4 Points Health and Wellness

4 Points Health and Wellness 4 Points takes an all encompassing approach to health by offering multiple health services 💫
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04/16/2026

🚨🛏️ YOUR PILLOW MIGHT BE THE REASON YOUR NECK STILL HURTS 🛏️🚨

You can get the best adjustments… the best massage… do all the right exercises…

…but if you’re spending 6–8 hours every night out of alignment 😬
👉 you’re undoing your progress DAILY

Let’s break it down 👇

💥 Why your pillow matters more than you think:
• Your neck should stay in a neutral position while you sleep
• Too high? → pushes your head forward (hello stiffness & headaches)
• Too low? → collapses your neck (cue tension & poor recovery)
• Too soft or worn out? → zero support = constant micro-strain

🧠 Your body doesn’t just “rest” at night…
It’s when it repairs, resets, and heals

So if your alignment is off all night long?
👉 Your muscles stay guarded
👉 Your joints don’t fully recover
👉 Your treatments don’t hold as long

❌ That “temporary relief” cycle? This is often why.

Now here’s the solution 👇

✨ Why Pillowise pillows are a game changer:
✔️ Custom fit to YOUR body (based on your measurements)
✔️ Designed to keep your neck and spine in proper alignment
✔️ Consistent support all night (no flattening or guessing)
✔️ Helps your treatments last longer and work better

💡 Think of it this way:
Your pillow is either supporting your healing… or working against it

If you’re serious about getting rid of neck & shoulder pain,
you can’t ignore what happens when your head hits the pillow 💤

Want help finding the right fit?
📲 Book through the link in bio or stop by our reception.
📞 780-705-5775
🌐 www.4PointsHealth.com

Your neck deserves better than a random pillow from 5 years ago 😅

04/16/2026

👶✨ MAMA—THIS IS YOUR TIME TO REBUILD, RECONNECT & FEEL STRONG AGAIN ✨👶

After baby… your body deserves more than “just getting back into it” ❌
It deserves intentional, supported healing 💛

Introducing our 6-Week Postnatal Training Series with Ingrid 👇

🗓 Starting May 5th
🕛Tuesdays at 1pm
📍 4 Points Health & Wellness
💲 ONLY $160 for all 6 sessions

(For the level of coaching, support, and care in this room… that’s an incredible value 👀)

Here’s what makes this so different 👇

🧠 Rebuild from the inside out
✔️ Core restoration (deep core—not just crunches)
✔️ Pelvic floor recovery & strength
✔️ Safe, progressive strength training
✔️ Gentle movement that meets you exactly where you’re at

💛 LOW pressure. HIGH support. REAL results.

And the part no one talks about enough…

👯‍♀️ The community
✔️ Being surrounded by moms who get it
✔️ Sharing the wins, the struggles, the “is this normal?” moments
✔️ Feeling supported instead of overwhelmed

Because postpartum healing isn’t just physical—
it’s emotional, mental, and shared

This is your space to:
✨ Show up for yourself
✨ Rebuild confidence in your body
✨ Feel strong again—in a way that actually lasts

⚠️ Spots are limited (and these always fill quickly)

📲 Book through the link in bio
📞 Call us at 780-705-5775
🌐 www.4PointsHealth.com

You’ve taken care of everyone else—
now it’s your turn 💛

04/14/2026

✨🔥 HALF OFF YOUR GLOW-UP, EDMONTON—THIS IS NOT A DRILL 🔥✨

If you’ve been waiting for a sign to try Cosmetic Acupuncture… THIS IS IT 👀

For the month of APRIL ONLY
💥 50% OFF with Dr. Laurel Liu 💥

Here’s why everyone is talking about it 👇

🪡 Cosmetic Acupuncture = Skin health from the inside out
✔️ Stimulates collagen & elastin production
✔️ Improves circulation for that natural glow
✔️ Softens fine lines & wrinkles
✔️ Enhances skin tone, texture & elasticity
✔️ Supports long-term, real results (not quick fixes)

