Hour Of Meditation

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Hour Of Meditation

HoM is a global meditation movement with a community that gathers every Saturday at 9:00AM MST for guided meditations.

Each session leads you through exhortation, quietness, visualization, and affirmation for healing, inner peace, and mental well-being.

01/11/2026

Let’s start your week off right. Take a moment to affirm that you are loved.

01/08/2026

Choosing peace because chaos is not on our vision board.

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01/07/2026

The HoMies are outside 👀
Spotted the HoM billboard?
Snap a pic, tag , and let’s spread the message together!

01/06/2026

We’ll see you THIS Saturday for our second session of 2026—Pure & Purified.

What better way to enter your new year with a clean slate, clear mind, and unburdened thoughts. You don’t want to miss anything that God has in store for you this year.

We’d love for you to visit us in our studio at 9249 50 St NW, Edmonton, AB; or tune in in to this week’s session online via our YouTube channel: @ Emmanuel.Adewusi

Share this with your HoMies by tagging them in the comments!

01/05/2026

Gratitude is essential because it acknowledges that your own tenacity alone could not have carried you through every door you’ve walked through. It recognizes that even on the days when your actions did not reflect your desire to succeed, God was still at work on your behalf. Gratitude affirms that you are not here by your own strength. You are here because of community, grace, mercy, and the quiet, divine hand of God.

So as you start your week, remember to be grateful—not only for what has already happened, but for what is still unfolding.

01/01/2026

It’s not goodbye, it’s thank you!

Happy New Year’s Eve Homies!😌
2025 may have been a challenge, a blessing, a lesson or all of above for you but nonetheless we’re thanking God for 2025 and looking forward to what 2026 will hold for all the HoMies!

01/01/2026

We’re grateful for the upcoming year and we’re giving thanks for a wonderful 2025.

As we ushered in the new year we’re practicing gratitude for 2025. Take time to meditate today on the past year and be grateful for January to December.

12/30/2025

A new year, calls for new gear so are you ready?

This Saturday we’re back for the first time in 2026 with a new series titled Ready, Set, Go! Prepare to be equipped and propelled forward into what will be your best year yet.

Make sure to bring a friend!

12/29/2025

Finding peace after loss.

This is the story of the Brave family and how they navigated the loss of a dear wife and mother of 3 with the help of Hour of Meditation.

Grieving is normal and we encourage you to find peace after loss to begin the healing process.

Watch any guided meditation session on YouTube @ Emmanuel. Adewusi or download the HoM app in the App Store or Google Play.

12/27/2025

Your reminder to download the HoM app for your daily dose of peace and clarity.

P.S. we had a fun time shooting this video with .adewusi. We hope you enjoy these bloopers smile😆

Search Hour of Meditation to download the app available in the Apple Store and Google Play.

Address

9249 50 Street NW
Edmonton, AB

Website

http://hourofmeditation.com/

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