4 Points Health and Wellness

09/23/2025

✨ Unwind, release, & recharge ✨

This Thursday, Sept 25th we’re bringing you our much-loved Yin & Massage class 🧘‍♀️💆‍♂️ — a 2-hour experience designed to melt away tension and leave you feeling deeply restored.

🌿 Why it’s magic:
• Yin Yoga opens tight connective tissue, improves circulation, and invites stillness into the body & mind.
• Massage Therapy works deeper to release stress, soothe muscles, and amplify the benefits of each pose.

Together, this combo = ultimate relaxation + lasting mobility gains ✨.

📅 Class Date: Thursday, Sept 25th
🕠 Time: Evening reset (6:30 PM)
💲 Investment: $59

📲 How to save your spot:
• Click the link in our bio
• Visit 🌐 www.4PointsHealth.com
• Or call our friendly reception team at ☎️ 780-705-5775

Spots are limited — treat yourself to this evening of bliss 🌙.

09/17/2025

✨ Join us for our Peaceful Meals: Picky Eaters Workshop ✨
This fun and supportive session is designed for both parents & caregivers who want calmer, happier mealtimes with their little ones.

👩‍🍳 What you’ll learn:
✅ Practical tools to make mealtimes less stressful 🧘‍♀️
✅ How to encourage curiosity and confidence around food 🥦
✅ Strategies to support your child’s nutrition without pressure 🍎
✅ Ways to create a positive, connected atmosphere at the table 💕

📅 Date + time: Saturday, September 27 at 2:00 PM
💲 Cost: $20 per family
📍 Hosted at 4 Points Health & Wellness

Because feeding your family should be about connection, not conflict. 💫

👨‍👩‍👧 Grab your spot today via the link in our bio or call 📞 780-705-5775 — spaces are limited!

4 Points takes an all encompassing approach to health by offering multiple health services 💫

09/16/2025

🥦🍝 Tired of mealtimes feeling like a battlefield? You’re not alone! So many parents struggle with picky eating — the sighs, the negotiations, the untouched plates. But what if dinner could feel… calmer? More connected? Even FUN? 🙌✨

That’s why we put together this carousel ➡️ full of outside-the-box strategies you may not have tried yet. From flipping the script with choices ✅ to letting kids build their own meals 🛠️, these little shifts can take the pressure off and open the door to curiosity at the table. 💡

And here’s the exciting part… 🎉
We’re bringing these ideas (and so many more) to life in our upcoming Peaceful Meals: Picky Eaters Workshop. 💕

👉 In this workshop, you’ll:
✔️ Learn tools that reduce stress at the table 🧘‍♀️
✔️ Discover how to support your child’s nutrition without constant battles 🥕
✔️ Walk away with realistic strategies that actually work for YOUR family 💪
✔️An investment for both parents and caregivers!

✨ Because feeding your family should be about connection, not conflict.

PEACEFUL MEALS FOR PICKY EATERS WORKSHOP
📅 Date + time: Saturday, September 27 at 2:00 PM
💲 Cost: $20 per family
📍 At 4 Points Health & Wellness

👩‍🍳 Ready to transform mealtimes? Reserve your spot now through the link in our bio or by calling 📞 780-705-5775. Spaces are limited!

09/15/2025

✨ Something BRAND NEW is coming to Four Points… and we could not be more excited! ✨

On Sunday, October 5 at 6:30 PM, join us for our very first Yin & Cranio — a one-of-a-kind class combining the grounding stillness of yin yoga with the deeply healing touch of craniosacral therapy. 🧘‍♀️💆‍♂️

So what exactly is craniosacral therapy? 🤔
It’s a gentle, hands-on technique using subtle touch to release tension in the body, calm the nervous system, and create space for healing. 🌿 Think of it as a reset button for your body’s stress response — restoring balance, safety, and deep relaxation.

Here’s what to expect 👇
✨ Long-held yin poses to open the body + soothe the mind
✨ Gentle craniosacral therapy while you rest, releasing layers of stress
✨ Nervous system regulation, grounding, and spacious calm

💫 You’ll leave feeling balanced, nourished, and deeply restored — a true evening of quiet transformation.

🌟 Investment: $59
🌟 Limited to just 14 spots — bring your yoga mat + a blanket or sweater for added comfort

📍 This is perfect for anyone needing stress relief, emotional reset, or support with anxiety and tension. Don’t wait — spots for this BRAND NEW class will go fast!

