Shee Revival

Home
Canada
Edmonton, AB
Shee Revival

�Fertility Coaching Programs
�Sacred Womb & Cycle Coaching Programs
�Yoga Therapy

Are you l

Kate Nguy is a Sacred Womb & Cycle Mentor, Fertility Coach, Yoga Therapist, and Energy Healer. She helps women de-code their cycle so they can align to their womb and discover the magic of their feminine energy for inspirational and joy-filled living. Check out her 12 Week online Fertility Coaching Program FERTILE or her monthly womb membership The Shee Sisterhood.

05/20/2025

Let’s talk about turning 40…

Because wow, no one mentioned it comes with plot twists. 😮‍💨

Things start shifting—your moods, your waistline, your tolerance for BS… and suddenly you’re wondering why no one handed you a manual.

Here are a few little truth bomb for every woman who’s feeling a bit ragey, a lot tired, and wondering why her body feels like it’s under new management. 🧠🔥

What do YOU wish you knew before 40?

Drop it in the comments—I want to hear it all. The real, the raw, and the ridiculous. Let’s create the guide we all should’ve gotten. 👇

05/13/2025

✨ A little moment that meant everything ✨

The other day, my middle child sat with my 5-year-old son at the kitchen table over a snack and confidently explained what a uterus is. She said, “Girls bleed every month, and it helps us stay healthy and live longer than boys.” 😄

I sat nearby, quietly listening as she shared what she’s absorbed from years of me speaking openly and honestly about my cycle, my body, and what it means to be a woman. There was no embarrassment, no awkwardness—just pure, joyful understanding.

And then, with the sweetest sincerity, my son looked up and asked, “Can I get a uterus too?”

In that moment, I felt it deep in my bones: we’re doing it differently.
We’re raising children who see the body as wise.
Who understand cycles as something natural and powerful—not something to be hidden.

Creating a period-positive home doesn’t require perfection. It simply asks us to live in truth, speak with kindness, and trust that our children are listening.

And they are. 💗

05/08/2025

This is one of my BFFs 💕 and I’m so excited that we’re teaming up to bring something really special to our community.

Suzy Alcantara and I are hosting an in-person workshop for women navigating burnout and perimenopause—because let’s be real, this season is no joke, and you deserve real support.

✨ Pause the Chaos: A Midlife Workshop for Women Who’ve Had Enough
🗓 Saturday, May 17
📍Balance Wellness, Sherwood Park, AB
👯‍♀️ Led by myself () + Suzy ()

We’ll guide you through deep reflection, hormone wisdom, stress release tools, and reiki healing—all in the company of other women who truly get it.

Spots are limited—grab your ticket at the link in bio! 💫

04/01/2025

Your body isn’t broken. It doesn’t need to be fixed. It needs to be understood, supported, and nourished. ✨

When you work with your body instead of against it—syncing with your cycle, honoring your hormones, and prioritizing your well-being—you unlock a level of vitality, confidence, and ease that changes everything.

You are not too much. You are not too sensitive. You are powerful, cyclical, and wise beyond measure. 💛

Tag a woman who needs this reminder today. 💫

02/27/2025

You Can’t Pour From an Empty Cup (But You Knew That Already) ☕

You KNOW self-care is important.

You KNOW you need rest.

But somehow, you're still stuck in the cycle of go-go-go, then crash.

🚨 Let me tell you a secret: It’s not just about “making time” for self-care. It’s about syncing your life to the natural rhythms of your body.

When you Live in Flow, you:
💆‍♀️ Stop forcing yourself to grind when your body needs rest
🔥 Tap into your most energized days for maximum productivity
💃 Learn when to plan, when to push, and when to pause—without guilt

✨ Living in Flow is open for enrollment now! In 12 weeks you will crack the code on finding more energy, joy and balance in life with hormone hacks to sync your life to your cycle. Understand how to parent cyclically, how to keep your relationship steamy, and finally let go of the 40 hour work grind.

But here's the thing...doors are only open for a few more days, so click on the link in my bio to get your spot today.

02/25/2025

✨STRESS is NOT just in your head — it’s in your hormones✨

Did you know women are 4x more likely to develop an autoimmune disease than men? 🤯

Why?

👉 Because we experience higher rates of stress, trauma, and the weight of balancing careers, motherhood, and everyone else’s needs.

👉 Because we’ve been taught to push through, put ourselves last, and only then — maybe — rest.

👉 Because our hormones shift constantly (hello, pregnancy, postpartum, and perimenopause) and those shifts are directly linked to how stress impacts our health.

But here's the kicker… stress doesn’t just make you feel frazzled — it messes with your immune system, your mood, your relationships, and even how you show up as a parent.

Which is exactly why I created Living in FLOW — a 12-week program designed to help you reclaim your energy, balance your hormones, and reduce stress by aligning your life with your cycle.

🌿 Imagine parenting, working, and loving in a way that feels good — because you're finally in sync with your body.

⚡️ And TODAY is the last day for early bird pricing — save $297 before midnight!

Drop a ❤️ in the comments if you’re ready to break free from burnout — I’ll send you the link to join us in Living in FLOW!

02/22/2025

I don’t know about you… but those are 5 pretty solid reasons to get your hormones in check. 😅

Because feeling:
❌ Burnt out and stressed 24/7
❌ Moody with a side of brain fog
❌ Disconnected from joy and pleasure...
..is not just “part of being a woman.” It’s a sign your hormones are out of sync—and it doesn’t have to be this way.

