Sheena's Acupuncture and Massage

18/07/2025

Best Acupuncture Comment Ever: “ You know when you’re so relaxed, and you start to drool, doze off, and you’re woken by sucking back in your drool? “ lol. I love my job and helping clients feel this AMAZING!!! 🥰🥰

12/07/2025

What a beautiful way to kick off a Saturday morning. Yoga at the park with Glastonbury community league!! So grateful for a beautiful experience this morning!!! ☀️🧘‍♀️🩷🧘‍♀️☀️🩷

08/07/2025

Summertime Insights (Chinese Medicine Perspective):

☀️Nature is in full bloom—flowers, trees, and crops flourish. The sun brings intense heat (fire element), and moisture is essential to keep gardens, grass, and plants healthy.
☀️Physically, summer reflects upward energy, joy, excitement, and mental stimulation. It's linked to body fluid consumption.
☀️Spiritually, the Heart houses the mind and spirit, governing emotions, consciousness, memory, thinking, and sleep.
☀️The Heart, in Chinese Medicine, regulates blood circulation and vessel health. It opens into the tongue, influencing speech, and controls sweat (notably spontaneous and night sweats).
☀️The Heart reflects on the face: rosy cheeks indicate strong Heart blood; pale, dull cheeks suggest deficiency.
☀️Imbalances in the Heart are linked to overjoy, overstimulation, and cravings—leading to insomnia, palpitations, poor memory, and, over time, emotional and circulatory issues.

All emotions impact the Heart:
💚Irritability stagnates or forces energy upward.
💛Worry stalls digestion.
❤️Excess joy scatters energy (qi).
🤍Sadness depletes qi.
🖤Fear descends qi.

Prolonged negative emotions weaken the Heart, mind, circulation, and mental clarity.

Wellness Tips:

✨Protect your Heart physically, spiritually, and nutritionally. A healthy Heart supports stable thoughts, emotions, and restful sleep.
✨Engage in gentle exercise (e.g., walking) to stimulate circulation. Avoid intense workouts if you’re prone to fatigue or coldness.
✨Incorporate cooling foods (e.g., seafood, grilled root vegetables, cucumbers, melons, salads, fruits). A Mediterranean-style diet works well.
✨Chronic stress generates internal heat, leading to imbalance and potential pathology.

If this resonates with you, acupuncture can help restore balance and reset your system—feel free to reach out! 😊

03/07/2025

Treating this beauty today for tonsillitis
🫁 dry cough & phlegm
🫁 hoarse & loss of voice
🫁 nose draining & phlegm
🫁 ear fullness & pain
🫁 strengthening immunity & energy

13/06/2025

Stressed after a Oilers game? Come get a massage lol!

11/06/2025

Only have 2 more weeks to fit into my full time schedule.

Summer hours will be reduced and limited due to children and holidays.

Full time availability in the summer will be:
July 14th-18th
August 11th-22nd
Monday-Friday

I will have 2 evening shifts per week as well as some scheduled days to work throughout.

Summer schedule is getting booked already. Please message to secure your spot 🙏🥰

13/05/2025

Spring Time:

🌱As trees start to regenerate, bud, grow, turn green, and flourish
🌱Physically, a time for a person’s growth, renewal, expansion, awakening
🌱Spiritually controls planning, life dreams, vision, aims, projects, inspiration, creativity, ideas
🌱Associated with the Liver organ in Chinese Medicine, which controls muscles, ligaments, and all blood flow, which courses energy (qi) throughout the body
🌱The Liver also opens into the eyes, controls tears, and can manifest in the nails. For example, dry, brittle, cracked nails can be an example of liver blood deficiency
🌱Imbalances to the Liver will affect the head, neck, and shoulders, and will result in headaches, stiff neck and shoulder muscles, dizziness and tinnitus in heightened cases
🌱The Liver is the organ that is most impacted by our GO, GO, GO society, and this burns up our internal body sources like blood and body fluids, and stress stagnates the flow of energy, stopping the movement of these vital nutrients (blood, body fluids)

Solutions:

✨This is a good time to get moving to circulate blood flow and push out old, stagnant fluids from the inactivity of winter
✨Add foods that are great for your blood, which in turn moves energy in your body. Think in colors: greens, reds, and purples are great for the blood—beets, green beans, broccoli, spinach, sprouts, asparagus, garden foods, berries, plums, cherries, healthy fats, fewer heavier foods, and lighter balanced meals
✨Activities that nourish and do not deplete—rest when possible; lying down in bed with feet up allows blood to circulate throughout the body

➡️Acupuncture acts as very specific instruction to aid all these functions in the body. If this interests you, please reach out so I can better assist you with your own personalized plan.

06/05/2025

Choose your Mother’s Day Package. Available until end of May 2025 🩷🌷💆‍♀️

04/05/2025

Now accepting some direct billing to Sunlife,
Canada Life, Desjardins and more. Please message me for more info.

Home based business for 12 years
20 years experience Massage Therapy
Licensed and Registered Acupuncturist 2 years

For more information please check out:
sheenasacupuncturemassage.com

Or contact me at:
7809027521

02/05/2025

“Curious about what moms want for Mother’s Day treatments this year? A special deal to try acupuncture? Hot stone therapy or a massage? A body scrub or wrap? Let me know what piques your interests please!”🌷😃

12/04/2025

Don’t let unused benefits gather dust while you miss out on the fun.

Get your spring tune-up, shake off the stiffness, and jump back into the activities you love!

Less “ouch,” more “yes please”🙏

Your spring tune up is 1 message away!😁

Conveniently located in Granville
Sheenasacupuncturemassage.com

10/04/2025

Yes most of us do ☺️

You know you knead a massage. 😉 Find a practitioner near you: https://www.nhpcanada.org/member-directory