👉 Book today through the link in our bio, our website, or call 780-705-5775 to reserve your place.

09/12/2025

🚨 Meet our newest team member – Tracie! 🙌

Tracie is a Certified Athletic Therapist with a Kinesiology degree and a love for movement that started back when she played college hockey 🏒. After facing her own injuries, she set out on a mission to help others recover, prevent setbacks, and stay active in the ways that matter most.

She’s worked with athletes from hockey, soccer, rugby, basketball, volleyball, and football 🏋️‍♀️⚽🏐🏉 – but believes everyone is an athlete in their own way. Whether your goal is to get back on the ice, garden without pain 🌱, or pick up your grandkids with ease 👶, Tracie is here to help you move better and feel stronger.

Her approach? ✅ Personalized care ✅ Injury prevention ✅ Hands-on therapy ✅ Goal-driven exercise programs – all with a whole-body perspective to keep you moving for the long run 💪.

📅 You can book with Tracie on Mondays & Wednesdays from 3–9pm. Don’t wait – your functional goals are closer than you think!

🔗Link in Bio to book online or call 780-705-5775 to book with our reception!

09/10/2025

💥 It’s time to rethink the way you train! 💥
Our TRX Group Class is here to help you build your strongest, most resilient, and stable body – all by using your own body weight as the machine. 💪

Unlike traditional workouts that depend on heavy weights or bulky equipment, TRX suspension training is designed to:
✨ Strengthen through all planes of movement
✨ Improve balance, stability & posture
✨ Fire up your core for real-life functional strength
✨ Reduce joint strain while preventing injuries
✨ Scale up or down for ALL fitness levels – whether you’re brand new to fitness or a seasoned pro 🚀

Starting September 18th, this class will run:
🗓 Thursdays at 5:30pm
🗓 Fridays at 9:00am

💸 Pricing Options:

Drop-in: $20

5-Class Pass: $90

10-Class Pass: $150

✅ Class passes can be used for ANY of our weekly group classes, so you can mix and match what works best for you!
⚠️ Please note: Passes are not valid for Yin & Massage, Yin & Cranio, or Calm Within workshops.

When you train with TRX, you’re not just building strength – you’re building confidence, stability, and mobility to help you feel and move better in daily life. 🌟

📍 Join us at 4 Points Health & Wellness, Edmonton’s hub for smarter, safer, and stronger training.

👉 Book now through the link in bio or call us at 780-705-5775 to grab your spot!

09/08/2025

September is here, and with it comes the back-to-busy hustle 🍂📚—school routines, packed schedules, and colder days creeping in. At 4 Points, we’ve created two wellness events this month to help you pause, recharge, and keep your health a priority during the busiest season of the year ✨💆‍♀️.

🌙 The Calm Within
On Wednesday, September 17 at 6:30pm, immerse yourself in a 2-hour restorative experience designed to soothe stress and reset your nervous system. This workshop blends:
✨ Gentle Yin yoga to open the body and release tension
✨ Acupuncture (done while you rest in savasana) to regulate energy, support immunity, and promote deep relaxation
✨ Crystal singing bowls for a sound bath that vibrates through every cell, quieting the mind and creating a state of calm you can feel!

This unique trio allows your body to restore on every level—physical, emotional, and energetic 💫. Bonus: acupuncture may be covered through your benefits, and we offer direct billing 💳🙌.

💤 Yin & Massage
Our top-selling class is back on Thursday, September 25 at 6:30pm! In this 2-hour session, you’ll move through restorative Yin yoga postures while our massage therapists provide hands-on techniques to enhance mobility, ease tension, and leave you feeling renewed. It’s been a community favorite since we launched it, and for good reason—this combo is pure magic for body and mind 🌿💆‍♂️.

✨ Whether you’re adjusting to new routines, feeling the stress of packed schedules, or simply craving time for yourself, these September classes are designed to help you recharge and step into fall feeling strong, calm, and centered.

📲 Book your spot now through the link in our bio or call us at 780-705-5775—these events always fill quickly!

09/06/2025

Unwind. Reset. Restore. 🌙✨
Our next Yin & Massage class is happening Thursday, September 25th at 6:30pm—and you don’t want to miss this one!