✨ Living in Flow ✨ is a 12-week program where we dive deep into cycle-syncing—so you can balance your hormones, boost your energy, and actually thrive in every area of your life.

Want in? Comment FLOW below, and I’ll DM you the link to join us! 💃

Let’s ditch the crummy vibes and step into your flow. 💛

02/19/2025

Tired, moody, and running on fumes? 😩

You’re not crazy. You’re burned out—and your hormones have A LOT to do with it.

If you’ve ever felt like:
❌ No amount of sleep makes you feel rested
❌ You snap at your loved ones, then feel guilty
❌ You push through exhaustion, but it’s never enough

Then this free workshop is for you. 🔥

Join me on today (February 19) at 1 PM MST to learn how to work with your cycle, not against it—so you can finally feel balanced again.

📌 It's not too late, grab your spot now!

🔗 Link to join is in my bio!

01/14/2025

Are you kicking off the new year with a massive to-do list, plotting out work launches, family vacations, and every school holiday? 🙋‍♀️ Same here—until I decided to do something radical.

This year, I mapped my entire 2025 around my cycle.

I drew out all 12 months on a big sheet of paper, broke them into seasonal quarters, and added stickers for where I might be in my cycle each day. Yes, really. And here’s the magic: My kids got so curious.

When I explained what each color represented (hello, cycle phases!), they wanted to know how I’d feel on their birthdays, during holidays, and even on our trip to Mexico. Suddenly, we were planning birthday parties and big events based on when I’d have the most energy.

Now, my "cycle calendar" hangs on the wall as a guide for my whole family. My kids are learning to understand me better, and we’re creating a period-positive household together.

This simple shift has brought so much ease, connection, and flow into our lives. Are you ready to try something new this year? 🌟

12/27/2024

Post-Christmas self-care = womb care. 🌙Let’s be honest: the past few days may have felt like a whirlwind of activity—a tornado of stress-induced hustle and nonstop doing. 🎁✨ And now, it’s time to shift the focus back to YOU.

Post-Christmas is the perfect opportunity to reconnect with your body and honor the unique needs of your current cycle phase. Your womb is your center, your guide, and it’s calling for a little TLC. 💛

Some of my favorite ways to nourish my womb:
🌸 Reiki for calming energy.
🌙 Womb blessing attunements for deep connection.
💨 Yoni steaming for warmth and release.
👐 Visceral manipulation for alignment.
🧘‍♀️ Restorative yoga with a focus on the womb for total relaxation.

Whatever speaks to you, let this be a time to replenish, realign, and nurture your inner rhythm. Because you, my dear, deserve it. 💛

How are you caring for yourself post-holiday madness? Share below! 👇

📸 credit

12/25/2024

Wishing you a Christmas full of balanced vibes—where cortisol stays low, progesterone keeps you calm, and your energy flows as freely as the holiday wine. 🍷😏Remember:
🎅 Skip the guilt with that extra cookie (mama deserves a treat too!).
🎁 Wrap yourself in self-care as tightly as those presents.
🎄 And don’t forget to take a silent night for YOU when the hustle gets real.

Here’s to a stress-free, cycle-aligned, hormone-happy holiday! You’ve earned it. 💛

12/20/2024

Mamas, let’s be real: the holidays are magical…but they can also feel like a marathon with no finish line. 🎄 Two weeks of kids at home, endless to-dos, and the expectation to make it all perfect can leave you running on empty.Here’s the thing: you weren’t designed to give it your all 24/7. Your hormones and energy levels naturally ebb and flow. Ignoring that rhythm will only lead to exhaustion and burnout. So, let’s flip the script this holiday season:

✨ 1. Honor your phase. Where are you in your cycle? Use your strengths. Follicular/ovulation phases = energy for fun activities. Luteal/menstrual phases = it’s OK to say no, delegate, and rest more.

🎁 2. Simplify the magic. Kids don’t need elaborate Pinterest projects. They need your presence. Pick one or two meaningful activities and let the rest go.

🛌 3. Prioritize rest. A tired mama is no good to anyone. Swap late-night wrapping marathons for a cup of tea and an early bedtime. Your hormones will thank you!

💛 4. Ask for help. You don’t have to do it all. Share the load with your partner, family, or friends—it’s not a weakness; it’s smart.

Remember: a healthy, balanced YOU is the best gift you can give your family this season. You’ve got this, Mama. 💛

What’s one thing you’re letting go of this year? Share below! 👇

Address

Summerside Drive
Edmonton, AB

Website

https://marvelous.bio/sheerevival

Alerts

Be the first to know and let us send you an email when Shee Revival posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shee Revival:

Shortcuts

Want your practice to be the top-listed Clinic in Edmonton?

Our Story

I am a registered 500 hr yoga teacher who is working to complete my Yoga Therapy Certification in 2018. I specialize in yoga and wellness for women’s health, fertility, pre-natal and postnatal care. I provide public yoga classes and private sessions within the Edmonton community and online classes that can be accessed anywhere in the world. I am also a Master Reiki practitioner and a Moon Mother who is certified in Womb Blessing Attunements and Womb Healing. These treatments are suitable for women at any stage in life from first menstruation all the way through and into menopause. For more information on these treatments, please see my website for details.

For those trying to conceive a baby, I provide Fertility Coaching, Fertility Yoga Classes, and in public and online workshops.

For mommy’s and mommy’s to be, I offer a variety of yoga classes. All energy treatments are also a great way to do self care and to take care of your body pre and post birth as well as to bring it back into balance after birth.