Rise Up Retreats

12/08/2023

01/28/2020

So if I have had a loooong day at the office on the computer I am often tempted to order Starbucks from Uber Eats, which is super expensive and not great for me. Gives me a temporary sugar high and then I crash....and am worse of then when I started. So today I got half way Through ordering and thought… No, I have amazing healthy things here that I can make. So instead of a tea and brownie from Starbucks I’m having delicious superfood mushrooms with cacao! Seriously, mushrooms, I don’t eat them any other way! So good!! And it gives me sustainable energy and nourished my body!! Love them so much! Oh yah and 1/4 of the price of Starbucks!!!!!

Want a chance to win some of this amazing elixir? Head on over to Instagram, Follow Above Average Wellness and tag a friend. One entry per tag, ONLY on Instagram.

01/28/2020

7 Chakra Oil for my ladies coming to restorative class tonight!

12/04/2019

Instagram worthy dinner tonight!

10/24/2019

We have some really exciting news that we want to share with you first! Help us by giving us a follow over at

Our loyal fans!

So first of all, thank you so much for supporting us over the last five years! We feel blessed to have you as our students! We thank you so much for sticking with us though all of our ups and downs and growing pains. Our news is that... we are GROWING!

We are VERY EXCITED and have lots of plans for our new space so...this is what we can tell you right now.

1.We are moving to 149st and Yellowhead Trail. This location is much more accessible to more people and we hope to serve a wider market through it! We are planning to be open for April 1 and will be staying in our current space until then. We may try to find some additional space for January to add more classes to serve you better!

2. We are going to have waaaaay more space. We are going to have two 600sq foot studios. For some perspective, the current location has one 450 sq foot studio.

3.There will be waaay more parking. Back and front and we will have two entrances.

4.There will also be two treatment rooms where we will be offering, Accupuncture, Reiki and possibly massage! Do you know someone great that does body work that is looking for space? Send them my way!

5.We are going to have a wider variety of classes. With 2 studios we will be able to offer more classes at peak times and the best part is.... that we are going to add other fitness classes. You will be sure to see pilates, Bellyfit, Zumba and strength and cardio classes just to name a few!

6.I saved the best for last... CHANGE ROOMS! We are going to have CHANGE ROOMS! How exciting is that!!! Its definitely my favorite part! We are also going to have fully accessible washrooms for those who need.
And of course all current and new passes will be valid at the new locations 🙂

We are still going to be the same Above Average Community we have always been, it is just time for us to invite more people in to join us! I look forward to your support to help support our growth. Please watch for ways in the next few months that you will be able to share Above Average Wellness with your peeps!

10/13/2019

Mixing dye for red Drum Day on Monday! I feel so honoured to share the work of with my community!

10/03/2019

Head on over to the *NEW* and find this post for instructions on how to enter a chance to win a bottle of !

09/19/2019

Best husband ever made me delicious and nutritious dinner tonight!

09/12/2019

I am not sure when this cat got sooo big!

09/09/2019

Gold face mask, eye mask, all the masks for this tired lady!

09/09/2019

Sunday night vibes! And boy do I deserve every minute of soaking in this tub! Restoring balance this coming week as my regular schedule resumes!

08/30/2019

Our favourite new supplement we have in stock and ready for you next week after our much needed break over the long weekend! See you Tuesday for 15%+ off all supplements in celebration of the Goli returning to the shelf!