4 Points Health and Wellness

06/03/2026

✨🌿 EVER HEARD OF CRANIOSACRAL THERAPY? 🌿✨

If you’re dealing with chronic tension, stress, headaches, nervous system overload, or simply feel like your body can’t fully relax… Craniosacral Therapy may be exactly what you’ve been looking for 💛

This gentle, hands-on treatment works with the body’s natural rhythms to help release restrictions in the tissues surrounding the brain, spine, and nervous system.

Unlike many therapies that focus on force or deep pressure, Craniosacral Therapy uses a light touch to encourage the body into a state of healing, regulation, and restoration ✨

Clients often seek Craniosacral Therapy for:
🌿 Chronic pain & tension
🌿 Headaches & migraines
🌿 Stress & anxiety
🌿 Nervous system regulation
🌿 Sleep concerns
🌿 Jaw tension & TMJ discomfort
🌿 Concussion recovery support
🌿 Emotional stress held within the body

And we’re excited to offer this service with Marion, whose approach combines clinical knowledge with compassionate care 💛

Marion has a special interest in helping clients who are experiencing:
✨ Persistent stress and overwhelm
✨ Chronic pain patterns
✨ Nervous system dysregulation
✨ Head, neck, and jaw tension
✨ The physical effects of emotional stress and trauma

His treatments are designed to create a safe, calming environment where your body can shift out of “survival mode” and into a state of healing and recovery.

Sometimes the most powerful healing doesn’t come from doing more—it comes from giving your nervous system the opportunity to finally slow down. 🌿✨

Interested in learning if Craniosacral Therapy is right for you?

📲 Book through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

05/31/2026

✨ WHAT IF HEALING DIDN’T HAVE TO FEEL SO COMPLICATED? ✨

If you’ve ever felt frustrated trying to navigate your health journey… you’re not alone.

One practitioner tells you one thing.
Another recommends something else.
You repeat your story over and over.
And somehow, you’re left trying to connect the dots yourself.

💛 That’s exactly what 4 Points Health & Wellness was created to change.

Our founders, Brett and Alyssa, experienced firsthand how disconnected recovery can feel when practitioners aren’t communicating and care happens in silos.

So they built something different.

✨ A multidisciplinary clinic where your care team works together
✨ A place where you’re seen as a person, not a file number
✨ A connected approach that helps guide your healing journey
✨ Care that looks beyond symptoms to understand the bigger picture

Whether you’re visiting us for chiropractic care, massage therapy, physiotherapy, acupuncture, counselling, personal training, athletic therapy, nutrition, psychology, or one of our wellness classes and workshops, our goal remains the same:

🤝 Create connection
💛 Support the whole person
🌱 Help you build lasting wellness

We’re incredibly proud to be Edmonton’s Top Choice Wellness Centre for two years running, but what we’re most proud of is the community we’ve built together.

Thank you for trusting us with your health, your goals, your recovery, and your stories.

📲 Book online anytime
📞 780-705-5775
🌐 www.4PointsHealth.com

05/29/2026

✨🌿 STRESSED, RUN DOWN, IN PAIN, DEALING WITH DIGESTIVE ISSUES, OR FEELING COMPLETELY OFF LATELY? 🌿✨

This is your reminder that your body deserves support too 💛

Join us for Community Acupuncture at 4 Points Health & Wellness — an accessible and deeply calming acupuncture experience designed to help you reset physically and mentally 🙌

🗓 Wednesday, June 3, 2026
🕛 12 PM – 2 PM
💲 $40 investment

Unlike traditional one-on-one acupuncture, community acupuncture takes place in a peaceful group setting that creates an incredibly grounding and supportive atmosphere ✨

People often leave feeling:
🌿 More relaxed
🌿 Less tense
🌿 More energized
🌿 Mentally clearer
🌿 More connected to their body

Acupuncture may help support:
✔️ Pain & tension relief
✔️ Stress & nervous system regulation
✔️ Fatigue & burnout
✔️ Digestive concerns
✔️ Sleep support
✔️ Headaches & chronic tension
✔️ Overall wellness & recovery

And honestly?
There’s something so special about healing in a calm shared space with others also prioritizing their wellness 💛

If you’ve been acupuncture-curious but feeling a little nervous to try it, this is such a gentle and welcoming way to dip your toes in — and the perfect opportunity to bring a buddy along for their first session too ✨

⚠️ Walk-ins are welcome, but registrations are highly recommended as spots may fill quickly!

