4 Points Health and Wellness

11/19/2025

✨ Let’s talk MAGNESIUM — one of the most common nutrient deficiencies, and one of the most misunderstood supplements 💊💛

Many people take magnesium but don’t actually absorb much of it… and that’s usually because the form matters.
🧪 Magnesium oxide and other low-quality blends can cause stomach upset, poor absorption, and very little therapeutic benefit.
So even though you think you’re supplementing… your body may still be running low.

That’s why at 4 Points Health & Wellness, we carry one of our reception’s favourite products:
🌟 Designs for Health Magnesium Glycinate 🌟
It’s highly bioavailable, easy on the stomach, and one of the most effective forms for:
• 💆‍♀️ Muscle relaxation
• 😴 Better sleep quality
• 🧠 Nervous system calming
• ⚡ Energy + metabolism support
• 🤕 Reducing tension and cramps
• 🌙 Easing stress at the end of a long day

And the best part?
This formula uses fully chelated magnesium bisglycinate, which means your gut absorbs it far more efficiently than most over-the-counter magnesium products 🧬✨

🎁 With the holidays coming, it also makes a surprisingly perfect gift… because who doesn’t love receiving their favourite wellness essentials?
It’s thoughtful, practical, and says:
“Here’s something to help you feel good every day.”

We’ve stocked up on Magnesium Glycinate and a few other favourites right in our reception area — easy to grab on your way in or out ✔️
Already booked with us? Just add it to your next appointment and pick it up when you’re here!
Not booked yet? You can schedule online any time through the link in our bio 📲💙

Give the gift of wellness this season — even if it’s a gift to yourself 😉✨

11/18/2025

Unlock the secrets to a vibrant life through Traditional Chinese Medicine! Learn how Post-Heaven Qi impacts your energy and vitality. Read more: https://wix.to/cqERzkk

In Traditional Chinese Medicine (TCM), Qi is the vital life force that animates everything, the energy that moves our body, digests our food, and gives us vitality. We often speak of two types of Qi: Pre-Heaven Qi and Post-Heaven Qi.Pre-Heaven Qi is the essence we inherit from our parents. It is the...

11/18/2025

Living with a chronic illness can be tough, but it's possible to maintain a good quality of life! Discover how a whole-person approach can help you manage your health effectively. Learn more about this interconnected philosophy and how it can work for you: https://wix.to/bbvu1xX

Living with a chronic illness or persistent pain can be profoundly challenging, but adopting a whole-person approach, rooted in the idea that everything is connected, makes it possible to maintain a good quality of life. This philosophy recognizes that managing long-term health conditions requires m...

11/17/2025

✨🎄 Your nervous system deserves a moment of peace this holiday season.

If you’ve been feeling overstimulated, tense, or running on empty, this is the reset your body has been quietly asking for.

Join us on December 7th at 2PM for our deeply grounding Yin & Craniosacral class — a two-hour experience designed to calm your system from the inside out.

🧘‍♀️ Yin Yoga brings long, gentle holds that melt into the fascia and release the deep layers of tension you’ve been carrying.
👐 Craniosacral Therapy is a subtle, hands-on technique that works with the rhythm of the craniosacral system — the membranes and fluid surrounding your brain and spinal cord.
It encourages the body to shift out of “fight-or-flight” and into deep rest, helping ease headaches, stress, jaw tension, overwhelm, and nervous system fatigue.

Together, these two therapies create an experience that is deeply restorative, grounding, and unlike anything else.

🕯 Date: December 7
⏰ Time: 2PM-4PM
💸 Investment: $59

This class is perfect if you’re feeling the weight of the season, craving stillness, or needing a gentle reset before the holiday rush fully arrives.

Spots for this one fill quickly — save your place while it’s available.

📲 Book through the link in our bio or call us at 780-705-5775.

11/15/2025

🚗💥 When most people think “minor car accident,” they think WHIPLASH.
But the truth? Whiplash is only the beginning.

Even low-speed collisions can create a chain reaction in the body — far beyond a sore neck — and most people don’t notice the full impact until days or even weeks later.

Here’s the part many Albertans don’t know:

👉 You can come straight to us immediately after your accident — no waiting for approval.
We work directly with most insurance providers in Alberta and guide you through the entire MVA process from the moment you walk in.

Your first step?
A full assessment with one of our Chiropractors, who will check for the real effects of an MVA, including:
• Neck, shoulder & back strain
• Headaches & jaw tension (TMJ)
• Concussion symptoms
• Dizziness or visual changes
• Hip, knee & wrist injuries from seatbelts or bracing
• Muscle guarding & loss of mobility
• Nerve irritation
• Sleep disruption
• Stress, anxiety & emotional overwhelm after the crash

If injuries are found, you’re placed into “Protocol” — Alberta’s structured auto-injury care program.

