04/10/2025
Join Grace of Being RMT Jana on a movement journey of surrender to flowing with your authentic expression.
Explore movement invitations to try on and discover your own dance intuition, while opening to the sensations of surrendering to your body intuition in this spring season.
This is a free-form movement practice, so you will not be taught how to dance, simply invited to move your body in a way that feels good for you.
This is for you if you:
*Are wanting to explore intuitive led dance.
*Feel heavy, trapped or need space to express through movement/sound.
*Are looking for a sense of hope and a space to practice resilience together.
*Are curious how movement practice could support your mind and body as a tool for resilience and softening your experience of yourself and the world.
Class will open with an opening circle, followed by stillness meditation, 1.5 hour of invitation based dance, and end with a stillness savasana and closing circle.
*No dance experience necessary
*All bodies and genders welcome
*Accessibility: 1 flights of stairs up to studio.
*Drop in class 2.5 hours
*Bring water bottle, clothes you can move stretch and feel comfortable in, a blanket or sweater.
*Masks not required at this time, however you are welcome to wear a mask if that is more comfortable for you.
Investment: $20-30 sliding scale, cash or card at the door (square available), or preregister your spot by etransferring Jana at jana@thegraceofbeing.com adding DANCE in the message section.
Please do message me with any questions you may have about ecstatic dance or this event.
See you on the dance floor!
Find the event page here: https://www.facebook.com/share/1BeFN23G6H/