4 Points Health and Wellness

01/08/2026

🧠🥅 CALLING ALL GOALIES!
Whether you play hockey, soccer, ringette, lacrosse, or floorball — this one is FOR YOU 👇🔥

Being a goalie isn’t just physical — it’s mind-body mastery.
And that’s exactly where Tracie’s Goalie Cognitive Training comes in. 🎯

✔️ Sharpen reaction time
✔️ Improve decision-making under pressure
✔️ Strengthen visual tracking + processing speed
✔️ Build focus that holds up when the pressure is on
✔️ Train your brain to stay calm, fast, and confident

Tracie — our Athletic Therapist with deep experience in neurological performance + injury prevention — uses drills, vision training, and movement strategies that mirror real game demands.

This isn’t just practice…
➡️ It’s training your goalie brain
➡️ It’s the difference between guessing and anticipating
➡️ It’s that extra half-second that wins games 💥

📍 Goalies of ALL ages + sports welcome
📅 Book through the link in our bio on Wednesday evenings
🏒 Step into 2026 with a sharper edge than your competition

Let’s get you stopping more shots — with your brain first, and your body next 🧤💪

01/05/2026

When we think about feeling better in 2026, the image can look very different depending on where you’re standing 🌱

For some, it’s a green juice 🥬, a skincare routine 🧴, and a quiet moment with a book 📖 — something that feels peaceful and achievable.

For others, that same image might feel miles away… unreachable with heavy workloads 💻, young kids who need everything from you 👶, chronic pain, limited mobility, or simply surviving the day.

And here’s the truth we want you to hear 💙

Self-improvement isn’t supposed to look the same for everyone.
In 2026, we’re moving away from “New Year, New Me” 🚫✨
And toward supported, compassionate improvement that meets you exactly where you are.

🌿 That might look like:
🎓 A university student learning stress management tools through counselling
👩‍👧 A busy mom carving out one hour a week for mobility or pain relief
💼 A working professional finally addressing chronic neck or back pain
🧓 A senior focusing on balance, strength, and confidence in movement

Maybe growth isn’t a crash diet 🥗
Maybe it’s sitting down with a registered dietitian to make small, realistic changes — ones that still include your favourite foods 🍞🍫 but help you feel so much better in your body.

Maybe it’s counselling for stress, burnout, or past trauma 🧠

Maybe it’s a weekly class to move better

Maybe it’s finally seeing a professional about pain you’ve been “pushing through” for years

✨ Progress doesn’t require guilt
✨ Healing doesn’t require becoming a whole new person

We’re here to walk beside you — with a team that communicates, supports, and builds realistic goals that fit your life, not turn it upside down 🤍
Wherever you’re starting from… that’s enough.
And we’ll meet you there.

Click on the link in our Bio to book your first appointment, class, or consultation.

🤔Don't know where to start?
Call our reception at 780-705-5775 and we will help you decide on the first step in your journey.

01/03/2026

✨ Big (and very exciting) news for our Four Points family! ✨

We’re so happy to officially announce that Jenna is now accepting her own chiropractic patients at 4 Points Health & Wellness! 🥳

While Jenna may feel familiar to many of you — she’s been an integral part of our clinic, learning, shadowing, and growing alongside our team for quite some time — she has now completed her Doctor of Chiropractic degree and is officially licensed. And we couldn’t be more proud. 🤍

Jenna’s approach to care is rooted in holistic health and individualized treatment, shaped by her own journey with chiropractic as a young dancer managing performance demands and chronic migraines. That lived experience fuels her passion for supporting the body’s natural ability to heal and guides the thoughtful, well-rounded care she provides.

She continues to expand her skill set and integrates a variety of techniques to create personalized treatment plans that meet patients exactly where they are — whether you’re navigating pain, headaches, movement restrictions, or simply looking to feel and move better in your body.

✨ We’re thrilled to see Jenna step into this next chapter and can’t wait for you to experience her care.

📅 Now booking chiropractic appointments
🔗 Book online via the link in our bio, at 4PointsHealth.com, or call reception at 780-705-5775

Please join us in giving Jenna a warm Four Points welcome as she officially begins caring for her own patients! 💫

12/30/2025

New year… same you — and that’s a good thing. ✨💫

At Four Points, we don’t believe in “New Year, New Me.” 🚫
We believe in meeting you exactly where you are — physically 💪, mentally 🧠, and emotionally 🤍 — and creating care plans that fit into your real life (not turn it upside down 🙃).

Whether your goal is to:
✨ Move better
✨ Feel stronger
✨ Manage pain
✨ Support your mental health
✨ Build healthier routines

You don’t need extremes ❌
You don’t need pressure ❌
You don’t need to do it all at once ❌

💛 You need compassion
💛 You need support
💛 You need a plan that actually works for you

Small steps ➡️ real progress ➡️ lasting change 🌱
And the right team makes all the difference.

Whenever you’re ready — we’re here to walk beside you. 🤍✨

12/26/2025

🤍✨ A HOLIDAY THANK YOU FROM OUR HEARTS ✨🤍
As this season comes to a close, we wanted to pause and share just how grateful we are — because none of this happens without you.

