Breathe, Retreats & Wellness

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Breathe, Retreats & Wellness

Book one of our retreats and reconnect with yourself!

03/15/2026

VIBE✨

02/13/2026

Vibe ✨

02/09/2026

Wellness in the Sanctuary✨

In the dull days of winter there is no lovelier space than a greenhouse.

Join us for our annual Wellness Sessions in the Sanctuary, yoga & sound bath, an experience designed to soothe the nervous system and lift the winter blues.

Surrounded by vibrant houseplants, soothing waterfalls, and natural light, these sessions blend movement, breath, and deep rest in a truly nourishing setting.

Each session is thoughtfully crafted to support balance, relaxation, and renewal through your choice of Gentle Yoga that connects breath to movement, mindful stretching and restorative postures to release tension, or a calming Sound Bath practice to settle the body and mind. We close with deeply supportive restorative breathwork so you leave feeling grounded, calm, and refreshed.

Set within the living energy of the Salisbury Sanctuary, these sessions are an invitation to reconnect with yourself and the natural world, no matter your level of experience.

Hosted by Isabel Fry of Highlands Yoga Room.

Suitable for beginners and all abilities.

Come as you are and step into a winter ritual of rest, movement, and renewal.

✨Sherwood park✨
Yoga 10:30 am
Sound Bath 11:45 am

February 10th
February 17th
March 3rd

✨St. Albert✨
Yoga 10:30 am
Sound Bath 11:45 am

February 12th

02/02/2026

The last full moon of the Year of the Snake✨

A potent closing.
A sacred shedding.
A moment of deep truth and embodied wisdom.

The snake teaches us that transformation does not happen through force.
It happens through surrender.
Through letting go of skins we have outgrown.
Through trusting the quiet intelligence of the body and the soul.

The Year of the Snake has been a teacher.

It has asked us to look honestly at who we are beneath the roles, the stories, the habits, and the identities we wear to survive.

The snake sheds not because it wants to become something else, but because growth demands space.

Tonight, under this final full moon, we honour what this year has shown us.

Under this full moon, what are you ready to shed?

What skin feels too tight now?
What belief, habit, or story no longer reflects who you are becoming?
What are you complete with?

You do not need to force an answer.
Let it arise from the body, not the mind.

01/29/2026

Caly Fry✨

We’ll forever love you & miss you. Rest easy sweet girl

01/28/2026

Pilates in Red✨
Move with heart ♥️

Join us this February 28th for a special Pilates class in honour of Women’s Heart Month.

This fundraiser gathering is dedicated to raising awareness around women’s heart health, prevention, and the importance of listening to our bodies.

We will move through a 45 minute Pilates class, followed by an inspiring and heartfelt talk with Carla, founder of Cacao Cocoa with Cause.

Through her personal journey with dysautonomia, Carla opens an essential conversation about early awareness, advocacy, and how women’s heart health is often overlooked.

We are grateful to partner with DirtyPopYeg, who will be donating a specially curated Dirty Soda for all participants to enjoy after class. A sweet and thoughtful way to support a powerful cause.

All proceeds from this event will be donated to Edmonton’s Women’s Health Research at the University of Alberta. This incredible research group is dedicated to advancing women’s health across the lifespan through impactful, evidence-based research that addresses the biological, social, and structural factors affecting women’s care. Their work helps close knowledge gaps, improve clinical practice, and inform policies that support equitable health outcomes for all women.

This is more than a class. It is a space for connection, education, and community. Because awareness can save lives.

Limited spots available.
Link in bio to join us.

01/22/2026

Vibe✨

01/09/2026

Fire Horse ✨

The Fire Horse year of 2026 is arriving, carrying bold movement, passion, and powerful new beginnings.

Join us for a 75 minute online meditation, EFT and intention setting gathering where we will consciously welcome this energy together.

We will explore the wisdom of the Fire Horse, the numerology of 2026 as a Year One, and the closing of a nine year cycle that is asking to be honoured and released.

This is a space to slow down, reflect, and reconnect with your inner fire. Through guided meditation and intentional practice, you will be supported in releasing what has completed and planting clear, aligned seeds for the year ahead.

If you are feeling called toward change, clarity, or a fresh beginning, this gathering is for you.

Link in B I O to join us✨

01/03/2026

January✨

January is not about starting over.
It is about slowing down.

In winter, the body naturally needs more rest. Shorter days affect our nervous system, hormones, and energy levels, inviting us into conservation rather than constant output. This is not weakness. It is biology.

Wintering is the inward season.
Less light. Less warmth. Less pushing.
More rest. More listening. More repair.

Nothing is meant to be rushed right now.
Stillness is doing important work.

Rest is not a pause from life.
It is part of the cycle.

Address

6513 112 Ave
Edmonton, AB
T5W0P1

Website

http://www.breatheyeg.com/

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