The Holistic RN & Co.

Things you didn’t know are disrupting your hormones: PART SIX 6️⃣⠀⠀ ⠀⠀⠀ It’s ‘hormone’ month here at The Holistic RN & Co. and we’re starting a series to help educate you on everyday items you’ll want to swap.⠀⠀⠀ ⠀ Hormone disruptors, also known as endocrine disruptors, are chemicals found in numerous everyday products, including cleaning supplies. ⠀ ⠀ These substances have the ability to mimic or interfere with our natural hormones, affecting the normal functioning of our endocrine system. ⠀ ⠀ Common hormone disruptors found in cleaning products include phthalates, triclosan, parabens, and fragrance chemicals.⠀ ⠀ Chemicals like triclosan and parabens can disrupt the delicate balance of hormones in our bodies. This disruption can contribute to hormonal imbalances, causing symptoms such as mood swings, fatigue, weight gain, and decreased libido.⠀ ⠀ Phthalates and other hormone disruptors have been linked to reproductive issues in both males and females. They can disrupt normal hormone production, leading to fertility problems, menstrual irregularities, and even birth defects.⠀ ⠀ The best way to combat these concerns are by switching to homemade cleaners, purchasing natural store bought options, and avoiding ‘fragrance’ altogether.⠀ ⠀ Let us know below what you thought of this tip 👇🏻⠀⠀ ⠀⠀ ⠀⠀ PS… we’ve got a FREE 3-day live training happening this month that is giving away the exact strategy we use to improve our client’s hormones.⠀⠀ ⠀⠀ Want to join us? Drop the word HORMONE below and we’ll pop the link over to you to register 🌿⠀⠀ ⠀⠀ ____________________⠀⠀ ⠀⠀ Follow along at @theholisticrncompany to keep an eye out for the next item in our series this month.

Things you didn’t know are disrupting your hormones: PART FIVE 5️⃣ ⠀⠀ ⠀⠀⠀ It’s ‘hormone’ month here at The Holistic RN & Co. and we’re starting a series to help educate you on everyday items you’ll want to swap.⠀⠀⠀ ⠀ Do you use a plastic cutting board in your home? 🙈 This is your sign that it’s time to throw it out!⠀ ⠀ If you take a close look at your old plastic cutting board, you’ll see thousands of tiny marks. Run your finger over the surface and you’ll feel them, too. Each ding represents a degradation of the material. And that material has to go somewhere...⠀ ⠀ Microplastics transfer to the blood stream and have harmful effects on humans. They can stimulate the production of endocrine disruptors that are linked to various cancers and reproductive system disorders.⠀ ⠀ In a full calendar year it’s estimated that the average person consumes between 2-10 credit cards worth of microplastics per year; depending on how often you use your cutting board.⠀ ⠀ Use it often? You’re likely at the top end of that range. And that doesn’t even include the other microplastics you are exposed to on a daily basis.⠀ ⠀ Eek! 😬 Moving forward, try swapping that plastic board out for a wood or bamboo option.⠀ ⠀ Let us know below what you thought of this tip 👇🏻⠀⠀ ⠀⠀ ⠀⠀ PS… we’ve got a FREE 3-day live training happening this month that is giving away the exact strategy we use to improve our client’s hormones.⠀⠀ ⠀⠀ Want to join us? Drop the word HORMONE below and we’ll pop the link over to you to register 🌿⠀⠀ ⠀⠀ ____________________⠀⠀ ⠀⠀ Follow along at @theholisticrncompany to keep an eye out for the next item in our series this month.