💫 To our clients & community
• Thank you to everyone who entered our giveaways, shared our posts, cheered us on, and supported us this season 🫶
• Thank you to the friends, families, and clients who donated to 880 CHED Santa’s Anonymous — your generosity helped brighten the holidays for local children 🎁
• Thank you for trusting us with your care, your stories, and your healing journey 🤍

💫 To our front-end team
• You are the glue that holds everything together ✨
• Thank you for navigating complex schedules, holiday hours, last-minute changes, and keeping everything running smoothly — always with kindness and care

💫 To our practitioners
• Thank you for showing up fully, even during the busiest time of year
• For your compassion, expertise, and dedication to every single person who walks through our doors
• We are endlessly proud of the team we’ve built 💛

💫 To everyone who voted for us
• Thank you for your support in the Top Choice Awards 🏆
• Win or lose, we feel incredibly honoured — and so confident knowing we work alongside the best team and serve the best community

🌲 As the holidays wind down, we hope you find time to rest and recharge — however that looks for you:
• Cozy nights with a movie and tea ☕🎬
• Moving your body in a way that feels good 💪
• Or squeezing in some last-minute self-care — a massage, stretch, or tune-up ✨

Wherever you are in your holiday journey, we’re here to meet you there.
Thank you for making this season so special. We’re so grateful for each and every one of you 🤍

12/25/2025

Feeling a mix of relief and fatigue as we transition into January? You're not alone. Our latest blog post, 'The January Reset Without the Burnout', dives into finding your true self amidst the quiet pressure of the new year. Read more: https://wix.to/kJiGCsb

There’s a strange feeling that lives in the days between Christmas and New Year’s. Relief. Fatigue. A quiet pressure to “get ready” for January. And, if we’re honest, a bit of self-judgment about how the year went. But your body isn’t asking for a new version of you. It’s asking for a ...

12/19/2025

🎉 DAY 12 — THE FINAL DAY of our 12 DAYS OF GIVEAWAYS! 🎉
We’re ending this series with a BIG one… and welcoming a new face to the 4 Points team 👏✨

🎁 WIN a FREE Initial Chiropractic Assessment with Dr. Jenna Griffith

👋 Meet Dr. Jenna Griffith
Dr. Jenna is a new Chiropractor joining 4 Points Health & Wellness this January, and we are so excited to welcome her to our collaborative care team! 🖤 She brings a modern, evidence-informed approach to chiropractic care, with a strong focus on understanding how your body moves, functions, and adapts — not just where it hurts.

🧠🦴 What’s included in this Initial Chiropractic Assessment:
This is a full, comprehensive look at your body — not a rushed appointment.

✨ A detailed health history
✨ Discussion around pain, stiffness, injuries & daily habits
✨ Postural & movement assessments
✨ Orthopedic & neurological testing (as needed)
✨ A clear explanation of what’s going on in your body
✨ Personalized care recommendations & next steps

💭 Perfect for anyone who:
• Has ongoing back, neck, or joint pain
• Feels stiff, restricted, or out of alignment
• Sits, drives, or works long hours
• Is active in fitness or sports
• Wants a proactive, preventative approach to care

If you’ve been meaning to “get checked out” — this is your moment ✨ Start the new year with clarity, confidence, and a plan for your health.

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

💛 From the bottom of our hearts — THANK YOU for showing up, supporting local, and being part of the 4 Points community. This giveaway series wouldn’t exist without you.

12/19/2025

🎉 DAY 11 of our 12 DAYS OF GIVEAWAYS! 🎉
Today’s giveaway is all about restoring balance, calming the nervous system, and supporting your body’s natural healing ability 🌿✨

🎁 WIN 50% OFF your Initial Acupuncture Assessment + Treatment with Brenda

👋 Meet Brenda
Brenda is a Registered Acupuncturist at 4 Points Health & Wellness with a thoughtful, grounded approach to care. As shared in her bio on 4PointsHealth.com, Brenda focuses on treating the whole person — not just symptoms — by addressing physical discomfort, stress, and internal imbalances together.

Her treatments are known for being gentle, intentional, and deeply calming, while still incredibly effective. 🤍

🧠🌿 What’s included in this assessment & treatment:
This appointment starts with understanding you.

✨ A detailed intake covering:
• Current pain or discomfort
• Stress levels & sleep quality
• Energy, digestion & overall wellness
• Past injuries or ongoing concerns
• Health goals — short & long term

✨ Followed by a personalized acupuncture treatment designed to:
• Reduce pain & muscle tension
• Calm the nervous system
• Improve circulation & recovery
• Support stress, sleep & emotional balance
• Help your body reset and regulate

💭 Perfect for anyone who:
• Feels run-down or overwhelmed
• Deals with chronic pain or tension
• Has headaches, jaw pain, or stress symptoms
• Struggles with sleep or digestion
• Wants a natural, holistic approach to healing

If you’ve been curious about acupuncture but haven’t tried it yet — this is your sign ✨ This could be the reset your body’s been asking for.

