08/14/2025
ποΈββοΈ Donβt let soreness slow you downβschedule your sports massage now and keep moving strong. ποΈββοΈ
When people hear the term βsports massage,β they often think itβs only for elite athletesβbut the truth is, it benefits anyone who lives an active lifestyle. Whether youβre training for a marathon, hitting the gym regularly, cycling, or even working a physically demanding job, sports massage can be a game-changer for your performance and recovery.
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What is Sports Massage?
Sports massage is a targeted treatment that combines deep tissue techniques, stretching, and joint mobilization to help your body prepare for, perform in, and recover from physical activity (Moraska, 2005).
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How It Helps:
1. Prevents Injuries β Loosens tight muscles and improves flexibility before strain sets in (Goats, 1994).
2. Speeds Up Recovery β Enhances blood flow and assists in removing metabolic waste, reducing delayed onset muscle soreness (DOMS) (Weerapong, Hume, & Kolt, 2005).
3. Reduces Pain & Stiffness β Alleviates post-exercise tension, soreness, and inflammation (Zainuddin et al., 2005).
4. Enhances Performance β Maintains muscle elasticity, responsiveness, and optimal function for training and competition (Hemmings, 2001).
π‘ Did You Know?
Sports massage isnβt only for post-workout careβit can also be performed before activity to prime your muscles for better performance and reduced injury risk (Goats, 1994).
Book your sports massage with us at Sanctuary Massage & Osteopath today and give your body the professional care it deserves.
π Visit us: Sanctuary Massage & Osteopath, Edmonton
π Call/Text: +1 (780) 503-5314
π Book Online: sanctuarymassage.ca