There are just a couple weeks left in 2023- and a brand new year is on the horizon.⠀ ⠀ And if you’re like most of the people on our page… you likely didn’t achieve the health goals you hoped to this year.⠀ ⠀ 👉🏻 Maybe you’re still carrying around the weight you said you’d lose.⠀ ⠀ 👉🏻 Maybe you’re still on those prescriptions you said you wanted to get off of.⠀ ⠀ 👉🏻 Maybe you’re feeling burnt out and lacking a luster for life- even though you thought things would get easier.⠀ ⠀ 👉🏻 Maybe you’re sick of doctor’s offices and have been avoiding them, but now don’t know where to start in your health journey.⠀ ⠀ 👉🏻 Or maybe you’re even facing a NEW diagnosis or a NEW symptom that you’re now feeling a bit lost with and need some support.⠀ ⠀ ⠀ If this sounds like you and you’re ready to finally get control of your health in 2024 (WITHOUT a prescription) so that you can actually enjoy your life and get the most out of it…⠀ ⠀ Let’s talk. We can help.⠀ ⠀ Send me a message today and I can help you figure out what the best next step to take is.⠀ ⠀ 💻 💬👩🏼‍⚕️

Feeling triggered? 🥴⠀ ⠀ Most of us are here right now. Sitting, waiting, hoping and expecting something to change- but not willing to do the things required to get there.⠀ ⠀ It’s hard to change- and sometimes, excuses are just a bit easier to hold onto.⠀ ⠀ But do you know the definition of insanity?⠀ ⠀ It’s doing the same thing over and over, and expecting a different result.⠀ ⠀ If I was to ask you to take a good look at your life right now- would the actions you are taking align with where you most want to go?⠀ ⠀ Are you investing your time and energy in the places that will lead you to change?⠀ ⠀ Are you investing your money where it will make the biggest impact and create the most abundance for you?⠀ ⠀ ⠀ If you said no to any of the above or it was hard to answer… chances are, you need to hear some tough love right now 🫠⠀ ⠀ Listen 👇🏻⠀ Things won’t change, unless you do.⠀ ⠀ You are not going to get healthier unless you take that first step and change something.⠀ ⠀ Life is about choices- and there is always a choice that will get you one step closer to where you most want to go.⠀ ⠀ You have time.⠀ You have resources.⠀ You have skill.⠀ You have opportunities.⠀ You have money.⠀ ⠀ & what you don’t have now, you can create.⠀ ⠀ If you’ve been on the fence about prioritizing your health and keep saying you want to change- well, it’s now or never.⠀ ⠀ It’s the end of 2023 and if you didn’t do it again this year, how are you going to ensure next year will be different?⠀ ⠀ 🤔👇🏻⠀ ⠀ We’re now booking into 2024 for consultations.⠀ ⠀ Ready to make a choice?⠀ Because we’re ready to be that choice.

A big THANK YOU to everyone who supported our clinic and invested in their health by purchasing an intolerance testing kit last month!⠀ ⠀ We’ve had so much fun shipping out all the orders! ✨🙌🏻⠀ ⠀ Missed out? That’s okay!⠀ ⠀ We’ve got some kits left and they make EXCELLENT Christmas gifts 😉⠀ ⠀ Give the gift of good health this year!⠀ ⠀ ⠀ https://www.theholisticrn.ca/product/intolerance-testing-kit-results/⠀ ⠀ Link in bio.

We’ve hinted that some new, more affordable testing options would be launching soon- & we’re excited to announce that they went LIVE this morning.⠀ ⠀ We now have THREE additional kit options for mineral & hormone hair testing- including Cortisol, Testosterone & Mineral analysis.⠀ ⠀ ⠀ Here’s some information for you:⠀ ⠀ CORTISOL ✨⠀ $165 for Kit + Analysis (10% OFF today with code)⠀ ⠀ Cortisol (otherwise known as our stress hormone) is released by the adrenal gland.⠀ ⠀ Cortisol has an important function in helping to maintain blood pressure, blood sugar, metabolism, & respond to infections & stress. It also plays a key role in other functions, including how your body breaks down carbohydrates, lipids, & proteins, your sleep/wakefulness cycle, keeping inflammation low, & improving energy.⠀ ⠀ ⠀ TESTOSTERONE ✨⠀ $165 for Kit + Analysis (10% OFF today with code)⠀ ⠀ Testosterone is a hormone that plays a key role in sexual & reproductive development, as well as other aspects of health such as muscle mass, bone density, hair growth, energy, & mood.⠀ ⠀ Testing for testosterone levels can help diagnose certain medical conditions that affect both males & females. For example, low testosterone levels in males can cause symptoms such as erectile dysfunction, infertility, & low sex drive. High testosterone levels in females can cause symptoms such as acne, excess hair, & irregular periods.⠀ ⠀ ⠀ MINERAL ✨⠀ $165 for Kit + Analysis (10% OFF today with code)⠀ ⠀ Hair Mineral Analysis gives a long term reading that is unaffected by recent meals, activities such as exercise, or emotional states. Toxic metals rarely remain in the blood or urine for long, but often deposit in the hair where they can be measured over a three month period.⠀ ⠀ These results help practitioners establish a nutritional profile to guide in the development of an effective wellness and nutritional balancing regimen.⠀ ⠀ ⠀ Use the code blackfr

