4 Points Health and Wellness

02/24/2026

TRX looks intimidating… until you try it the right way 👀💪

One of the biggest misconceptions about TRX is that it’s only for super fit athletes with insane upper body strength.

Not here. Not in Naissa’s class. 🙌

At 4 Points Health & Wellness, our expert trainer Naissa teaches TRX the way it’s meant to be done — adjustable, scalable, and focused on proper form. You control the intensity just by changing your body angle. That means it works whether you’re brand new to strength training, getting back into fitness, or already training consistently.

Another myth? That group classes mean you’ll get lost in the crowd.

Our classes are coached. That means real cueing, real corrections, posture support, and smart progressions. We focus on stability, core control, injury prevention, and building strength that actually carries into daily life.

If you’re in Edmonton and you’ve been curious but nervous… this is your sign. 🔥

We offer:
• Drop-in classes
• 5-class passes
• 10-class passes

And ask our reception team about getting your FIRST class FREE 👏

Book online and come see why our TRX community is growing.

Stronger. Smarter. Supported.

Book online via the link in our Bio,
or call 780-705-5775 to talk to our reception.

02/24/2026

📝🇨🇦 Why are chiropractic intake forms in Canada so detailed?

Short answer?
Because your spine isn’t just a spine — it’s connected to your whole history.

At 4 Points (and across Canada), chiropractors are regulated primary healthcare providers. That means before we adjust anything, we take a thorough health history — not just “where does it hurt?”

We ask about:
• Past injuries (even from years ago)
• Car accidents
• Surgeries
• Pregnancies
• Medications
• Headaches
• Numbness or tingling
• Stress & sleep
• Work and sport demands

Why?

Because the body compensates.

Post-pregnancy low back pain might actually relate to pelvic floor changes, abdominal wall healing, or altered core stability.

A past shoulder surgery can change how you load your upper back — which may later show up as neck tension or headaches.

An old ankle sprain can shift gait mechanics and eventually contribute to hip or low back irritation.

A previous concussion may influence balance, neck stability, and nervous system regulation years later.

And beyond patterns, we’re also screening for safety.

Chiropractors in Canada are trained to identify red flags that may require imaging, medical evaluation, or collaboration with another provider on our team.

Your intake form isn’t “just paperwork.”
It’s your clinical story.

The more context we have, the more precise — and safer — your care becomes.

At 4 Points, that detailed intake also helps us collaborate internally. If physio, massage, acupuncture, psychology, or movement therapy would serve you best, we identify that early.

Comprehensive care starts before you even get on the table.

And yes — we really do read every word.

02/22/2026

🥅🇨🇦 The Olympics may be over… but winter sports in Edmonton are just heating up. ❄️🔥

If there’s one thing the Winter Games reminded us, it’s this:

Performance isn’t just physical.
It’s focus.
It’s composure.
It’s decision-making under pressure.
It’s recovery between plays.

At 4 Points, we talk about this all the time — strength matters, but so does the nervous system, cognitive processing, and resilience.

Because the best athletes don’t just react.
They regulate.
They anticipate.
They reset quickly.

That’s exactly what Tracie’s Goalie Cognitive Training is built to develop. 🧠🥅

This class helps the goalie in your life (yes — any age!) improve:

✔️ Reaction time
✔️ Visual tracking
✔️ Split-second decision making
✔️ Emotional regulation after a goal against
✔️ Confidence under pressure
✔️ Mental stamina late in the game

A great goalie isn’t just flexible and strong — they’re neurologically sharp and mentally steady.

And that’s trainable.

🗓 Wednesdays | 6–8 PM
💲 $10 off until the end of February
(Returning to $85 after that)

If your athlete wants to level up their game beyond just more ice time, this is the edge.

Winter sports thrive in Edmonton.
Make sure their brain is keeping up with their body.

Call 780-705-5775 or book through the link in bio to register.

02/17/2026

🧠✨ NEW WORKSHOP AT 4 POINTS ✨🧠

We’re excited to invite you to our upcoming

Somatic Developmental Psychology Info Session

📅 February 23
⏰ 6:30 PM – 8:00 PM
📍 Four Points Health & Wellness
💲 $10 investment

This session will explore Somatic Developmental Psychology — and how psychological capacities develop in the body across the lifespan.

We’ll cover:
• The full Bodynamic map of ego functions
• How boundaries form (with relatable, real-life examples)
• How psychological defenses show up physically and in relationships

If you’ve ever wondered why certain patterns feel wired into the body — this will connect the dots.

We’ll also provide an overview of Bodynamic education and upcoming Foundation Training happening right here in Edmonton.

This session is ideal for:
✔️ Therapists
✔️ Body workers
✔️ Parents
✔️ Students
✔️ Anyone interested in personal growth
✔️ Anyone curious about body-based therapeutic approaches

Whether you’re expanding your professional toolkit or deepening your personal understanding, this is a powerful introduction to a transformative framework.

Spots are limited and must be reserved.

Call reception at 780-705-5775 or book through the link in bio to secure your seat.

