Calm River Therapy / Thérapie Calme Rivière

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Calm River Therapy / Thérapie Calme Rivière

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calm River Therapy / Thérapie Calme Rivière, Therapist, 9557 76 Avenue NW, Edmonton, AB.

01/09/2026

Never too late! New year’s resolutions for nurturing our mental health 🤍

01/03/2026

✨ 2 days left to register

🩵 Creating Calm: Anxiety Group for Women

A four-week expressive arts therapy group for women who experience anxiety. Reconnect with calm, build self-awareness, and learn tools to soothe your nervous system.

📅 Wednesdays, Jan 7–28 | 6:30–8:00 p.m. MST

💻 Online via secure Zoom

Includes: intake & optional wrap-up calls, four 90-min sessions, guided prompts & materials, optional reflection exercises.

Register: https://calmriver.ca/creating-calm-anxiety-group-for-women

01/01/2026

There’s a lot of pressure this time of year to set goals, reset everything, and “start fresh.”

🌿 But growth rarely happens on a deadline.

You might choose to take a breath and notice what feels manageable, without adding the stress of timelines or expectations.

12/27/2025

Your feelings are understandable.

Toxic positivity dismisses your real experience. This January, swap “just be positive” for tools that actually work:

Validate First: Acknowledge it’s okay to feel uncomfortable.

Name it to Tame it: Identify the emotion to reduce its power.

Find a Safe Space: Process feelings with gentleness, not pressure.

🎨 No art experience needed. 👉 Tap the link in our bio for group details.

12/25/2025

During the holiday season, take time for yourself and honor what you need 🤍

12/24/2025

Tired of your inner critic running the show? 🧠✨

We are often our own harshest judges. We use words like “should” that create a cycle of pressure and shame. But what if you treated yourself with the same warmth you’d give a dear friend?

Try these 3 shifts today:

Replace “Should” with “Could” to give yourself back your choice.

Practice Validation First. Acknowledge the feeling as real—it’s okay to feel this way.

Use Non-Verbal Expression. When words feel heavy, use art to bypass the verbal filter and release stored tension.

Our Creating Calm group is a safe, non-judgmental space to practice these tools in community.

🔗 Link in bio to join us this January.

12/23/2025

More than just a “mental” health group.

“When do you feel detached, disconnected, or shut down?”. In our Creating Calm group, Charity Lui guides you through a somatic journey to answer that very question.

This isn’t just about talking; it’s about creating a visual map of your nervous system. We explore:

Window of Tolerance: To understand when you feel overwhelmed or shut down.

Calm Safe Place: To reconnect with sensations of joy and relaxation.

The Elements: Using earth, air, fire, and water to find balance.

Body Mapping: To tune into where you hold tension and stress.

Join Charity this January for a four-week journey designed to help you reconnect with yourself.

🔗 Link in bio to register (8 spots available).

12/22/2025

Your body is trying to tell you something.

The racing heart. The tight chest. The 2 AM wake-up calls. Anxiety isn’t just in your head—it’s a physical experience that “thinking your way out of” won’t solve.

In our Creating Calm group, we use an expressive arts approach to bypass the overthinking mind and help your nervous system find its way back to safety.

4 Weeks to Regulation:

Map your Window of Tolerance

Explore your Calm Place

Balance with The Elements

Tune in with Body Mapping

Limited to 8 spots to keep our community safe and supportive. 🔗 Registration info in bio.

12/19/2025

Connecting Calm: Anxiety Group for Women - Expressive Arts Therapy
A small online group for women starts this January.

Together we’ll explore what’s beneath anxiety and try approaches that help you feel steadier day to day.

8 spots • expressive arts • online

Details + sign-up: https://calmriver.ca/creating-calm-anxiety-group-for-women

12/18/2025

A gentle reminder to pause and reach out to the people who matter most 🤍

12/16/2025

🎁 Struggling to wrap a simple gift and still feeling like it’s not enough?

You’re not alone.

If anxiety and perfectionism are stealing your joy, join our Expressive Art Therapy Group—where messy is beautiful, and “good enough” is more than enough.

💜 No art skills needed, just a willingness to show up as you are.

Ready to breathe easier together?

Learn more: https://calmriver.ca/creating-calm-anxiety-group-for-women

12/15/2025

💛 Creating Calm: Anxiety Group for Women

A four-week expressive arts therapy group for women who experience anxiety. Reconnect with calm, build self-awareness, and learn tools to soothe your nervous system.

📅 Wednesdays, Jan 7–28 | 6:30–8:00 p.m. MST
💻 Online via secure Zoom

Includes: intake & optional wrap-up calls, four 90-min sessions, guided prompts & materials, optional reflection exercises.

💰 Fee: $500 (may be covered by insurance)

✨ Spaces are limited! Register: https://calmriver.ca/creating-calm-anxiety-group-for-women

Address

9557 76 Avenue NW
Edmonton, AB
T6C0K1

Telephone

+18254402639

Website

http://calmriver.ca/

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