Coronation Physiotherapy

10/01/2025

Each runner has a stride length that is perfect for their size and strength. Too long stride causes the runner to lose momentum and waste energy!

10/01/2025

Come and try out our yoga and pilates classes! Designed for people who think they can't - and we will show you how in a small group setting.

09/30/2025

To succeed in and in life, you must first believe in yourself and your dreams

09/30/2025

Looking at everything in life as possible and attainable, it helps when you go for a run!

09/30/2025

Go for a . You'll feel both more robust and happier as a person!

09/30/2025

teaches you to push beyond where you thought you could go, helping you to find out what you are made of!

09/30/2025

Incorporating up-tempo runs into your weekly routine will enhance your coordination and leg turnover rate, resulting in increased running speed.

09/30/2025

09/20/2025

You are awesome! 😊👍

09/15/2025

✨DEXA provides a number defining one risk factor for fracture, bone mineral density. We place too much focus on the T-score, and not enough focus on fracture prevention. Muscle mass/strength is likely more crucial than bone density for preventing fractures in people with osteoporosis, as it directly impacts balance, stability, and the ability to absorb impact, which reduces the risk of falls and associated fractures. Muscle mass strengthens the surrounding tissue and enhances bone health by providing mechanical loading, which is vital for preventing both osteoporosis and related injuries. Make strength your superpower! BUILD, 4x4, BREATHE, Beginners Collection.

09/12/2025

People between the ages of 40 and 79 who took 9,826 steps per day were 50% less likely to develop dementia within seven years according to a new Denmark study!

06/24/2025

And helps prevent injuries!

Post-run stretching improves blood flow and can encourage better range and fluid movement through your joints, which aids recovery.