
08/22/2025
🎒✨ Back-to-School = Back to Wellness! ✨🎒
Keep stress off your body this school year with 3 simple tips:
1️⃣ Wear your backpack properly (both straps + not too heavy)
2️⃣ Move often – even 20 seconds of stretching helps!
3️⃣ Prioritize recovery with sleep + hydration 💧😴
Small habits = big impact. Your body will thank you! 💪