Rise Up Retreats

12/08/2023

01/28/2020

So if I have had a loooong day at the office on the computer I am often tempted to order Starbucks from Uber Eats, which is super expensive and not great for me. Gives me a temporary sugar high and then I crash....and am worse of then when I started. So today I got half way Through ordering and thought… No, I have amazing healthy things here that I can make. So instead of a tea and brownie from Starbucks I’m having delicious superfood mushrooms with cacao! Seriously, mushrooms, I don’t eat them any other way! So good!! And it gives me sustainable energy and nourished my body!! Love them so much! Oh yah and 1/4 of the price of Starbucks!!!!!

Want a chance to win some of this amazing elixir? Head on over to Instagram, Follow Above Average Wellness and tag a friend. One entry per tag, ONLY on Instagram.

01/28/2020

7 Chakra Oil for my ladies coming to restorative class tonight!

12/04/2019

Instagram worthy dinner tonight!

10/24/2019

We have some really exciting news that we want to share with you first! Help us by giving us a follow over at

Our loyal fans!

So first of all, thank you so much for supporting us over the last five years! We feel blessed to have you as our students! We thank you so much for sticking with us though all of our ups and downs and growing pains. Our news is that... we are GROWING!

We are VERY EXCITED and have lots of plans for our new space so...this is what we can tell you right now.

1.We are moving to 149st and Yellowhead Trail. This location is much more accessible to more people and we hope to serve a wider market through it! We are planning to be open for April 1 and will be staying in our current space until then. We may try to find some additional space for January to add more classes to serve you better!

2. We are going to have waaaaay more space. We are going to have two 600sq foot studios. For some perspective, the current location has one 450 sq foot studio.

3.There will be waaay more parking. Back and front and we will have two entrances.

4.There will also be two treatment rooms where we will be offering, Accupuncture, Reiki and possibly massage! Do you know someone great that does body work that is looking for space? Send them my way!

5.We are going to have a wider variety of classes. With 2 studios we will be able to offer more classes at peak times and the best part is.... that we are going to add other fitness classes. You will be sure to see pilates, Bellyfit, Zumba and strength and cardio classes just to name a few!

6.I saved the best for last... CHANGE ROOMS! We are going to have CHANGE ROOMS! How exciting is that!!! Its definitely my favorite part! We are also going to have fully accessible washrooms for those who need.
And of course all current and new passes will be valid at the new locations 🙂

We are still going to be the same Above Average Community we have always been, it is just time for us to invite more people in to join us! I look forward to your support to help support our growth. Please watch for ways in the next few months that you will be able to share Above Average Wellness with your peeps!

10/13/2019

Mixing dye for red Drum Day on Monday! I feel so honoured to share the work of with my community!

10/03/2019

Head on over to the *NEW* and find this post for instructions on how to enter a chance to win a bottle of !

09/19/2019

Best husband ever made me delicious and nutritious dinner tonight!

09/12/2019

I am not sure when this cat got sooo big!

09/09/2019

Gold face mask, eye mask, all the masks for this tired lady!

09/09/2019

Sunday night vibes! And boy do I deserve every minute of soaking in this tub! Restoring balance this coming week as my regular schedule resumes!

08/30/2019

Our favourite new supplement we have in stock and ready for you next week after our much needed break over the long weekend! See you Tuesday for 15%+ off all supplements in celebration of the Goli returning to the shelf!

08/30/2019

Every morning, I’m not sure what he is watching/looking for.... but it amuses me... it amuses me most times he stands on 2 legs though 😂

08/28/2019

You know... all the essentials for prepping fall classes!!

08/26/2019

Creating space to take time for you is of paramount importance!

07/25/2019

I am so excited for our next Yoga Teacher training to start! You can become a yoga teacher!! DM me for more details!

07/23/2019

Bathtub vibes tonight. This is one of my safe havens at the end of a day that was just a little too long.

07/22/2019

Receiving gifts such as this fill my heart with so much joy, so much in fact that is leaks out my eyeballs, uncontrollably... Knowing we the staff at Above Average Yoga are making a difference in people’s lives makes all the “tough stuff” worth it! Today I am grateful to know that we truly are making a difference.

