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4 Points Health and Wellness

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Canada
Edmonton, AB
4 Points Health and Wellness

4 Points takes an all encompassing approach to health by offering multiple health services 💫

08/05/2025

🎉 August is full of feel-good experiences at 4 Points Health & Wellness! Whether you’re seeking connection, calm, or a deep reset — we’ve got something just for you. 💚

Here’s what’s coming up this month:

🥖 1. Celiac Community Night – Friday, August 8
Navigating gluten-free life in YEG? Join us for an evening of education, community support, and safe snacks!
You’ll meet others who get it, learn about local resources, and feel seen.
💲 $15 per person — RSVP through the link in bio or call to register.

🌙 2. The Calm Within – Wednesday, August 13 @ 6:30 PM
Ready to truly unwind? This 2-hour class blends Yin Yoga, Soundbath, and Acupuncture for the ultimate nervous system reset. 🧘‍♀️🎵🪡
Feel your stress melt away, your body soften, and your mind come back to center.
💲 $79 | Direct billing available for acupuncture
📲 Spots are limited — book via the link in bio or call 780-705-5775

💆‍♂️ 3. Yin & Massage – Thursday, August 28 @ 6:30 PM
Backyard BBQs, road trips, sports, & sunshine can take a toll — it’s time to recalibrate.
Enjoy 2 full hours of grounding Yin Yoga while our Registered Massage Therapists provide hands-on massage throughout class.
Perfect for melting tension, improving circulation, and coming back to balance.
💲 $59 | Only 20 spots — and this one always fills up!

📍 All events held at: 4 Points Health & Wellness – Edmonton
📞 780-705-5775 | 🔗 Book through link in bio

✨ Come solo, bring a friend, or treat your partner.
Let’s make this a month of healing, movement, and connection. You deserve it. 🌿

08/04/2025

📚✏️ Back-to-School Reset: Let’s Set Kids & Teens Up for Success!
Whether they’re starting kindergarten or heading into high school, the shift from summer freedom to school structure can be a lot — for both minds and bodies. 💭🏃‍♂️🍎

Here are a few simple tips to help them feel focused, energized & ready to thrive:

🧠 Sharpen Mental Focus:
– Ease into routines: consistent sleep/wake times help brains re-adjust
– Swap some screen time for reading, puzzles, or calm activities
– Try simple breathing or mindfulness tools to reduce anxiety

🥗 Fuel the Brain & Body:
– Start the day with protein: eggs, smoothies, Greek yogurt
– Keep quick, healthy snacks on hand (fruit, cheese, trail mix)
– Hydrate, especially during sports or warm fall days
– Pack lunches with a mix of protein, fiber & healthy fats

⚽️ Prep for School Sports & Movement:
– Stretch daily to prevent early-season injuries
– Fit backpacks properly to avoid back strain
– Watch for signs of tight muscles, fatigue, or stress
– Ease into activity if summer was more relaxed

🙌 And if they need support — we’re here for it:
✨ Counselling for anxiety, motivation, or social stress
✨ Massage therapy for growing bodies or athletes
✨ Physiotherapy & Athletic Therapy for injury prevention & recovery
✨ Registered Dietitian for realistic, family-friendly nutrition plans
✨ Movement & Personal Training to build strength, posture & confidence

Let’s make this school year one of calm, confidence & whole-body wellness. When kids feel their best, they learn their best. 💚

📍 4 Points Health & Wellness – Edmonton
📞 780-705-5775 | Link in bio to book or learn more

07/31/2025

☀️✨ Late-summer slow down, anyone? Join us Wednesday, August 28 from 6:30–8:30 PM for another deeply restorative Yin & Massage class — the perfect way to unwind and reset as the season winds down. 🌻💆‍♀️

If you’ve been:
🍹 Soaking up long weekends (but feeling it in your back)
🚴‍♀️ Squeezing in every hike, ride, or run
🧺 Carrying all the picnic baskets, beach bags & camping gear
😵‍💫 Or just feeling a little mentally scattered from summer chaos…

…it’s time to come back to you. 🧘‍♀️💛

💫 In this 2-hour class:
➡️ You’ll melt into floor-based Yin poses guided by our experienced yoga instructor
➡️ While our Registered Massage Therapist offers hands-on techniques throughout class
➡️ Creating a deeply calming, full-body experience to release tension & refill your cup

🌿 Why now? Because late summer is a sneaky time for burnout — we push hard to enjoy it all before fall hits. This class offers space to breathe, stretch, and reconnect before life speeds up again.

🎟️ $59 | Only 20 spots available — this class always sells out!
📞 Call 780-705-5775 or
📲 Book through the link in our bio

📍 4 Points Health & Wellness – Edmonton
See you on the mat for some much-needed midweek magic. 🌞💚

07/28/2025

😵‍💫 Feeling “off” but can’t quite explain why?
It could be your nervous system waving the white flag.