✨ What does Protocol mean?
• Your treatment plan is covered, with no out-of-pocket cost
• It does not affect your insurance premium
• We handle the billing and communication (so you don’t have to)
• You get coordinated care across multiple modalities
• You receive the treatments you need right away, not months later

From Chiropractic and Physiotherapy to Massage, Acupuncture, Psychology, and Corrective Exercise — our team works together to make sure nothing is missed and everything is supported.

You shouldn’t have to “wait and see.”
You shouldn’t have to navigate insurance alone.
You shouldn’t assume you’re fine just because you’re “not that sore.”

📅 If you’ve recently been in a collision, call reception or book your MVA assessment through the link in our bio.
We’ll take it from here. 🤍
📲780-705-5775
💻www.4PointsHealth.com

11/14/2025

🎄✨ The holidays are coming… and so is the stress.

Between busy schedules, endless to-do lists, and trying to find a moment to breathe — your body deserves a reset before the season really begins.

🕯 Join us on November 27th from 6:30 – 8:30 PM for our next Yin & Massage class — a two-hour experience designed to melt tension, quiet the mind, and bring you back to center just in time for the holidays.

This class blends the deep, restorative stretches of Yin Yoga with hands-on support from our Registered Massage Therapists, creating a unique combination of calm and release that your nervous system will thank you for.

🌙 Expect slow movement, long holds, mindful breathing, and gentle massage techniques to soothe your muscles and ease away seasonal stress.
💆‍♀️ Perfect for anyone who feels overwhelmed, fatigued, or just in need of a moment of stillness.

Investment: $59
Spaces are limited, and this one always fills quickly — so if your body has been asking for a reset, this is your sign.

Give yourself the gift of pause before the holiday chaos begins. You deserve it. 🤍

📅 Book online through the link in our bio or call reception to save your spot today.

📲780-705-5775
🛜www.4PointsHealth.com

11/13/2025

PSA: Your health benefits don’t roll over… but your tight shoulders sure will. 💆‍♀️

If you’ve been “saving” your benefits all year — consider this your sign to stop waiting. Your body (and mind) deserve a little end-of-year love before those unused dollars disappear into the abyss. 💸

Here are a few smart — and fun — ways to use them before the clock runs out:

✨ Massage Therapy & Functional Movement Massage– Perfect for un-desk-ing your posture, easing tension, and remembering what relaxing feels like.
🧊 Physiotherapy & Athletic Therapy – Winter’s coming… which means slips, shoveling, and sore backs. Get ahead of injuries before they start.
🌿 Acupuncture – Stress, hormones, headaches, or sleep issues? There’s probably a needle for that.
🧠 Psychology – Mental health care isn’t a luxury; it’s a reset. Talk it out before the holidays hit full swing.
💪 Personal Training – Build strength and mobility that actually support your life, not just gym goals.
🥗 Dietitian Services – Prep your body (and digestion) before December’s cookie chaos begins.
🤸🏻Chiropractic Services – Adjust for better sleep, better posture, and to stop dealing with misalignment in your body

Your benefits are meant to be used — not hoarded.
And at 4 Points Health & Wellness, we make it easy:
✔️ Direct billing available for most plans
✔️ Integrated team approach — your practitioners actually talk to each other
✔️ A space where your wellness goals come first

📅 Book your appointments online at www.4PointsHealth.com
📞 Or call 780-705-5775 to save your spot before the year ends!

Because your 2025 self will thank you for using what’s already yours. 💙

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11/12/2025

💪✨ Move with purpose. Heal with community.
Your week at 4 Points Health & Wellness is packed with ways to build strength, mobility, and confidence — no matter your level.

Here’s what’s on the schedule 👇

🔥 Stronger Saturdays with Taurean – Saturdays @ 12 PM
Guided strength training that teaches proper form, builds muscle, and boosts confidence at every level.

🌀 Mobility & Renew with Taurean – Wednesdays @ 7 PM
Restore your range of motion and feel your body move the way it’s meant to. Perfect for recovery and injury prevention.

💃 ConfiDANCE with Caitlin – Tuesdays @ 5:30 PM
A fun, empowering class that blends movement and self-expression — no dance experience needed!

☀️ Lunchtime Stretch Break with Caitlin – Thursdays @ 12 PM
A quick mid-day reset to release tension, improve posture, and refresh your energy before heading back to your day.

🏋️‍♀️ TRX Group Training with Naissa – Thursdays @ 5:30 PM & Fridays @ 9 AM
Suspension training that builds full-body strength, stability, and control — amazing for both beginners and athletes.