07/21/2019

Wedding fun! Cute kids, good food, good music, dancing into the night!

07/21/2019

So many memories came flooding back yesterday! We attended our cousins wedding at the same church where we were married! So much has grown and changed within us, but so has our love. We are more happy and strong then ever. Yesterday was a good reminder about how far we have come and the opportunities to connect more deeply ahead! **ra

07/17/2019

Ritual Bath tonight to release with the full moon. Releasing prosperity blocks, fear, shame and procrastination over here tonight! Working on tonight, tapping into the powerful waters of the ocean through sea salt and fresh fruit! Everyday I ask the universe to work through me and heal me just a little bit more! Today is another new and glorious day, with another ritual working towards the vision I have for my life.....🌕🌕🌹🌕🌹🌕🌕Ritual inspired from . Thank you for inspiration Tess! 💫❤️💫 Shakti Meditation inspired by 🙏

07/15/2019

Chocolate Pudding for Breakfast.... umm.... yes! So basically it is high in magnesium, healthy fats and is good for energy and libido... do you need to know much more?!! LOL

So Much goodness!!

Here is the simple and fast recipe for Chocolate Maca Chia Pudding!

Ingredients
3/4 cup any milk, unsweetened( I used light coconut milk)
2 tsp maple syrup
1 tsp pure vanilla extract
3 tbsp plus 2 teaspoons chia seeds
1 tbsp cacao powder
1 tsp of Maca Powder

Place all ingredients into a Mason jar or any container with a tight lid liquids first. If you put in the dry ingredients first they will stick.

Whisk well or stir vigorously with a fork until cacao powder is well combined with the rest of ingredients.

Let sit for 5-10 minutes and stir again

Refrigerate for at least 8 hours or overnight.

When ready to eat, stir well again.

If you need it sweeter, just add some more maple syrup, if you like it thicker, just add some more Chia 🙂 less thick, less Chia!

Tip with fruit, nuts or coconut 🙂

Makes 2 servings

Can stay refrigerated for 4-5 days 🙂

07/15/2019

Isn’t nature amazing?

Mindfulness in action!

For 10 years I have been going to my in-laws and never noticed the maple tree in the neighbouring yard.

Yesterday I had the privilege of enjoying her mighty strength, beauty and the simple symmetry of this leaf, through simple Mindfulness and my commitment to

Mindfulness is a huge part of what we do on retreat! I would love for you to join me on retreat soon!

October
November (couples)
February

Ask me for details!

07/14/2019

Seemed like a good day to make soup... it was! Meal planning on point! !

Don’t ask me for the recipe, it all just came together with intuition and love! 😉

07/12/2019

I am trying to bring the spirit of Mexico home with me this time and truly infuse it into my own life. That feeling that I have when I am there. That feeling of love, peace, joy and freedom.

I think too often we are sold this idea that you can only feel like you feel on vacation, when you are actually on vacation. But I call bullsh**!

Its all about choice.

On vacation I choose to greet the sun as it rises, eat delicious and nutritious food, spend my days exploring the world around me and meditating with nature..... wait a second.... I can literally choose to do that anywhere that I am!

Today I invite you to explore the things that make a vacation special to you and see how you can bring that into your day to day, it is simple, but certainly not easy!

Here is my dinner Wednesday night that James and I cooked together, it was so delicious I even added extra spinach to it! Watch for hashtag as I explore different ways I can infuse that feeling into my everyday!

07/03/2019

Not exactly a smoothie, but hey, I will take it.

07/01/2019

View from the balcony at Bacalar.

06/30/2019

2 things about this.....

1. I save all my love notes I get from students, one of my love languages is words of affirmation! (More about this at the couples retreat)

2. These notes always pop back into my life at the right time! Found this one in my suitcase from a lovely women who attended our March retreat!

I am so grateful for every single person who decides to take the plunge and come on retreat with me. Whether it be to a 1 hour yoga class, a one day adventure into the self or an 8 day excursion across the world. Thank you for taking this time for you, and spending it with me 🙂

I love you, thank you for being in my life, I am so grateful. Thank

We have so many amazing offerings coming up! Check them all out at www.Tristadavis.com. New things just posted!