💆‍♀️ + Facial Gua Sha Massage
✔️ Lifts & sculpts the face naturally
✔️ Reduces puffiness + boosts lymphatic drainage
✔️ Relieves facial tension (jaw, forehead, all of it 😮‍💨)
✔️ Leaves you glowing, relaxed, and refreshed

✨ WHY PEOPLE LOVE IT:
• Non-invasive
• No downtime
• Works WITH your body, not against it
• Results that build and last over time

This is your chance to experience a natural, clinically-supported glow—for HALF the price 💛

⏳ Only until April 30
📍 Exclusively with Dr. Laurel Liu

⚠️ Limited appointments available

📲 Book through the link in bio
🌐 Or visit 4pointshealth.com

Your glow era starts now ✨

✨✨ 50% OFF GLOW-UP—BUT ONLY UNTIL THE END OF APRIL ✨✨Edmonton… this is your chance to experience one of the most natural...
04/13/2026

✨✨ 50% OFF GLOW-UP—BUT ONLY UNTIL THE END OF APRIL ✨✨

Edmonton… this is your chance to experience one of the most natural, results-driven facial treatments we offer—at HALF the price 👀

Introducing Cosmetic Acupuncture + Facial Gua Sha with Dr. Laurel Liu 💛

This isn’t your average facial… this is skin health from the inside out 👇

🪡 Cosmetic Acupuncture works by:
✔️ Stimulating collagen & elastin production
✔️ Improving circulation for that natural glow
✔️ Softening fine lines & wrinkles
✔️ Supporting skin tone, texture & elasticity
✔️ Reducing puffiness and तनाव (hello lymphatic flow)

✨ And then…

💆‍♀️ Facial Gua Sha Massage takes it even further:
✔️ Lifts and sculpts the face naturally
✔️ Relieves facial tension (yes—jaw, we’re looking at you)
✔️ Boosts lymphatic drainage for de-puffing
✔️ Enhances product absorption & skin vitality

💥 The result?
Brighter skin. Better tone. Visible glow.
And results that build over time—not just wash off

This is perfect if you’re looking for a natural alternative to more invasive treatments—while still seeing REAL change 🙌

⏳ LIMITED TIME: 50% OFF until April 30
📍 Exclusively with Dr. Laurel Liu

⚠️ These spots will go FAST

📲 Book through the link in bio
📞 Call 780-705-5775
🌐 www.4PointsHealth.com

Healthy skin. Real results. Your glow starts here ✨

✨🧘‍♀️ THIS IS YOUR SIGN TO SLOW ALL THE WAY DOWN 🧘‍♀️✨If your body has been feeling tight, tired, or “on” 24/7… this is ...
04/08/2026

✨🧘‍♀️ THIS IS YOUR SIGN TO SLOW ALL THE WAY DOWN 🧘‍♀️✨

If your body has been feeling tight, tired, or “on” 24/7… this is exactly what you need 👇

Join us for our Yin & Massage Workshop—a deeply restorative experience designed to help you release tension, reset your nervous system, and fully unwind 💆‍♀️

🗓 April 12
🕑 2:00–4:00 PM
📍 4 Points Health & Wellness

Here’s what makes this class so powerful:

🧘‍♀️ Yin Yoga
Slow, supported poses held for longer periods to target deep connective tissue, improve mobility, and calm the mind

💆‍♀️ Hands-on Massage
While you’re in each pose, our practitioners provide targeted massage to help release tension even deeper and enhance relaxation

✨ The result?
✔️ Increased flexibility
✔️ Reduced stress & nervous system reset
✔️ Deep physical + mental release
✔️ That “floating out of the room” feeling

This is not your typical class—it’s an experience

💥 BONUS:
Book 3+ workshops at once and receive $10 OFF 👀

⚠️ These sessions fill quickly—limited spots available

📲 Book through the link in bio
📞 Call us at 780-705-5775
🌐 www.4PointsHealth.com

Give your body the reset it’s been asking for 💛

🐣✨ POST–HOLIDAY RESET (WITHOUT THE GUILT) ✨🐣Let’s be real… Easter weekend can be a lot🍫 chocolate (everywhere)🍽 big fami...
04/05/2026

🐣✨ POST–HOLIDAY RESET (WITHOUT THE GUILT) ✨🐣

Let’s be real… Easter weekend can be a lot
🍫 chocolate (everywhere)
🍽 big family meals
🥂 a few extra drinks
🧑‍🍳 hosting, prepping, cleaning
💬 all the socializing (fun… and a little draining)

And here’s the thing 👇
That’s not something you need to “undo.”