✨ Whether you want to drop in or stay consistent, we’ve got options:
🎟 Drop-In: $21
💳 Class Packs: 5, 10, or 20-class passes available for added savings.

📅 Book your spot online through the link in our bio — and start showing up for you.

11/10/2025

🎥 What if your healing team actually talked to each other?

At 4 Points Health & Wellness, that’s exactly what we do. 💬✨
Our integrated care model means your practitioners don’t just share a space — they collaborate, communicate, and build a complete plan around you.

🧠💪 Whether you’re recovering from a motor vehicle accident, managing chronic pain, or just wanting to feel your best, our team connects the dots between body, mind, and movement.

Here’s how our multidisciplinary care comes together 👇

💆‍♀️ Massage Therapy (RMTs) — Deep tissue, cupping, and functional movement massage to release tension, restore mobility, and support recovery.
🏋️‍♂️ Personal Training & Athletic Therapy — Rebuild strength, mobility, and confidence safely.
🦴 Chiropractic Care — Improve posture, reduce pain, and enhance nervous system balance.
🦵 Physiotherapy — Corrective movement and rehab for better function after injury or surgery.
💨 Acupuncture & Craniosacral Therapy — Calm the nervous system, reduce inflammation, and support pain relief.
🩸 Shockwave Therapy — Accelerate tissue repair and ease chronic pain.
🧘‍♀️ Group Classes — TRX, mobility, yoga, and strength sessions for recovery and prevention.
🥗 Dietitian Services — Fuel your body to heal and thrive.
🧠 Psychology & EMDR Therapy — Heal the emotional and mental side of pain or trauma.

💡 When your care team works together, you get faster results, fewer gaps, and treatment plans that make sense for the whole you.

Because at 4 Points, your wellness journey isn’t a solo act — it’s a team effort. 🤝

📞 Book through the link in our bio or call 780-705-5775 to take your first step toward better health today.

11/09/2025

🏒🎿 Whether you’re skating across the pond or gliding down the hill, winter sports in Alberta come with serious fun—and serious risk. Strains, sprains, shoulder throws, hip slips on ice—they happen. But when it’s more than a simple ache, knowing whether to choose a massage or physiotherapy (or both!) can make all the difference.

🧠 When to consider physiotherapy:
• You’ve got a recent strain, sprain, or joint injury needing a plan to restore strength & function.
• Your movement is painful or limited.

Physio works to rehabilitate joints and create personalised exercises.

💆‍♂️ When massage therapy might be right:
• Your muscles are tight after a long skating session.
• You’re looking for relief from overuse, tension, or just recovering post-workout.

Massage is excellent for soft-tissue relaxation, improved circulation, and stress reduction.

✅ Best-of-both: combine them.
Start with physiotherapy to rebuild movement, then add massage to support recovery and prevent new issues. Many clinics agree the two are complementary.

At 4 Points Health & Wellness, we also offer shockwave therapy, acupuncture, and corrective exercise for those times when the injury is lingering or complex.

🧊 Winter injury-prevention tips for skaters/skiers:
• Warm up thoroughly—arched back, glutes, hip flexors.
• Train balance and core stability off-ice/hill.
• Keep knees soft, especially on face-plants and falls.
• Choose gear wisely—grippy skates, well-fitted boots, and sharpened edges count.

If you’ve taken a hard fall or your muscles are still screaming days later—don’t wait. We’re here. Book your assessment, let our team guide you through what’s best for your body’s story, and get back to what you love.

📞 Call 780-705-5775 or click the link in our bio to get started.

11/07/2025

💃✨ Ready to unleash your inner confidence — one beat at a time?

Introducing ConfiDANCE — our brand-new weekly class designed to help you move, express, and glow from the inside out. Every Tuesday at 5:30 PM, step into a space that celebrates strength, sensuality, and self-expression in all its forms. 🌹

This isn’t your average dance class — it’s movement therapy for your soul. 🫶
You’ll learn to move with intention, embrace your beauty, and reconnect with the most empowered version of you. Through movement, music, and a supportive community, ConfiDANCE helps you build confidence that shines far beyond the studio walls.

👠 No dance experience required — just an open mind and a willingness to show up for yourself.
If you feel comfortable, rock your heels! Otherwise, throw on your favourite runners and let your energy lead the way. Each class is designed to leave you feeling strong, sexy, and completely unstoppable.

This class is open to adults 18+ and is the perfect way to shake off the stress of the day, tune into your body, and rediscover your rhythm. 🎶

✨ Join us every Tuesday at 5:30 PM and step into your power — one dance move at a time.
Book your spot through www.4PointsHealth.com, the link in our bio, or call 780-705-5775 to register.