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Ironedge Lifestyle, 14252 23 Avenue NW, Edmonton, AB (2025)

06/15/2024

JUST START! It's that simple.

Once you start, it's easy to gradually get your training, diet, and sleep dialed in. ✔️

If you feel like your habits are what's stopping you from finally feeling your best, head to the 🔗 in our bio and set up a free consultation call with us today!

06/13/2024

Throw back Thursday to the

Great job from these 2 gentlemen

2nd 🥈 in Men’s Novice Classic
2nd 🥈 in Men’s Open classic physique C
2nd 🥈 in Men’s Open light heavyweight bodybuilding
Jordan also won Best Poser Award! Not bad for a first time athlete!

placed 2nd 🥈 in Men’s Physique B class! Tyler took a 8 year break from competing and looked his best yet.

Both athletes are extreme hard working individuals and executed the plans layed out perfectly! It all comes down to proper diet adherence, proper training, proper sleep, and proper communication with the coach! Thank you guys for trusting me with your contest preps and I look forward for what 2024-2025 has in store for both of you!

Whether your looking to step on a competitive stage, lose body fat, gain muscle, or just learn a proper healthy eating and training lifestyle we do it all here

So click the link 🔗 in the Bio and sign up for a free consultation call today!

06/10/2024

Today’s transformation is of athlete

Gabe was already 11 weeks out and self coaching himself when he came

He came to me already in a good spot and just needed some guidance to the finish line. In the 11 weeks we had we dropped 13 pounds and looked great! Being a natural athlete we had to be very cautious of how much cardio we did and low calories got as the goal is always to keep as much muscle as possible and its a much different ball game with natural athletes!

Again there was no secret to his success. Checked in on time, followed his diet, did his cardio, and communicated very well!

Gabe ended up placing 4th in his class (which was a very very stacked class btw) and was very happy with his first showing!

Congratulations Gabe on your first show now it’s time to get to work and focus on the next phase of getting better!

Like 👍, Comment 🗣️, Share 📝 for Gabes hard work!
Click the link in Bio to sign up today!

06/03/2024

Hiring a coach who has dedicated their career to bodybuilding is the smartest decision you can make for achieving your physique goals!

WHY IS THAT, YOU MIGHT ASK? Let me explain.

Bodybuilding is an incredibly demanding sport, especially at the level of an IFBB Pro. To reach this stage, one must navigate through every part of the journey.

To achieve fat loss, muscle gain, strength gain, and transform my physique, I had to learn:

▪️Healthy eating habits
▪️Proper recovery techniques
▪️Portion control
▪️Effective training methods
▪️Patience
▪️That no single diet works for everyone
▪️A winning mindset
▪️Discipline

I discovered that I’m just like everyone else. I started at the bottom and faced the same challenges, such as:

▪️Lack of portion control
▪️Lack of education
▪️Underestimating the importance of sleep and hydration
▪️Lack of confidence
▪️Lack of structure

As a pro bodybuilder, I’ve experienced the highs and lows, struggles, anxiety, depression, happiness, and sadness that come with building your physique.

And guess what? Regardless of your goal—whether it's fat loss or competing on stage—you'll face these same struggles. We all go through them! So, hiring a coach who has been through these extremes and possesses the tools to address any issue you're facing is invaluable.

Click the 🔗 in my bio, and let’s set up a free consultation call!

05/30/2024

There is no replacement for proper nutrition training and sleep. So please don't resort to drugs thinking it's a quick solution. They do more harm than good.

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Ironedge Lifestyle is ready to help you transform your life. 🔥 From fat loss and overall health, to stepping on stage as a competitive athlete — we’re here to coach you through it. Head to the link in our bio, and apply now! 🔗

05/24/2024

With the warmer weather here, we wanted to remind you just how important it is to get outside into the sunshine. ☀️⁠
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Getting sun on your face has many benefits, from getting your Vitamin D fix to boosting your mood (& mental health).⁠ Make sure you make time to get outside each day, especially when the weather is so good!
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Ironedge Lifestyle is ready to help you transform your life. 🔥 From fat loss and overall health to stepping on stage as a competitive athlete — we’re here to coach you through it. Head to the link in our bio, and apply now! 🔗⁠
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05/20/2024

Coach Isaacs client, Trent, is extremely happy with his progress since starting to work together.
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Here's what he has to say:⁠

“My journey has been excellent so far, pushing myself past limits I didn’t know I could do. There has been days where I don’t want to wake up and can barely move, but pushed passed it and I’m proud of myself. The help and support from coach has been astonishing.”

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Ironedge Lifestyle is a team of coaches ready to help you transform your life. 🔥 From fat loss and overall health to stepping on stage as a competitive athlete — we’re here to coach you through it. Head to the link in our bio, and apply now! 🔗⁠
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05/16/2024

Training videos aren't just a request, they're your ticket to success. 💪🏼

If your coach asks for training videos and you refuse to send them, you are not allowed to complain when you don't see the results you want. Get over your fear of recording in the gym and allow yourself the growth you deserve! 🔥

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Click the LINK in our bio and to set up a free consultation call with Coach Isaac ✔️

05/10/2024

Do you have a problem eating during a growing phase? 🥗🥬🍓

Here are some reasons that could be the issue why:

▪️POOR PROTEIN POWDER: One of the first things I check when a client says they can't eat because they are using poor quality protein powder. I’ve also seen whey protein kill appetite, and when we switched, it brought the appetite back in full force. So check your protein!

