02/28/2026
✨ Creating Calm: Anxiety Group for Women
A 4-week online expressive arts therapy group designed to help you understand your nervous system, ease anxiety, and reconnect with steadiness and safety.
Through guided art-making, gentle reflection, and supportive connection, you’ll build practical tools for grounding and emotional regulation, no art experience needed.
🗓 Wednesdays, March 4–25 | 6:30–8:00 PM MST
📍 Online (Zoom) | For women in Alberta & Ontario
Supported. Skilled. Connected.