support gut health? If you're feeling sluggish after a meal or dealing with digestive discomfort, try these gentle moves:

1️⃣ Seated Twist – Aids digestion by gently massaging your abdominal organs. Sit cross-legged, place one hand on the opposite knee, and twist your torso. Hold for 30 seconds each side.

2️⃣ Child’s Pose – Helps relax the nervous system, which plays a huge role in digestion. Kneel, sit back on your heels, and stretch your arms forward while lowering your chest to the ground.

3️⃣ Knees-to-Chest Pose – Eases bloating and supports bowel movement. Lie on your back, pull your knees toward your chest, and gently rock side to side.

Supporting your gut health and digestion isn’t just about food - movement matters, too! Try adding these into your routine and feel the difference!

Spring is a chance to reset, re-energize, and bloom into your healthiest self! 🌷
03/20/2025

Spring is a chance to reset, re-energize, and bloom into your healthiest self! 🌷

Address

9080 25 Avenue SW #201
Edmonton, AB
T6X2H4

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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