COUNTDOWN BEGINS ⏰👇🏻⠀ ⠀ Black Friday and Cyber Monday sale starts NOW! 🛍️⠀ ⠀ Don’t miss out on the LAST time any of our testing kits will be discounted in 2023. All kits* (and supplements) are available now for 10% off… but every 24 hours one will disappear from the offer. 👀⠀ ⠀ Take ahold of this deal today before the kit you want disappears from the list. There are 24 hours until the first one is removed- and we won’t be telling you which one until it’s gone.⠀ ⠀ 🤫💁🏼‍♀️⠀ ⠀ ⠀ Use the code blackfriday10 at checkout.⠀ ⠀ ⠀ Link in bio to shop👇🏻⠀ https://www.theholisticrn.ca/category/testing-kits/?mc_cid=5014d2165d&mc_eid=6e45ceda88⠀ ⠀ ⠀ *Sale includes testing kits WITH an analysis only. Testing kits on their own are excluded from this sale.

Use code blackfriday10 at checkout. You have 24 hours until we remove a surprise kit from the list of discounts!

✨GIVEAWAY ANNOUNCEMENT✨⠀ ⠀ This past week has been a an absolute whirlwind- and we have SO much to celebrate!⠀ ⠀ We’ve got so much to fill you all in on, pictures to share and announcements to make. Which we promise is all coming!⠀ ⠀ But for now… we want to drop in here with a big THANK YOU to everyone who made it to our Red Deer Grand Opening on Wednesday to help us celebrate- as well as the people who donated items for our giveaway baskets!⠀ ⠀ Please watch our video to see who was the winner of each of our five prizes (and check out our nurses who are working at our Red Deer and Calgary clinics!).

FINALLY sharing the video we captured last week for the giveaway winners 😅🤣🤦🏼‍♀️⠀ ⠀ Thank you everyone who attended our grand opening! Please join us in congratulating the winners 👏🏻

✨ Intolerance Testing Mini-Series ✨⠀ ⠀ How do you go about getting a test?⠀ ⠀ We’re doing a mini-series on our intolerance testing and over the course of four days we are discussing what it is, how it works, the difference between an intolerance and an allergy, how to collect your sample, and why we recommend pairing an analysis with your results!⠀ ⠀ Today, our last day, we are talking all about the options available to you for getting a kit and sending it off!⠀ ⠀ ⠀ Grab yours here:⠀ ⠀ https://www.theholisticrn.ca/product/intolerance-testing-kit-results/

✨ Intolerance Testing Mini-Series ✨⠀⠀ ⠀⠀ What does collecting a sample look like or involve? How invasive is it?⠀⠀ ⠀⠀⠀ We’re doing a mini-series on our intolerance testing and over the course of four days we are discussing what it is, how it works, the difference between an intolerance and an allergy, how to collect your sample, and why we recommend pairing an analysis with your results!⠀⠀⠀ ⠀⠀⠀ Today we are showing you just how easy it is to collect a sample on yourself (or your kids, etc.), and send it off!⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Grab yours here:⠀⠀⠀ ⠀⠀⠀ https://www.theholisticrn.ca/product/intolerance-testing-kit-results/