📲 Reserve through the link in bio
📞 Call reception at 780-705-5775
🌐 www.4PointsHealth.com

Come take a pause with us, Edmonton ✨

05/29/2026

✨💡 RECOVER SMARTER, NOT JUST HARDER 💡✨

If you’re recovering from an injury, surgery, chronic pain flare-up, or stubborn inflammation… combining massage therapy + photobiomodulation can be a game changer 🙌

At 4 Points, experienced RMT Oscar offers massage treatments combined with photobiomodulation (light therapy) to help accelerate healing and improve recovery 🌿

So why combine the two? 👇

💆‍♂️ Massage Therapy helps:
✔️ Reduce muscle tension
✔️ Improve circulation
✔️ Decrease stiffness & compensation patterns
✔️ Support mobility & recovery

💡 Photobiomodulation helps:
✔️ Stimulate cellular repair & tissue healing
✔️ Reduce inflammation
✔️ Help modulate pain
✔️ Support post-surgical recovery
✔️ Encourage faster soft tissue recovery

✨ Together, they create a powerful treatment approach that addresses BOTH muscular tension and deeper tissue healing.

This combination can be especially beneficial for:
🌿 Injury recovery
🌿 Post-surgical healing
🌿 Tendon or ligament irritation
🌿 Chronic pain & inflammation
🌿 Athletic recovery
🌿 Repetitive strain injuries

And honestly?
Clients are loving the results 👏

⏱ Available in both 30-minute and 60-minute treatment options

📲 Book through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

Your recovery deserves more than temporary relief 💛

05/26/2026

✨🌿 EDMONTON’S FAVOURITE WELLNESS RESET IS BACK 🌿✨

Feeling stiff, overwhelmed, burnt out, or like your body is carrying the weight of everything lately? 💛
This is your sign to finally slow down and reset.

Our signature Yin & Massage Class combines:
🧘‍♀️ Deep, restorative Yin Yoga
💆 Hands-on massage during class
🌬 Nervous system regulation
✨ Mobility, stretching & full-body relaxation

For TWO full hours, you’ll melt into a calming space designed to help you release tension physically and mentally 🌿

And honestly?
There’s a reason this class sells out again and again 👀

🏆 Hosted by Edmonton’s Top Choice Wellness Centre
📍4 Points Health and Wellness
🗓 May 31st
🕑 2–4 PM
💲 $59 investment

Whether you’re stressed, sore, mentally exhausted, or simply craving intentional self-care… this experience is worth every penny 💛

⚠️ Spots are limited and always go quickly

📲 Reserve your spot through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

05/22/2026

🖤✨ COME BE PART OF SOMETHING THAT ACTUALLY MAKES AN IMPACT ✨🖤

This year, 4 Points Health & Wellness is incredibly proud to be hosting and supporting Ink 4 Impact — a community event created to support the mental health and well-being of veterans and first responders ❤️

🗓 Saturday, June 6
📍 Hosted at 4 Points Health & Wellness

This isn’t just a tattoo event.
It’s a day built around:
🤝 Community connection
💛 Mental health awareness
🎨 Local artists & creators
✨ Honouring stories and experiences
🔥 Giving back in a meaningful way

When you come support Ink 4 Impact, you’re helping create real impact for people who have spent their lives serving others.

For one unforgettable day, our clinic will be transformed into a vibrant community space featuring:
🎨 Local tattoo artists
🛍 Incredible local vendors and makers
🎶 Live entertainment and community experiences
🍖 BBQ
💬 Meaningful conversations and connection
🔥 Custom flash tattoos

And every part of the event is centered around bringing people together while supporting an important cause 💛

This mission means a lot to our co-owners, Brett and Alyssa. Both are deeply passionate about creating spaces where people feel supported, connected, and cared for—especially veterans and first responders who so often carry invisible stress and trauma.

At 4 Points, we’ve always believed healing goes beyond treatment rooms.
It happens through:
✨ Community
✨ Human connection
✨ Feeling seen and supported
✨ People showing up for each other

That’s why this event feels so important to us.

We’re also incredibly excited to see so many amazing sponsors, vendors, artists, and community partners coming together to make this event possible 🙌

⚠️ Tattoo spots and artist announcements are already creating excitement, so stay tuned for more updates 👀

Learn more at:
🌐 https://www.ink4impact.ca

📲 Follow along on our page for artist reveals, vendor highlights, event updates, and more!

FirstResponderSupport

05/20/2026

🔥🌀 YOUR MID-BACK MIGHT BE THE REASON EVERYTHING FEELS SO TIGHT 🌀🔥

Neck tension. Rounded posture. Shoulder stiffness. Even low back compensation 👀
A lot of it can trace back to poor thoracic spine mobility (your mid-back).