When life moves fast, your body keeps score — even when your mind is trying to push through. From sleep struggles to random aches, there are sneaky signs that your nervous system might be in overdrive… and it’s more common than you think.

👉 Swipe through to learn 6 subtle (but serious) clues your nervous system needs support — and what you can do about it. 💡

📉 The best part? You don’t need to wait until you’re totally burnt out to find relief.

✨ At 4 Points Health & Wellness, our integrated care team is here to help your body reset and recover — whether through:
💆‍♀️ Relaxation massage or deep tissue work
🧠 Counselling to navigate stress, anxiety, or trauma
🧘‍♂️ Gentle movement like Yin Yoga or Stretch Breaks
🌀 Acupuncture & CranioSacral Therapy to regulate the nervous system
💪 Physio & Athletic Therapy for tension held in the body

You deserve to feel grounded, balanced, and calm — not just powering through day after day. Let us help bring you back to center. 💚

📍Located in Edmonton
📞 Book via the link in bio or call 780-705-5775

07/24/2025

Think physiotherapy is just for sports injuries or post-surgery rehab? Think again! 🧠💥

Physiotherapy is one of the most versatile tools for supporting your health — and some of its best benefits have nothing to do with injury recovery. 👣✨

Here are some lesser-known reasons to see a physiotherapist (that might surprise you!):

🛌 1. Poor sleep from physical tension
Tossing and turning at night? Your body might be holding tension that physio can release — especially in your neck, jaw, or low back.

🧠 2. Headaches, migraines & jaw tension
Physio can target muscular and skeletal sources of headaches, like jaw misalignment and neck tightness.

🧘‍♀️ 3. Posture problems
Whether you sit or stand all day, posture affects how you feel. Physios correct imbalances and guide better movement.

🩸 4. Pelvic floor dysfunction
Not just postpartum! If you’re dealing with bladder leakage, pain, or pressure, pelvic floor physio can restore function and confidence.

🌪 5. Dizziness, vertigo & balance
BPPV and other vestibular issues often respond amazingly to physio — many see dramatic results in just 1–2 sessions.

🫁 6. Breathing difficulties
Struggling with shallow or dysfunctional breathing? Physios assess your diaphragm and retrain breath for better sleep, calm, and energy.

🦵 7. Movement “mysteries”
Does something feel off in your squat, walk, or workout? Physios spot subtle imbalances — before they turn into injuries.

You don’t have to wait for pain to see a physiotherapist. At 4 Points Health & Wellness, our integrated care model makes it easy to pair physio with massage, chiro, acupuncture, or personal training — all under one roof. 🏥💚

📲 Book your assessment through the link in bio or call 780-705-5775 to get started!

07/23/2025

🔥 Ready to move, stretch, sweat, and feel amazing? Our weekly group classes at 4 Points Health & Wellness are your go-to for strength, mobility, cardio, and midweek resets — all in one welcoming space 💚

✨ Whether you’re looking to boost energy, build muscle, improve recovery, or simply feel better in your body, we’ve got something for everyone!

Here’s what’s on the schedule ⬇️

🎉 NEW Classes Starting in August with Caitlin!

💃 Rhythm & Burn – Tuesdays at 12PM
🗓️ Starts August 5
Kick off your week with a high-energy dance fitness class that blends upbeat moves with cardio to get your heart pumping, muscles working, and smile shining! The perfect mix of sweat and fun 💥💃💦

🧘‍♀️ Lunchtime Stretch Break – Thursdays at 12PM
🗓️ Starts August 7
Feel stiff or tense halfway through your workday? Join Caitlin for a gentle, guided mid-day stretch to release tension, improve posture, and reset your body and mind 🌿💼✨

💪 Taurean’s Signature Classes — Already in Full Swing!

These movement staples have been a part of the 4 Points community for years and are loved by so many of our clients 🙌

🌀 Mobility & Renew – Wednesdays at 7PM
Focus on active recovery through guided movements that support joint health, stability, and flexibility. Great for improving range of motion and preventing injury.

🏋️ Stronger Saturdays – Saturdays at 12PM
Build full-body strength with expert-led weight training. Whether you’re new to fitness or a regular at the gym, this class meets you where you’re at — all levels welcome!

🌟 Our small group classes keep things personal, supportive, and fun — so you stay motivated and on track with your goals.

📲 Ready to join us?
✨ Book via the link in bio
📞 Or call 780-705-5775 to save your spot!

Let’s move, reset, and finish summer feeling strong 💃🧘‍♂️🏋️‍♀️

07/19/2025

✨Feeling so grateful for kind words like Kelly’s! ✨

At 4 Points Health & Wellness, our goal has always been to create a space where modalities don’t compete—they collaborate.

