Breathe, Retreats & Wellness

Breathe, Retreats & Wellness Book one of our retreats and reconnect with yourself!

Vibe ✨
04/06/2026

Vibe ✨

Sacred Bloom✨This feels like one of those moments that stays with you… the kind that softens something inside and remind...
04/03/2026

Sacred Bloom✨

This feels like one of those moments that stays with you… the kind that softens something inside and reminds you what truly matters.

This beautiful gathering, created by in collaboration with , was more than an event… it was a space to be held.

A space where we could arrive exactly as we are and feel seen, heard, and deeply cared for. There was laughter, there were tears, there were quiet moments of connection that said more than words ever could.

Cece, your story moved through the room in such a powerful way. You have a gift for opening hearts, and it’s so clear that your light is meant to reach so many more women. I feel grateful to have witnessed it.

, being in your and presence is always a reminder of how beautiful genuine kindness is. Thank you for the way you both show up and uplift everyone around you and for always showing me kindness and support ♥️

And ending the night gathered around the table, sharing a meal, soaking it all in… it felt like magic in the simplest, most human way. truly made it so special.

My baes you always make every room brighter just by being in it ✨

VIBE✨
03/15/2026

VIBE✨

Wellness in the Sanctuary✨ In the dull days of winter there is no lovelier space than a greenhouse.Join us for our annua...
02/09/2026

Wellness in the Sanctuary✨

In the dull days of winter there is no lovelier space than a greenhouse.

Join us for our annual Wellness Sessions in the Sanctuary, yoga & sound bath, an experience designed to soothe the nervous system and lift the winter blues.

Surrounded by vibrant houseplants, soothing waterfalls, and natural light, these sessions blend movement, breath, and deep rest in a truly nourishing setting.

Each session is thoughtfully crafted to support balance, relaxation, and renewal through your choice of Gentle Yoga that connects breath to movement, mindful stretching and restorative postures to release tension, or a calming Sound Bath practice to settle the body and mind. We close with deeply supportive restorative breathwork so you leave feeling grounded, calm, and refreshed.

Set within the living energy of the Salisbury Sanctuary, these sessions are an invitation to reconnect with yourself and the natural world, no matter your level of experience.

Hosted by Isabel Fry of Highlands Yoga Room.

Suitable for beginners and all abilities.

Come as you are and step into a winter ritual of rest, movement, and renewal.

✨Sherwood park✨
Yoga 10:30 am
Sound Bath 11:45 am

February 10th
February 17th
March 3rd

✨St. Albert✨
Yoga 10:30 am
Sound Bath 11:45 am

February 12th

The last full moon of the Year of the Snake✨A potent closing.A sacred shedding.A moment of deep truth and embodied wisdo...
02/02/2026

The last full moon of the Year of the Snake✨

A potent closing.
A sacred shedding.
A moment of deep truth and embodied wisdom.

The snake teaches us that transformation does not happen through force.
It happens through surrender.
Through letting go of skins we have outgrown.
Through trusting the quiet intelligence of the body and the soul.

The Year of the Snake has been a teacher.

It has asked us to look honestly at who we are beneath the roles, the stories, the habits, and the identities we wear to survive.

The snake sheds not because it wants to become something else, but because growth demands space.

Tonight, under this final full moon, we honour what this year has shown us.

Under this full moon, what are you ready to shed?

What skin feels too tight now?
What belief, habit, or story no longer reflects who you are becoming?
What are you complete with?

You do not need to force an answer.
Let it arise from the body, not the mind.

Address

6513 112 Ave
Edmonton, AB
T5W0P1

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