In Step Physical Therapy

In Step Physical Therapy At In Step Physical Therapy, we’re committed to helping you move better and live pain-free! Your journey to better health starts here!

Located in Edmonton, we offer personalized physiotherapy, post-surgery rehab, sports injury recovery, and more. In Step Physio, Sports Injury, Neuro Rehab & Massage Clinic, is a beacon of healing and empowerment through education. We are committed to helping our patients understand the root causes of their pain, instead of merely addressing the symptoms. We firmly believe in a holistic approach to physical therapy that not only enhances your physical well-being but also your mental and emotional health. This allows you to seamlessly reintegrate into the rhythm of a healthy life. With two decades of experience, our clinic is staffed by a team of dedicated professionals including registered physiotherapists, kinesiologists, psychologists, nutritionists, and massage therapists, all committed to your well-being. Our physiotherapists are skilled practitioners in a multitude of therapies including manual therapy, neuro-rehabilitation, concussion therapy, dizziness management, post-surgical care, sports injury treatment, athletic recovery, and both male and female pelvic floor therapy. Moreover, we offer pediatric physiotherapy, massage therapy, Electrotherapy Modalities, Shockwave Therapy, Intramuscular Stimulation (IMS), Dry Needling, therapeutic massage, ergonomics and more. Your journey towards healing is our utmost priority.

Here’s to a year of strength, movement, and healthier living!Happy New Year from the In Step Physical Therapy family — w...
01/01/2026

Here’s to a year of strength, movement, and healthier living!

Happy New Year from the In Step Physical Therapy family — wishing you pain-free days, active moments, and amazing recovery stories ahead.

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12/29/2025

Welcome to another month of Physio News Network — where real rehab meets real science.
This episode dives into the mind–body connection of pain, the latest tendon loading research, powerful yellow flag insights for low back pain, innovation like the Iron Neck, our Exercise of the Month, and a success story that proves belief can change recovery.

If you care about smarter rehab, safer movement, and evidence-based care, this one’s worth watching.

👉 Watch now. Learn. Think. Move better.

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12/26/2025

Still in pain after trying “everything”?
For many people, it’s not that physiotherapy didn’t work — it’s that one key piece was missing.

Focused Shockwave Therapy.

Some injuries simply don’t respond fully to exercise or hands-on treatment alone. Shockwave reaches deeper, jump-starts healing, and targets stubborn tissues that other treatments can’t reach.

If you’ve been stuck, frustrated, or plateaued in your recovery… this might be the game-changer.

📍 Add Focused Shockwave Therapy at InStep Physical Therapy
Don’t give up — the right addition can make all the difference.
📞Call (587) 409-1754 or visit our website!

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Wishing you a joyful Christmas filled with health, warmth, and moments that matter.Thank you for trusting InStep Physio ...
12/25/2025

Wishing you a joyful Christmas filled with health, warmth, and moments that matter.
Thank you for trusting InStep Physio with your care this year.

We look forward to helping you move better in the year ahead.
📍 InStep Physical Therapy Edmonton
📞Call (587) 409-1754 or visit our website!

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12/22/2025

Pain isn’t always the problem — sometimes it’s the alarm system.
Chronic pain is like a smoke detector that keeps going off… even when there’s no fire. Your body isn’t broken — your system is just extra sensitive.

📍 InStep Physical Therapy Edmonton
Book your assessment and start your recovery story today.
📞Call (587) 409-1754 or visit our website!

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12/19/2025

From injury to recovery, the role of focused shockwave therapy in our physio treatment
plans. Recovering from an injury takes more than rest.
At Instep Physical Therapy, we combine physiotherapy care with focused shockwave therapy to accelerate healing.

📍 InStep Physical Therapy Edmonton
📞Call (587) 409-1754 or visit our website!

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12/15/2025

Think your spinal disc is fragile? Think again.
It takes 740 pounds of force to compress a healthy disc by just 1 millimetre — way more than you’ll ever lift, even on your strongest gym day.

👉 Watch the latest Physio4U episode on our YouTube channel.

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12/14/2025

🎥 Synapses 2025 | Building the Future of Physiotherapy

Relive the highlights from Synapses 2025, our annual gathering that brought together physiotherapists, clinic owners, industry leaders, and partners under one roof.
From meaningful conversations and evidence-based discussions to shared wins across our growing network of 13+ clinics, this event was all about connection, collaboration, and forward thinking.

This video captures the energy, learning, and community that continue to drive physiotherapy forward in Alberta.
A big thank you to everyone who attended and contributed to making Synapses 2025 a truly impactful event.

Here’s to stronger partnerships, smarter care, and a powerful year ahead.

Want better flexibility and mobility — without spending hours in the gym? Check out our “PNF Stretching: Beginner’s Guid...
12/12/2025

Want better flexibility and mobility — without spending hours in the gym?

Check out our “PNF Stretching: Beginner’s Guide” and discover how simple, science-backed stretches can help you move more easily, reduce injury risk, and feel stronger every day.

Tap the link and start improving your flexibility today!
https://instepphysio.ca/pnf-stretching-beginners-guide/

📍 InStep Physical Therapy Edmonton
📞Call (587) 409-1754 or visit our website!

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Synapses 2025 — Building the Future of Physiotherapy, One Connection at a TimeWhat an incredible turnout! Our annual Syn...
12/11/2025

Synapses 2025 — Building the Future of Physiotherapy, One Connection at a Time

What an incredible turnout! Our annual Synapses event brought together therapists, clinic owners, and industry leaders to collaborate, learn, and spark new innovations in patient care.
From evidence-based discussions to shared wins across our 13+ clinics, this photo captures the spirit of growth that drives our network forward.
Here’s to a powerful year ahead!

12/08/2025

In this episode of Physio News Network, we break down rehab topics that matter to you — in simple, clear language.

💪 ACL recovery
🦶 Achilles pain
🚨 Serious back red flags
🏋️ Hamstring injury prevention
💡 New recovery tools
🎯 A real patient’s dizziness recovery story

If you’ve ever wondered what actually helps you heal faster and feel better, this episode makes it easy to understand.

Physio News Network — helpful rehab info for everyday people.

Address

10667 113 Street NW
Edmonton, AB
T5H3H6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4pm

Telephone

(587)4091754

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