And this is exactly why Dr. Cody’s approach goes beyond just a quick adjustment 👏

As one of the chiropractors at 4 Points, Dr. Cody focuses on helping clients understand:
✔️ WHY pain and restriction are happening
✔️ How to improve movement long-term
✔️ What exercises actually support your adjustments and recovery

Because great chiropractic care doesn’t end when you leave the table 💥

In this reel, Dr. Cody demonstrates one of our favourite thoracic extension exercises using a foam roller — and it’s probably NOT the version you’ve seen before 👀

Instead of rolling traditionally up and down the spine, this setup creates a much deeper and more effective opening through the mid-back ✨

Here’s the setup 👇
✔️ Foam roller placed perpendicular to the spine
✔️ Head gently supported off the edge
✔️ Feet grounded for stability
✔️ Core and hands engaged for support
✔️ Then… relax back and BREATHE 🌬️

⏱ Hold for about 20–30 seconds while focusing on slow breathing

✨ BENEFITS OF THIS EXERCISE ✨
✔️ Improves thoracic extension & spinal mobility
✔️ Helps counteract desk posture & hunching
✔️ Opens the chest and rib cage
✔️ Can reduce neck & shoulder tension
✔️ Helps improve overhead movement & lifting mechanics
✔️ Encourages better posture without forcing it

⚠️ Mobility work is always most effective when it’s personalized to YOUR body and movement patterns

If stiffness, posture issues, or recurring tension keep coming back, our team can help get to the root cause—not just temporarily relieve the symptoms 💛

📲 Book through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

05/15/2026

🔥💪 YOUR WELLNESS ROUTINE JUST GOT WAY MORE FUN 💪🔥

At 4 Points, our group classes are designed to help you move better, feel stronger, recover smarter, and actually ENJOY showing up for yourself 🙌

Whether you’re looking to build strength, improve mobility, stretch out your workday tension, or challenge yourself with TRX—we’ve got something for every fitness level 💛

✨ CURRENT GROUP CLASSES ✨

🌀 Mobility & Renew
📅 Wednesdays | 7 PM
with Personal Trainer Taurean
A recovery-focused class designed to improve mobility, release tension, and help your body move the way it’s meant to. Perfect for stiff bodies, active recovery, and injury prevention ✨

🏋️‍♂️ Stronger Saturdays
📅 Saturdays | 12 PM
with Personal Trainer Taurean
Build confidence with strength training while learning foundational lifts and proper movement patterns in a supportive environment 💥

💪 TRX Group Class
📅 Thursdays | 5:30 PM
📅 Fridays | 9 AM
with Personal Trainer Naissa
A full-body suspension training workout that improves strength, stability, balance, and core control using scalable movements for ALL levels 🔥

🧘‍♀️ Lunchtime Stretch Break
📅 Thursdays | 12 PM
with Caitlin
The ultimate midday reset ☀️ Release tension, improve flexibility, and recharge your mind and body before heading back into your day.

💲 GROUP CLASS RATES 💲
✨ First class FREE
✨ Drop-in: $20 + GST
✨ 5 Class Pass: $90
✨ 10 Class Pass: $150

🏒 ALSO AVAILABLE:
Goalie Cognitive Training
📅 Wednesday Evenings
A specialized training program focused on improving reaction time, cognitive processing, tracking, and performance for goalies 🥅

💲 Pricing:
• $85 for 1 goalie
• $150 for 2 goalies

⚠️ Goalie Cognitive Training is separate from regular class package pricing.

📲 Reserve your spot through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

Come move with us, Edmonton 💛

05/15/2026

Discover the healing power of stillness. Our latest blog explores Biodynamic Craniosacral Therapy (BCST) and Natural Hygiene — two gentle approaches that let the body repair and rebalance itself. Read how slowing down can be radical nourishment for your nervous system and overall wellbeing. Read more: https://wix.to/TicUFUM

In a world that moves faster than the human heart was ever designed to beat, stillness has become a rare and radical form of nourishment. Beneath the noise of daily life, the body carries an ancient intelligence—one that knows how to repair, reorganize, and return itself to balance when given the ...

05/13/2026

💛✨ Reviews like Mat’s mean more to us than we can properly put into words ✨💛

For so many of our practitioners, one of the greatest compliments isn’t just a treatment booking—it’s when someone takes the time to share their experience with others 🙏

Whether it’s through:
✨ A kind review
✨ Word-of-mouth recommendations
✨ Sharing your healing journey with friends & family

…it helps our clinic grow in the most meaningful way possible 💛

We are constantly reminded how incredible this community is, and we truly could not be more grateful for the trust and support you continue to show us.

And of course, we’re so grateful to have practitioners like Dr. Laurel as part of our team ✨

Her experience, professionalism, calming presence, and thoughtful approach to acupuncture make such a lasting impact on the people she cares for every day.

Thank you for continuing to support local, support our practitioners, and support the vision behind connected, compassionate care 💛