05/12/2026
A healthy diet is so important for your vision care! What you eat plays a big role in keeping your eyes healthy long term. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E can help protect against age-related vision conditions. Loading up on leafy greens, fish, eggs, and colourful fruits and vegetables is one of the easiest things you can do to support your eye health. Your Alberta Doctor of Optometry can help you understand how nutrition and lifestyle choices impact your vision at your next eye exam.