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

🎁 You can enter every single day! So quickly enter every other day to win!

12/19/2025

🎉 DAY 11 of our 12 DAYS OF GIVEAWAYS! 🎉
Today’s giveaway is all about restoring balance, calming the nervous system, and supporting your body’s natural healing ability 🌿✨

🎁 WIN a FREE Acupuncture Assessment + Treatment with Brenda

👋 Meet Brenda
Brenda is a Registered Acupuncturist at 4 Points Health & Wellness with a thoughtful, grounded approach to care. As shared in her bio on 4PointsHealth.com, Brenda focuses on treating the whole person — not just symptoms — by addressing physical discomfort, stress, and internal imbalances together.

Her treatments are known for being gentle, intentional, and deeply calming, while still incredibly effective. 🤍

🧠🌿 What’s included in this assessment & treatment:
This appointment starts with understanding you.

✨ A detailed intake covering:
• Current pain or discomfort
• Stress levels & sleep quality
• Energy, digestion & overall wellness
• Past injuries or ongoing concerns
• Health goals — short & long term

✨ Followed by a personalized acupuncture treatment designed to:
• Reduce pain & muscle tension
• Calm the nervous system
• Improve circulation & recovery
• Support stress, sleep & emotional balance
• Help your body reset and regulate

💭 Perfect for anyone who:
• Feels run-down or overwhelmed
• Deals with chronic pain or tension
• Has headaches, jaw pain, or stress symptoms
• Struggles with sleep or digestion
• Wants a natural, holistic approach to healing

If you’ve been curious about acupuncture but haven’t tried it yet — this is your sign ✨ This could be the reset your body’s been asking for.

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

🎁 You can enter every single giveaway during our 12 Days of Giveaways — tomorrow is our FINAL day… don’t miss it!

12/17/2025

❄️ Snow Day = Shovel Day

Your back would really appreciate a warm-up

We warm up before hockey.
We stretch before a run.
We definitely warm up before leg day…

…but then we head outside and shovel snow like our bodies are indestructible 😅

Before you grab the shovel, give yourself 3–5 minutes. Consider it snow-shoveling insurance.

Try this quick Snow-Shoveling Warm-Up:

1️⃣ March it out (30–60 sec)
March in place or walk around the house. Get warm before you meet the cold.

2️⃣ Hip hinges (10 reps)
Hands on thighs, push your hips back, slight bend in the knees.
This reminds your body that shoveling comes from the hips—not the low back.

3️⃣ Torso rotations (10 each side)
Arms across your chest, gently rotate side to side.
Shoveling = twisting. Let’s make it friendlier.

4️⃣ Arm circles & snow-angel arms (10–15 reps)
Big arm circles…
then wide, sweeping snow-angel arms (standing version counts 😉).
Cold shoulders love this one.

5️⃣ Squats or sit-to-stands (10 reps)
Your legs should do most of the work—not your spine.

6️⃣ BONUS: Actual Snow Angels (optional, highly encouraged)
If you’re already outside and feeling brave:
Drop down, make a few snow angels, get back up safely.
✔ Full-body movement
✔ Childhood joy
✔ Questionable dignity
✔ Surprisingly good shoulder mobility

Pro tips:
• Smaller shovel loads
• Switch sides often
• Take breaks
• If your body says “enough,” listen

Shoveling snow is basically an unexpected full-body workout.
Treat it like one—and maybe have a little fun with it.

Stay warm, stay safe, and if your back still complains… we’re here to help ❄️💙

12/17/2025

🎉 DAY 10 of our 12 DAYS OF GIVEAWAYS! 🎉
Today’s giveaway is all about clarity, connection, and creating a plan that actually fits you 🤍✨

🎁 WIN a FREE Health Assessment with Alyssa

👋 Meet Alyssa
Alyssa is the co-owner of 4 Points Health & Wellness, a certified personal trainer, and yoga instructor with a deep passion for whole-body, sustainable health. Her background blends movement science, functional training, yoga, and integrative wellness — with years of hands-on experience helping people move, feel, and live better.

She’s known for meeting people exactly where they’re at, and helping them build realistic, supportive plans — not overwhelming ones. 🙌

🧠💬 What’s included in this Health Assessment:
This is not a rushed appointment — it’s a big-picture look at your health.

✨ A deep conversation about:
• Your daily habits & lifestyle
• Hobbies, movement, and activity levels
• Nutrition goals & challenges
• Areas of pain, tension, or discomfort
• Stress levels & nervous system health
• Past injuries or ongoing concerns
• Where you want to heal, grow, or improve

✨ From there, Alyssa helps:
• Identify patterns that may be holding you back
• Highlight strengths you can build on
• Create clear next steps tailored to you
• Connect you with the right services inside our clinic (if needed)

💭 This is perfect if you feel:
• Unsure where to start
• Stuck despite “trying everything”
• Curious about a more holistic approach
• Ready for real, sustainable change

Sometimes the biggest breakthrough starts with being truly heard 💛

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

🎁 You can enter EVERY giveaway during our 12 Days of Giveaways — only a couple days left… don’t miss out!