✨ Intolerance Testing Mini-Series ✨⠀ ⠀ What is the difference between an allergy and an intolerance? 🤔⠀⠀ ⠀⠀ We’re doing a mini-series on our intolerance testing and over the course of four days we are discussing what it is, how it works, the difference between an intolerance and an allergy, how to collect your sample, and why we recommend pairing an analysis with your results!⠀⠀ ⠀⠀ Today we are covering all the differences between allergies and intolerances, and why this test can provide some valuable information!⠀ ⠀⠀ ⠀⠀ Grab yours here:⠀⠀ ⠀⠀ https://www.theholisticrn.ca/product/intolerance-testing-kit-results/

✨Intolerance Testing Mini-Series✨ What is an intolerance test, and why should you do it? 🤔⠀ ⠀ We’re doing a mini-series on our intolerance testing and over the course of the next four days we will be discussing what it is, how it works, the difference between an intolerance and an allergy, how to collect your sample, and why we recommend pairing an analysis with your results!⠀ ⠀ Today we are covering WHAT it is, and how it differs from other tests on the ‘market’. Let’s dive in!⠀ ⠀ ⠀ Grab yours here:⠀ ⠀ https://www.theholisticrn.ca/product/intolerance-testing-kit-results/

We are THRILLED to announce that our crowdfunding campaign is officially LIVE!⠀ ⠀ We are looking to make a radical and disruptive shift to Alberta's healthcare industry this year, and we are on a mission to raise $95,000 to fund the opening of four new clinics across the province this year. We are planning to expand in Spruce Grove, Edmonton, Red Deer, and Calgary- with additional remote/rural nurses in other areas.⠀ ⠀ Our desire is to change the current picture of health in our province for good, and we need your help to get there.⠀ ⠀ We have some fun rewards for you to take part in our campaign, including a holistic health membership to our company and an opportunity to work directly with one of our nurses. Know that it is because of your support that The Holistic RN & Co. will be able to keep our doors open and serve even more of you this year.⠀ ⠀ We look forward to serving you this year, and we thank you for your support!⠀ ⠀ ⠀ Learn more here:⠀ https://www.ifundwomen.com/projects/future-natural-healthcare-alberta

We are THRILLED to announce that our crowdfunding campaign is officially LIVE!⠀ ⠀ Join us in our mission to radically disrupt the healthcare industry in Alberta this year, as we make it our mission for The Holistic RN & Co. to be the future of natural healthcare for Alberta.⠀ ⠀ Learn more here:⠀ ⠀ https://www.ifundwomen.com/projects/future-natural-healthcare-alberta

Bittersweet moment 🥹🫶🏻⠀ ⠀ We’re officially moved! EEK!!!!⠀ ⠀ If you’ve been following us around for a while, you’ll know that this year we decided to do something a lil’ crazy.⠀ ⠀ We decided we were going to go from 3 staff to over 20, and one small clinic space to FOUR new expanded clinic spaces across the province this year.⠀ ⠀ Today marked a big first step of that journey, as we closed down our Stony Plain office and took the leap into our new space in Spruce Grove 🥲⠀ ⠀ We’ve just finished moving and setting up one of our two offices at this new location- with plans to set up the other office next week!⠀ ⠀ We’re super excited to now call 5 Spruce Village Way, Suite #210 our home… and we look forward to all the other ‘homes’ we will be creating this year.⠀ ⠀ Next up… Edmonton’s clinic will be opening in a little over a month- which is a much bigger space! We’re planning to do our grand opening on August 2nd, so mark your calendars and keep your eyes peeled for the details 👀🤓⠀ ⠀ Tell us below! Are you excited for the expansion?! We sure are! And we would be THRILLED if you could share our page with others so that we can grow, grow, grow!⠀ ⠀ Thank you for your support 🫶🏻