For 2 full hours, you’ll melt into gentle, floor-based Yin yoga postures designed to improve circulation, ease tension, and nurture your connective tissues. While you sink deeper into each stretch, our skilled massage therapists will provide hands-on techniques to enhance your experience and leave your body feeling renewed. 💆‍♀️🧘‍♂️

This isn’t just another class—it’s your chance to:
🌿 Release stress and calm the nervous system
💪 Restore mobility and support recovery from summer activity
💤 Give your body and mind the reset they’ve been craving

Whether you’re carrying the weight of back-to-school busyness, post-summer fatigue, or just need some intentional time to yourself, this evening is the perfect way to recharge.

📅 Thursday, September 25
⏰ 6:30–8:30pm
💲 $59 per person

✨ Spots always fill quickly—reserve yours today by booking online through the link in our bio or by calling us at 780-705-5775.

Treat yourself to this end-of-September reset—you deserve it!

09/05/2025

✨ Ready to level up your wellness? ✨

IV Therapy has officially arrived at 4 Points, and we couldn’t be more excited to bring you 💧 hydration, 💊 vitamins, and ⚡️minerals delivered directly to your bloodstream for maximum absorption + immediate impact. Think stronger immunity, glowing skin, boosted energy, and faster recovery — all while you relax in our cozy clinic 🛋️.

Our Färsk IV blends are designed with intention:
🛡️ Immun-C + M-UNE → protect, repair + supercharge your immune system
🌟 Glut Glow → detox + brighten skin, boost immunity
💎 Radiance → hydration + antioxidants for that inside-out glow
🍊 High-C → collagen support + recovery
🧠 NAD+ → brain boost, anti-aging, cellular energy
⚡ NRG → full-spectrum B-vitamins for energy + focus
💪 Build → muscle recovery + circulation support
💧 Boost → hydration + re-energize fast

💆‍♀️ What to expect?
✔️ Quick consult with Miranda, our experienced nurse 💉
✔️ Gentle IV placement + comfy vibes 🛋️
✔️ 30–60 min of calm while nutrients work their magic ✨
✔️ Feel refreshed + recharged before you walk out the door 🚀

Appointments are now open + Miranda is also offering FREE 15-min discovery consults (virtual or in-person) 🙌 Book today via the link in our bio or call us at 780-705-5775 📲

4 Points takes an all encompassing approach to health by offering multiple health services 💫

09/03/2025

https://www.4pointshealth.com/post/why-choose-iv-therapy-over-oral-supplements

As a Licensed Practical Nurse (LPN) at 4 Points Health & Wellness, I’ve seen firsthand how IV therapy can make a real difference for clients — whether they’re recovering from illness, training hard, managing stress, or just feeling a little run-down.

08/31/2025

🌟 Meet Jaiden Sandberg, our newest Registered Massage Therapist! 🌟

Growing up in a family of athletes, Jaiden saw firsthand how 🏃‍♀️ movement fuels not just the body but also the mind and overall wellbeing. This inspired her to pursue massage therapy as a way to help others stay strong, balanced, and pain-free 💆‍♀️✨.

Whether it’s supporting your fitness + wellness goals 💪, easing stress with relaxation-focused treatments 🧘‍♀️, or helping you get back to the activities you love most ❤️—Jaiden is here to guide you every step of the way.

📅 Now accepting clients! Book your session today through the link in our bio or by calling 780-705-5775 ☎️

08/26/2025

✨ Meet Miranda – the newest face of wellness at 4 Points! ✨

We are thrilled to welcome Miranda, a Licensed Practical Nurse with 10+ years of experience, to our team – and with her comes something NEW: IV Therapy 💉💦

Miranda’s nursing journey started in women’s health, from postpartum care to the NICU, where her compassion and precision shined. But it was a personal moment – a long ER wait with her sick daughter – that lit the spark for IV therapy. She knew there had to be a faster, more effective way to get the body what it needs.

Since then, Miranda has seen IV therapy change lives – from boosting immunity before cold & flu season, to speeding recovery after surgery, to helping burned-out professionals find their energy again. She’s even used IV therapy to restore her own strength and resilience.

💡 What is IV Therapy? It’s a powerful way to deliver hydration, vitamins, and minerals directly to your cells – bypassing digestion for immediate, effective results. Perfect for those looking to:

Support immunity 🛡

Recover after illness or burnout ⚡

Boost energy & focus 🔋

Improve skin health from within ✨

Miranda’s philosophy is simple: how you feel on the inside shows on the outside – and she’s here to help you feel unstoppable.

📲 Ready to try IV Therapy? Book your appointment through the link in our bio today and be one of the first to experience this new service at 4 Points!