💬 Whether you’re here for massage, physiotherapy, psychology, chiropractic care, acupuncture, or personal training, we believe in working together to support your healing journey.

🧠 Your mental health matters.
💪 Your physical strength matters.
💆 Your recovery and rest matter.
And when all of that comes together? That’s when true, lasting wellness happens.

💚 Thank you, Kelly, for recognizing the power of our integrative approach. It’s feedback like this that keeps us motivated to keep doing things differently—and doing them better.

Ready to experience connected care that meets all of you?
📞 Call 780-705-5775 or
🔗 Book via the link in our bio

07/17/2025

🧘‍♀️✨ The Calm Within: Yin, Acupuncture & Soundbath in Edmonton ✨🎶💆‍♀️
This is your sign to slow down, reset your nervous system, and treat yourself to an evening of deep self-care right here in Edmonton. 🌙💚

Start the evening with a grounding Yin Yoga practice — long, gentle holds that help soften tight muscles, melt fascia tension, and invite stillness into your body. Perfect for beginners and seasoned yogis alike, this is your time to stretch, breathe, and let go. 🫶🧘‍♂️

Then, let waves of healing sound wash over you during a transformative Sound Bath. 🎵 Gongs, singing bowls, chimes, and other harmonic tools will lull your nervous system into parasympathetic calm (aka rest & digest mode 😌). This vibrational journey supports emotional release, energetic balance, and deep relaxation. 🌊🎶💫

While you sink into sound, our skilled acupuncturist will provide calming acupuncture points designed to:
✔️ Relieve stress
✔️ Regulate energy flow
✔️ Support sleep + digestion
✔️ Promote physical + emotional healing

These gentle points are perfect even for first-timers and elevate the healing experience in a subtle but powerful way. 🩵💆‍♂️

✨ WHEN: August 13th at 6:30PM
💸 COST: $79
🧾 Direct billing available for acupuncture (if covered under your benefits!)
📍 WHERE: 4 Points Health & Wellness, Central Edmonton
🖱️ BOOK: Via the link in our bio or visit www.4PointsHealth.com

If you’re holding stress in your body, feeling mentally drained, or craving stillness and connection — this class is for you. You’ll leave feeling grounded, recharged, and more connected to your calm within. 🌿💖

07/16/2025

🌿 Mid-Summer Reset, Anyone? 💆‍♀️🧘‍♂️
Tension creeping back in? Sore from summer activities? Feeling a little mentally scattered halfway through the season? This is your invitation to slow down and reconnect.

✨ Join us for our signature Yin & Massage event
🗓 Thursday, July 24 | 6:30–8:30 PM
📍 4 Points Health & Wellness, Edmonton

This unique 2-hour class is more than just yoga — it’s a full-body nervous system reset. You’ll be guided through a deeply restorative Yin Yoga practice, while our Registered Massage Therapists offer gentle, hands-on massage throughout each posture. 💆

🌙 You’ll walk away feeling:
✔️ Loose, open, and deeply relaxed
✔️ Grounded in both body and mind
✔️ Lighter, calmer, and more present

Perfect for:
✅ Stressed-out professionals
✅ Athletes or weekend warriors
✅ Anyone craving deep rest and gentle support

This class always sells out fast, and space is limited to 20 participants only.
✨ No yoga experience required. Just wear something comfy and come ready to breathe, release, and receive.

💲 Investment: $59
📞 Call 780-705-5775 to save your spot or
🔗 Click the link in bio to book online

Don’t wait until the end of summer to take care of yourself. Let’s stretch, soften, and reset — together. 💚

07/15/2025

✨ Meet Valentine — our newest Registered Massage Therapist at 4 Points Health & Wellness! ✨

With a background in Rhythmic Gymnastics, Valentine’s journey into the world of healing began through a deep appreciation for movement, alignment, and the incredible resilience of the human body.

Their early passion for physical expression evolved into a lifelong study of how the body works—and more importantly, how it heals. Today, Valentine brings that same curiosity and care into every treatment they offer.

👐 Valentine blends techniques like:
✔️ Relaxation massage for nervous system regulation
✔️ Deep tissue work to release chronic tension
✔️ Neuromuscular therapy to target pain and restore function

They offer a treatment style that’s intuitive, client-centered, and results-focused—meeting you exactly where you’re at in your wellness journey.

Whether you’re dealing with stress, muscle soreness, chronic pain, or simply looking to move and feel better, Valentine creates space for both healing and empowerment on the table.

💬 What clients love most?
Their calm energy, thorough assessments, and ability to tailor each session to your body’s specific needs. They doesn’t just treat symptoms—Valentine works with the whole person.

📍Available for booking now at our Edmonton location.
Ready to experience a massage that blends science, skill, and a deep respect for your body?