HAVE YOU SEEN?! 😭🙌🏻⠀ ⠀ We’ve been working TIRELESSLY around the clock to get our NEW & IMPROVED website up and running- and guess what?!⠀ ⠀ It’s finally done 🤭⠀ ⠀ We’ve changed our logo, updated our colours, and shifted our whole vibe.⠀ ⠀ Since expanding our team and bringing on 18 new nurses, we’ve recognized that our brand had to be updated to match this new vision.⠀ ⠀ We’re no longer focused on just working with women- we’re focused on wellness for EVERYONE as Alberta’s future of natural healthcare.⠀ ⠀ We’re pretty pumped about the changes, and we hope you love them as much as we do.⠀ ⠀ So we invite you to head to the website and take a look around 🥹- and please, let us know what you think!

Real talk: it’s January.⠀ ⠀ It’s a brand new year.⠀ The month is almost half over.⠀ But you know what?⠀ ⠀ It is NEVER too late to prioritize yourself.⠀ ⠀ It’s not about changing who you were.⠀ It’s not about changing who you are.⠀ ⠀ Rather- it’s about changing HOW you show up.⠀ ⠀ At any point, YOU get to decide what your health, happiness and life looks like.⠀ ⠀ YOU get to decide what you invest your time, energy and focus in.⠀ ⠀ YOU get to decide what you do from this point on- a choice you make every single day.⠀ ⠀ The moment you decide you’re worth more and that you’re tired of living in a ‘less than’ state of health and happiness, is the moment that everything changes.⠀ ⠀ You CAN heal your body, get rid of your symptoms and reverse your diagnosis.⠀ ⠀ You CAN heal your mind, kick old habits and achieve every goal you set out too.⠀ ⠀ You CAN heal your soul, heal past traumas and wounds, find forgiveness and step into your next version/identity with ease.⠀ ⠀ It can be easy.⠀ It can be simple.⠀ It can be fast.⠀ ⠀ But you need to decide first- are you going to stay stuck, or are you going to say yes?⠀ ⠀ We’re ready to help you the moment you do.⠀ ⠀ Feeling inspired to choose you in 2023?⠀ Drop a ‘🤍’ below or message us directly!

The New Year is upon us and I’ve been reflecting on what the next 365 days will bring.⠀ ⠀ Here’s what I plan to leave behind in 2022!⠀ ⠀ ✨FEAR OF JUDGEMENT-⠀ I’ve been letting this hold me back in conversations and online. Time to show up as my authentic self and share more!⠀ ⠀ ✨IMPOSTER SYNDROME-⠀ As I grow and expand our company, my ego has been telling me allllll the reasons why I am not good enough; and I’m letting that go.⠀ ⠀ ✨SELF DOUBT-⠀ As the above, I’m tired of second guessing and doubting myself, my gifts and my capabilities. 2023 is instead the year of UNSHAKABLE self belief!⠀ ⠀ ✨MONEY SCARCITY MINDSET-⠀ An ever ongoing growth lesson, but I am ready to make 2023 the year of personal financial stability. Not just in regards to actual finances but more so, my money beliefs which are still being rewritten from my childhood!⠀ ⠀ ✨LIMITATIONS-⠀ No more holding back thinking I am limited to what I can achieve. It’s time to shoot for the stars, believe I can get there, and keep exceeding all limitations.⠀ ⠀ ✨PEOPLE PLEASING-⠀ I’ve been working hard on this for the past few years, and the growth continues. This next year is the year of saying NO a heck of a lot more often!⠀ ⠀ ✨EXPECTATIONS-⠀ It’s time to let go of the expectations that things ‘have to’ or ‘need to’ work out in a certain way. In 2023 I am surrendering the how and trusting the process of what’s to come.⠀ ⠀ ✨COMFORT ZONES-⠀ I’ve always pushed the boundaries on my own personal comfort zones, and this year? I’m taking leaps and bounds outside of them.⠀ ⠀ ⠀ What are you leaving behind in 2022?⠀ ⠀ I’d love to know! 👇🏻💕