Justine Van Ruskenveld Fitness

10/09/2024

Janny doesn’t have fb reminders for birthdays, so I’m just putting it out there!! I hope you “ # ” birthday is amazing 🎈🎈🎈💝💝💝🥳😔😔

09/03/2023

01/22/2022

🤨 hmmm 🤔
Here I thought it was an existential crisis, when really, turns out it was an allergic reaction!!!! 
😂😘

Yes, I found this extremely amusing, but with some seriousness- nutrition is EVERYTHING- it affects your complete mental and physical state - take a look at what you’re about to put in your mouth…. You have the ability to go and be more than the ‘social norms’….

Our ‘westernized diets’ are killing us, or at the very least, making us sick, fat, and depressed….

Not just blanket statement of opinion here, I am studying nutrition. And with complete honesty, I have been presented with information that surprised me, but made complete sense. Learning about food additives, hormones, our digestive process, the food and the pharmaceutical industries plus, the blatant disregard of medical doctors lack of knowledge in terms of diet for health has confirmed how we are mislead everyday with false advertising (or selective advertising).

Please, don’t just read and condemn what I’ve said or simply agree me - educate yourselves- it’s really your own responsibility….

🙏namaste
(And 🤧 achoo!!!🤣😂😅)

01/05/2022

“So much of our health is up to us. The more energy, work, and commitment we put into our health and well-being on all levels, the better body and function (performance) we will manifest.”

Call, dm, or email me in regards to your next year in fitness.

We can assess where you would like to be in terms of wellness and find the tools to get you there!!!

PRIVATE IN-home studio available or online!!! I look forward to hearing from you!!
Happy New Year, everyone!!!

10/21/2021

Here I am, looking in the mirror again, and check out the guns 💪 lol

07/23/2021

Wish I’d loaded my toolbox a little better….
That said, the story I had been telling myself…..

05/06/2021

“It’s ok to be brave and afraid at the same time.”
“It’s difficult to own our own stories - but remember; grace means that all of your mistakes are now serving purpose instead of serving shame.” Dr. Brene Brown 
🙏

04/24/2021

It’s always a dilemma to which outfit I wear to work 🤷‍♀️🙅‍♀️🤩

04/15/2021

...and I forgive you for all the times I wasn’t good to you 🙏

Coaching 101
All great change comes from deciding to start doing something or stop doing something.

03/07/2021

It’s about keeping your S.H.I.T. together!!!!!

02/27/2021

Buen día, el mundo!!!
Playa Tamarindo, 5:45am training sessions... get it done!

02/09/2021

There’s not a predictable thing about me...