02/16/2026

🥇 THE NERVOUS SYSTEM BEHIND THE MEDAL ❄️

We admire the power.
We celebrate the podium.
But what truly separates good from elite?

👉 A regulated nervous system.
👉 The ability to recover fast.
👉 Calm under pressure.

Muscles create movement.
Your nervous system controls everything.

When it’s stuck in stress mode (fight-or-flight), healing slows down.
Sleep suffers.
Pain lingers.
Tension becomes your “normal.”
Progress plateaus — no matter how hard you train.

That’s why elite athletes train recovery as intentionally as strength.

And it’s why we do too.

At 4 Points, we focus on regulating the system that runs the system:

🪡 Acupuncture helps shift the body out of stress dominance and into parasympathetic “rest and repair,” improving circulation, sleep, and recovery.

💆‍♀️ Massage Therapy reduces protective muscle guarding and lowers stress hormones, giving your brain feedback that it’s safe to release tension.

🧠 Psychology builds mental resilience, stress tolerance, and emotional regulation — because unprocessed stress keeps the body in survival mode.

🌿 Somatic Therapy works bottom-up, helping the body process stored stress patterns and restore a sense of safety.

🧘 Yin-based movement slows everything down, improves tissue hydration, and teaches your nervous system how to settle — not just push.

Recovery isn’t passive.
Regulation isn’t optional.
And resilience isn’t just physical.

Your nervous system doesn’t know if you’re competing for gold… or just trying to survive winter.

If you feel stuck, tense, exhausted, or not bouncing back like you used to — this might be the missing piece.

Book through the link in bio or call reception at 780-705-5775.

02/14/2026

🌿✨ BIG NEWS AT 4 POINTS ✨🌿

We’re so excited to welcome Marian to our team!

Marian is a registered Biodynamic Craniosacral Practitioner (BCTA/NA & NHPC) with advanced training in:

🧠 Trauma-informed care
🌬 Breathwork
👶 Pre & perinatal development
☯️ Medical Qigong
🌀 Nervous system regulation

His philosophy?
✨ The body already knows how to heal — it just needs the right environment.

⸻

💫 What is Craniosacral Therapy?

It’s gentle.
It’s subtle.
And it works directly with your nervous system.

Using light touch, Marian helps your system shift out of stress mode and back into regulation.

No forcing.
No cracking.
Just supporting your body’s natural healing rhythms.

⸻

🌊 It can support:

✔️ Chronic tension & pain
✔️ Headaches & jaw discomfort
✔️ Stress & burnout
✔️ Concussion recovery
✔️ Anxiety & sleep challenges
✔️ Postpartum recovery
✔️ Babies with feeding or digestive struggles
✔️ Children with sensory overwhelm

He works with adults, children, and parent-baby pairs 🤍

⸻

💛 Why we’re so excited

At 4 Points, we believe healing works best when it’s integrated.

Sometimes progress stalls not because you need more exercise or another adjustment —
but because your nervous system needs to feel safe first.

Craniosacral therapy fills that gap beautifully and complements chiropractic, massage, physio, athletic therapy, psychology, and training.

This is a powerful new layer of care for our community 🌿

We can’t wait for you to experience it.

02/11/2026

🎨✨ A NEW WAY TO HEAL, CONNECT & CREATE… ✨🎨

We are beyond excited to welcome something truly special into our space at 4 Points Health & Wellness…

💜 Therapeutic Art Club with Arijana 💜
Held every second Monday starting March 2nd.

This isn’t just an art class. It’s an experience. A reset. A reconnection to yourself.

Arijana brings a warm, intuitive presence to our clinic, creating safe spaces where people feel supported and truly seen. Her approach blends creative expression with somatic grounding to help you gently process emotions and reconnect with your inner world.

🖌️ Creative Expression Without Pressure
No art experience needed. Through painting, collage, and mixed media, you’ll explore thoughts and emotions in a calm, judgment-free environment. Supplies are provided — just bring yourself.

🌿 What is Somatic Healing?
“Somatic” means body. Somatic healing focuses on the mind-body connection — helping you tune into physical sensations to better understand and release stored stress and emotion. Because what we carry mentally often shows up physically.

🧘‍♀️ How This Class Incorporates It
Each session includes:
• Gentle grounding exercises to regulate your nervous system
• Guided creative prompts for emotional exploration
• Optional journaling for deeper insight
• A supportive group space

You’ll leave feeling lighter, clearer, and more connected.

At 4 Points, we believe healing happens in many forms — movement, manual therapy, mindset… and now creative expression. This series beautifully complements the integrative care we’re known for.

✨ 6 Session Pass: $180
✨ Drop-In: $35

If you’ve been craving a creative outlet or a space to simply breathe and reconnect — this is your invitation 💜

02/10/2026

🥇 TRAIN LIKE AN OLYMPIAN. RECOVER LIKE ONE. 🥇Peak performance isn’t built by one provider — it’s built by a team 🇨🇦❄️

At 4 Points Health & Wellness, we support winter athletes and everyday movers with integrated, sport-specific care designed to improve performance and accelerate recovery.

