01/14/2026
🔥 You only get three movement choices in life — choose wisely!
In this episode of Ask Giri – The Physio Show, it’s straight talk on mobility, strength, balance, and why “I’ll deal with it later” isn’t a plan. From stiff backs to weak control and wobbly balance, this video explains why better movement protects you in daily life — lifting groceries, walking on ice, playing with kids, staying independent.
Stay strong, stay independent, keep moving 😊
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