Vibrance Psychological Services Inc.

05/02/2025

May is Mental Health Awareness Month
Your mental health matters—every day, in every season of life.

As a registered psychologist, I encourage you to take this month as an opportunity to pause, reflect, and reconnect with your inner self. Mental health isn’t just about healing—it’s about thriving.

Here are some simple ways to support your well-being today:
• Take a mindful breath
• Set healthy boundaries
• Move your body
• Stay hydrated
• Step away from social media
• Practice gratitude

Therapy is a brave step, not a last resort.
Let’s continue to break the stigma and talk openly about mental health.

If you or someone you know needs support, don’t hesitate to reach out. You are not alone.

01/08/2025

12/29/2024

We’ve been busy! Updates coming in the New Year. Stay tuned! Happy New Year everyone!

02/16/2024

As Valentine’s Day just passed, we hope you had the chance to show love for yourself and do the things you love. It is such an important thing to do. Let us know in the comments what you did for yourself this Valentine’s Day.

01/31/2024

Today’s the last day of the first month of 2024. How did taking time out for yourself go this month? Let us know in the comments!

01/27/2024

What are some of the things you’ve done this year to lighten your load? Please share in the comments!

01/13/2024

13 days into the New Year! This is a reminder to prioritize your mental health this year. These are just some of the tips to follow.

01/01/2024

Wishing you a Happy New Year!

12/30/2023

As the year comes to an end, whatever wasn’t accomplished in 2023 CAN still be accomplished in the new year. It’s never too late to start something new, finish a project started, make time for yourself or meet up with friends. #2024

12/22/2023

Every now and then, we need to be reminded of these things. Taking care of yourself is the most important thing you can do for yourself.

12/04/2023

Progress is progress, no matter how small

12/01/2023

No matter what you’re going through… You’ve got this! If you need someone to talk to, you can always book with us. Check our bio for contact details.