📅 Recommended Monthly Performance & Recovery Routine
Week 1: Performance assessment + Chiropractic alignment
Week 2: Sport-specific Physiotherapy / Athletic Therapy
Week 3: Massage Therapy recovery session
Week 4: Acupuncture or mobility reset + Cognitive Training

Consistency helps maintain mobility, prevent injuries, sharpen reaction time, and keep performance high all season long.

🏒 Athletic Therapy with Tracie or Kendall — Cognitive Goalie Training
🧠 Improves reaction time & visual tracking
⚡ Enhances decision-making under pressure
🏒 Builds confidence, agility, and game awareness

🦴 Chiropractic Care – optimize joint mechanics, mobility, and injury prevention
💪 Physiotherapy & Athletic Therapy – sport-specific strength, rehab, and return-to-sport care
💆‍♀️ Massage Therapy – relieve soreness, improve circulation, and speed recovery
🧘‍♀️ Acupuncture – reduce inflammation, calm the nervous system, and support resilience

🔥 RECOVERY PERK
Pair Chiropractic + Massage on Fridays & Sundays and receive 10% OFF — because recovery should be intentional, not optional.

Whether you’re chasing a podium, a personal best, or staying active this winter, your body deserves Olympic-level care 🥇

📲 Book through the link in bio
📞 Call 780-705-5775

02/09/2026

✨ THE CALM WITHIN — A TRUE NERVOUS SYSTEM RESET ✨

If you’ve been feeling overstimulated, tense, wired-but-tired, or like your body just won’t fully relax… this workshop was created exactly for you.

🗓 Sunday, March 15th
⏰ 2–4 PM

The Calm Within is a deeply restorative, two-hour experience that intentionally layers Yin yoga, acupuncture, and a crystal sound bath to bring your body out of fight-or-flight and into genuine rest 🌿

🧘‍♀️ Yin Yoga
Unlike fast-paced or strength-based yoga, Yin targets the deep connective tissues, joints, and fascia through long, supported holds.
• Improves mobility and joint health
• Releases stored tension in hips, spine, and shoulders
• Encourages deep parasympathetic (rest & digest) activation
• Helps quiet mental chatter and emotional holding

You’re fully supported the entire time — no rushing, no forcing, just space to soften.

📍 Acupuncture
While you rest in Yin poses, acupuncture works beneath the surface to:
• Calm the nervous system
• Reduce stress and anxiety
• Improve sleep quality
• Support hormonal and emotional balance

Many people describe this combination as the first time their body has truly “let go” in months.

🔔 Crystal Sound Bath
As the session closes, you’ll be immersed in healing sound frequencies that gently guide the brain into deep relaxation.
• Lowers cortisol (stress hormone)
• Supports emotional release and mental clarity
• Encourages deep rest similar to meditation or light sleep
• Leaves you feeling grounded, lighter, and clear-headed

This is where integration happens — where your system absorbs the work and resets.

💫 Workshop Bundle Bonus
When you book 3 or more workshops at once, you’ll receive $10 off each class ✨
Eligible workshops:
• The Calm Within
• Yin & Massage
• Yin & Cranio

Because your nervous system doesn’t reset in one session — consistency matters 💙

📲 Book via the link in bio or call reception. Spots are intentionally limited to protect the experience.

02/08/2026

Goalies move differently — short, explosive bursts, lateral pushes, butterfly drops and lightning-fast reactions. Training them like skaters misses the mark. Discover why goalie-specific training matters and how it improves performance and injury prevention. Read more: https://wix.to/3fm3k53

If you think about a hockey player, their game involves continuous skating, long strides, crossovers, passing, shooting, and contact. Now think about a goalie. Goalies don’t skate the length of the ice. They don’t take slapshots. They don’t battle in corners. Instead, goalies move explosively ...

02/06/2026

✨ NEW SERVICE with Vlada, RMT ✨

Introducing Head, Neck & Jaw Integration 💆‍♀️🧠
A focused, therapeutic session designed to release deep-seated tension and restore ease where you need it most.

⏱ 45 minutes
Investment: $100
*Can be covered by most benefits*

This neuromuscular and fascial treatment targets:
🦷 Jaw holding & clenching patterns
🧠 Chronic head & neck tension
🌀 Cervical restrictions
😖 Tension-related headaches

Vlada brings a highly skilled, clinical approach to massage therapy — combining deep tissue work, myofascial release, trigger point therapy, and movement-informed care. Her background in fitness and body mechanics allows her to treat the why behind the tension, not just the symptoms 💪✨

Perfect for:
✔ TMJ discomfort
✔ Desk posture strain
✔ Stress-related tension
✔ Athletes & active bodies
✔ Anyone feeling “stuck” in their head, neck, or jaw

📅 Book with Vlada, RMT:
📲 Link in bio
📞 Call 780-705-5775
📍 Book online through our website

Your tension has a pattern — let’s help your body release it 🤍