09/26/2025
⚡ Sciatica Pain? Try These Stretches for Instant Relief! 🧘♂️
Dealing with sharp pain from your lower back down your leg? Sciatica can be intense—but with the right physiotherapy exercises, you can find real relief. In this video, we cover what sciatica is, its causes, and show you 3 simple stretches that can ease your pain and help you move better. Don’t let nerve pain slow you down—start your recovery today! 💪
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