Those moments? They matter 💛
Connection, celebration, rest, joy—those are all part of a healthy life too

But it’s also normal if your body is now like:
“Hey… can we get back to feeling good again?” 😅

⚖️ Post-holiday self-care isn’t one-size-fits-all
It’s not punishment—it’s rebalancing

Here’s what that can look like:

🚶‍♀️ Getting back to simple movement (walks > all-or-nothing workouts)
💧 Hydrating + nourishing your body with real meals again
😴 Prioritizing sleep after a busy weekend
🧠 Giving yourself mental space (yes, social burnout is real)
🚫 Gently closing the door on continued indulgence (no guilt—just awareness)

And if your body needs a little extra support 👇

💆‍♀️ Massage therapy to relax, reset, and reduce tension
🪡 Acupuncture to help regulate stress + restore balance
🧠 Counselling support to decompress mentally and emotionally
🧘‍♀️ Trying a yoga class or starting a new routine to feel grounded again

Sometimes the reset isn’t about doing more—
it’s about doing what your body actually needs ✔️

No guilt. No extremes. Just listening, supporting, and moving forward

You enjoyed the weekend… now let’s help you feel like you again 💛

📲 Book through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

MindBodyHealth

⚡️🧠 EDMONTON—EVER FELT “IN THE ZONE”… AND WANTED TO STAY THERE?What if you could tap into that state—on demand?This is N...
04/02/2026

⚡️🧠 EDMONTON—EVER FELT “IN THE ZONE”… AND WANTED TO STAY THERE?

What if you could tap into that state—on demand?

This is NOT your average wellness workshop 👇

4 Points Health & Wellness is bringing you a completely unique experience with Certified Neuroacoustic Sound Therapist Justin Victor—designed to help you unlock the science of flow state (aka peak focus, ease, and that “everything just clicks” feeling) ✨

💥 Learn how to:
✔️ Optimize your nervous system
✔️ Access deeper states of focus & clarity
✔️ Experience more ease in movement, mindset & daily life
✔️ Stop “chasing” flow—and start entering it intentionally

And then… we take it to another level 👇

🎶 A 45-minute neuroacoustic sound bath
Guiding your brain into an alpha-theta flow state for deep restoration, clarity, and full-body reset

This is the kind of experience you don’t just learn from… you feel it

✨ EVENT DETAILS:
📅 April 11
🕐 1:00 PM
📍 4 Points Health & Wellness
💲 Only $10 to reserve your spot

⚠️ Limited spots available—these workshops fill FAST

📲 Book through the link in bio
📞 Call reception at 780-705-5775
🌐 www.4PointsHealth.com

Curious what your brain is truly capable of?
This is your chance to find out 🔥

04/01/2026

🔥👶 EDMONTON MAMAS—THIS ONE IS FOR YOU 👶🔥

If your body feels like “who is she??” after pregnancy… you are NOT alone—and you don’t have to figure it out solo 🙅‍♀️

This is your chance to rebuild, reconnect, and feel STRONG again—with a room full of local moms who are in the exact same season as you 💛

💥 We’re talking REAL recovery:
✔️ Rebuilding your core (the right way—not just crunches 🙃)
✔️ Pelvic floor support that actually makes a difference
✔️ Reducing back pain, hip tension & “everything feels off” vibes
✔️ Safe strength training to bring your body back to life
✔️ Confidence that carries into everyday mom life

But honestly? The magic is in the room ✨

🤍 The chats
🤍 The laughs
🤍 The “OMG SAME” moments
🤍 The support you didn’t know you needed