📲 Call 780-705-5775 or
🔗 Book through the link in our bio.

Let’s get you feeling more mobile, more balanced, and more connected to your body. 🙌💚

07/12/2025

☀️ Summer chaos got your wellness routine a little off track? You’re not alone — and it’s 100% normal. 😅

From patio season to vacations and longer days, every summer we see people struggle with:
💧 Staying hydrated
🍽️ Hitting nutrition goals (like protein intake or calorie targets)
🚶‍♀️ Maintaining regular walks, workouts, or yoga sessions
🧠 Keeping up with mental health routines

✨ Here’s your reminder: you haven’t failed — you're just human. Summer throws off everyone’s rhythm, and that’s okay. Let’s give ourselves some grace and shift the goal to progress, not perfection.

💡 Need a little support to get back on track? Here are 5 summer-proof tips & tricks:

H2O hack: Set a water reminder every 90 minutes. Add lemon, cucumber, or mint to make it more refreshing!

Micro-movements: Can’t hit the gym? Walk your dog, stretch in the backyard, or try a 10-minute yoga flow — it counts.

Anchor your meals: Get protein with every meal. Think: Greek yogurt, eggs, lentils, or grilled chicken at BBQs.

Plan for real life: Heading to a festival or road trip? Plan a nutritious breakfast and pack snacks.

Accountability wins: Book one wellness appointment per week — even if it's small — to keep you feeling grounded and intentional.

🙌 The good news? You don’t have to do it alone. At 4 Points Health & Wellness, we’re here to meet you exactly where you’re at — no shame, no judgment, just support.

💪 How we can help:
👩‍⚕️ Registered Dietitian to adjust your goals (and still enjoy summer treats guilt-free!)
🧠 Counselling during motivation slumps
🏋️‍♀️ Weekly classes by our Personal Trainers
🤕 Physiotherapy & Athletic Therapy for injury prevention or recovery
🧘‍♀️ Yoga & gentle movement classes to reconnect with your body

Let’s make this the summer of balance, not burnout. You’re not starting over — you’re just re-aligning. We’ve got you. 💚

📞 Call 780-705-5775 or
📲 Click the link in bio to get started today!

07/11/2025

💻 Feeling stiff, tense, or drained halfway through your day? 🧠😫
It’s time for a reset. ✨ Join us for our brand-new Lunchtime Stretch Break — launching Thursday, August 7 — a gentle, guided class designed for anyone who needs a midday pause to recharge, realign, and feel better in their body. 🧘‍♂️🌿

🌿 This 50-minute class is:
✔️ Easy to fit into a busy schedule
✔️ Tailored for all fitness levels
✔️ Perfect if you wear something stretchy or comfortable
✔️ The reset your body and mind have been craving

🧘 What to expect:
✅ Gentle, feel-good stretches to release neck, back & shoulder tension
✅ Posture-focused moves to support better alignment
✅ A calm, judgment-free space to breathe and re-center
✅ A return to your day with improved focus, energy & mood 😌✨

📌 Who’s it for?
💼 Desk workers and office professionals
🏃 Athletes and dancers
🧍‍♀️ People recovering from injury or managing chronic tension
🤸‍♂️ Anyone wanting to improve flexibility, posture, or mobility
🧘 Everyone from fitness newbies to seasoned movers

🔥 Whether you’re managing physical tension or simply need a mental refresh, this is a midday game-changer. Think of it as your weekly wellness pause button—designed for longevity, vitality, and showing your body a little love.

📍EVERY THURSDAY, STARTING AUGUST 7
🕛 12pm-12:50pm

💲Pricing Options:
👉 Drop-in: $21
👉 5-Class Pass: $95.50
👉 10-Class Pass: $157.50
(Use your pass for any of our weekly group classes!)

📞 Best way to book?
👉 Call reception at 780-705-5775 or
👉 Click the link in our bio to secure your spot!

📍Held at: 4 Points Health & Wellness – Edmonton
Let’s trade slouching for stretching and bring balance to your day. You deserve it. 🌿✨

Address

Edmonton, AB

Opening Hours

Monday	10am - 4pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	11am - 5pm

Website

http://www.4pointshealth.com/

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Our Story

4 Points Health and Wellness is a team of practitioners who work closely together to develop all-encompassing health programs. With a variety of services, our programs can target emotional, physical, and/or spiritual levels of wellness to create an overall healthy lifestyle. We bridge the gap between professionals by having all services under one roof, reducing the stress clients often face when traveling to multiple appointments. Health services include chiropractic, massage, acupuncture, psychotherapy, nutrition consultation, neurofeedback, personal training, and group fitness. Our young and experienced team takes a fresh approach to wellness and continues to learn and adapt to the needs of our clients. Contact Us Today!