Because Edmonton moms show UP for each other 🙌

✨ YOUR DETAILS:
📅 April 7 – May 12
🕐 Tuesdays at 1:00 PM
⏱ 6 Weeks
💲 Just $160

Small group = personalized coaching + a tight-knit mama community 👯‍♀️

⚠️ Spots are LIMITED and this WILL fill

📲 Book through the link in bio
📞 Call 780-705-5775
🌐 www.4PointsHealth.com

Let’s get you feeling strong, supported, and like YOU again, Edmonton 💥

MomLifeYEG StrongMoms

👶✨ HEY MAMA… YOUR COMEBACK ERA STARTS HERE ✨👶Because let’s be honest… Googling “is this normal after having a baby?” at ...
04/01/2026

👶✨ HEY MAMA… YOUR COMEBACK ERA STARTS HERE ✨👶

Because let’s be honest… Googling “is this normal after having a baby?” at 2am isn’t exactly the recovery plan you had in mind 😅

This is your sign to stop guessing—and start rebuilding your body the RIGHT way 💪

💛 Our Pre & Postnatal Training Series is designed to support you through:
✔️ Core recovery (hello deep core, we missed you)
✔️ Pelvic floor strength & stability
✔️ Safe, progressive return to movement
✔️ Reducing aches, pains & “mom body” discomfort
✔️ Feeling like yourself again

But the best part? 👇

🤍 You’re not doing it alone
This is a space for real conversations, real support, and a community of women who get it

Because healing isn’t just physical—it’s mental, emotional, and shared

✨ DETAILS:
📅 April 7 – May 12
🕐 Tuesdays at 1:00 PM
⏱ 6 Week Series
💲 Only $160

Small group. Personalized guidance. Big impact.

Spots are limited (and mamas talk… these fill FAST 👀)

📲 Book through the link in bio
📞 Or call 780-705-5775
🌐 www.4PointsHealth.com

Stronger core. Supported body. Confident YOU. Let’s go 💥

✨ NEXT-LEVEL HEALING HAS ARRIVED ✨If you love massage therapy… this is about to take your results to a whole new level 👇...
03/30/2026

✨ NEXT-LEVEL HEALING HAS ARRIVED ✨

If you love massage therapy… this is about to take your results to a whole new level 👇

Introducing Photobiomodulation + Massage Therapy with our experienced RMT, Oscar 💆‍♂️

This isn’t just relaxation—this is clinically backed healing.

🔬 Photobiomodulation (PBM) uses specific wavelengths of therapeutic light to:
✔️ Stimulate cellular repair & regeneration
✔️ Reduce inflammation at the source
✔️ Accelerate tissue healing
✔️ Decrease pain (even in stubborn or chronic areas)
✔️ Improve circulation & recovery time

Now combine that with targeted massage therapy… 👇

💥 You get the best of both worlds:
• Hands-on release of tension & restrictions
• PLUS deeper, cellular-level healing support

This makes it an incredible option for:
⚡ Post-surgical recovery
⚡ Tendonitis & overuse injuries
⚡ Joint pain (wrists, elbows, ankles, feet)
⚡ Chronic pain that just won’t fully resolve

Think of it as helping your body heal faster, respond better, and hold results longer 🙌

⏱ Available in 30 or 60 min sessions
📍 Targeted treatment applied to specific problem areas

Ready to feel the difference?

📲 Book through the link in bio
📞 Call reception at 780-705-5775
🌐 Or visit www.4PointsHealth.com

Your recovery just got an upgrade 🔥

Address

11634 142 Street, Suite 110
Edmonton, AB
T5M1V4

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 11am - 5pm

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Our Story

4 Points Health and Wellness is a team of practitioners who work closely together to develop all-encompassing health programs. With a variety of services, our programs can target emotional, physical, and/or spiritual levels of wellness to create an overall healthy lifestyle. We bridge the gap between professionals by having all services under one roof, reducing the stress clients often face when traveling to multiple appointments. Health services include chiropractic, massage, acupuncture, psychotherapy, nutrition consultation, neurofeedback, personal training, and group fitness. Our young and experienced team takes a fresh approach to wellness and continues to learn and adapt to the needs of our clients. Contact Us Today!