▪️MEAL TIMING: Meal timing is crucial for getting down foods for growing muscle, and the biggest mistake I see is individuals not having a structured meal time during the day. They don't properly space meals to allow adequate digestion for an adequate appetite. So, eating meals at the same time every day spaced well enough apart can drastically improve appetite.

▪️NOT ENOUGH MOVEMENT: I've seen clients have poor appetite simply because they just don't move enough during the day. They lift weights, and that's it. I have had clients improve their appetite simply by adding a 20-minute cardio session post workout.

▪️FOOD CHOICES: Your food choices need to change. Foods higher in fiber and fats can slow digestion. You may need to add foods that allow for more ease of digestion.

▪️HIGH STRESS: High stress can lead to poor appetite, so make sure you get your stress under control.

If you feel like any of these habits are what's stopping you from finally losing weight, and feeling your best, head to the 🔗 in our bio, and apply for our Ironedge Lifestyle Signature Program! 🤩⁠

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05/08/2024

This week’s transformation is of client

Ty came to Ironedge wanting to compete after a 6 year break from the stage.

Ty wasn’t an easy client as he suffers from severe colitis which is an autoimmune disease of the lower intensional tract.

So before anything we had to get his colitis under control by picking food that’s prevented and flair up. After 6 months of proper food selection his colitis was in full remission. With it being in remission we saved him $3400 month in medication costs.

Once we got that in check we began a grow phase where he pushed up to 246 pounds from 225.

We then transitioned into a contest prep phase and with is colitis under control the fat loss began quick with him. Weekly drops of 2-4 pounds a week and in 15 weeks we dropped 41 pounds. Thats an incredible amount of fat loss in that duration.

In these photos Ty is 4 weeks out of his first show so make sure you stayed tuned for the final package we bring to stage!

Like 👍, Comment 🗣️, and Share 📝 for Ty’s transformation so far!

Want to be coached by an Educated IFBB pro click the link in bio and sign up for a free consultation call today!

05/03/2024

Todays transformation is of Athlete

Jordan came to Ironedge over a year ago with the goal@of stepping on stage one day. So we put together a game plan over the course of the year and executed perfectly.

As we can see Jordan’s has lost a total of 20 pounds in 14 weeks which looks more like a 30-40 pound loss!!!

Again the recipe for success is easy, eat, sleep, train hard, check in on time, and communicate with your coach and that’s exactly what Jordan did!

Jordan is 4 weeks out of his first bodybuilding show and right on track to brining a great package. Make sure you give him a Like 👍, Comment 🗣️, and share 📝, for his transformation and be sure to stay tuned as we bring on to stage June 1st at the

04/30/2024

Hear from one of our clients, Melissa, and what she has to say about her experience working with Coach Isaac!🔥

"Before I met Isaac I had completed 2 bikini competitions and was at a point I wanted to take it to the next level after watching my brother in laws journey being coached by Isaac and how amazing his results were.

Since meeting and working with Isaac, I have grown in size, I have learned how to workout properly to grow muscle and see results in the gym. I have learned how to hit the gym to get results and push myself, my weights have increased and I am so confident in myself at the gym."

What are you waiting for? Message us today and sign up for a free call today.

04/22/2024

Don't underestimate the power of a simple checklist! As simple as it is, it's an incredible productivity hack.

The satisfaction of ticking off tasks is enough motivation to complete them.

Tell us, do you use a checklist? If so, what for?

04/15/2024

A deload is a break from the gym. It's a break that is usually long enough to reset tissue tension, get motivation back, and get your body ready for another aggressive growing phase. 💪🏼

Coach gives his clients deload breaks when:
▪️FATIGUE IS HIGH
▪️JOINT ACHES
▪️STRENGTH HAS PLATEAUED OR IS DROPPING
▪️APPETITE IS LOW
▪️MOTIVATION IS GONE

04/10/2024

Hiring a coach who has made a career in bodybuilding is the smartest move you could make when picking a coach for your physique goals! ✔️

Why? Because bodybuilding in itself is an extreme sport. A very extreme sport and to reach the level of an IFBB Pro, you have to go through all stages of the journey.

In order to achieve fat loss, muscle gain, strength gain, and an overall new physique:

- I had to learn healthy eating habits
- I had to learn proper recovery habits
- I had to learn portion control
- I had to lean proper training techniques
- I had to learn that patients is key
- I had to learn that not one diet fits all
- I had to learn a winning mindset
- I had to learn that sometimes feeling good is more important than looking good
- I had to learn discipline

With this, I had to learn that I’m just like the rest of you! I had to start at the bottom like everyone one.

- I lacked portion control
- I lacked education
- I lacked the importance of sleep and hydration
- I lacked confidence
- I lacked structure
- I lacked the ability to reach my goal simply because I’m human.

Being a pro bodybuilder I’ve had the ups and downs, the struggles, the anxiety, the depression, the happiness, and the sadness that comes with building your physique.

And guess what? No matter what your goal is you’re going to face all these struggles. Doesn’t matter if you’re goal is fat loss or to step on stage. We all go through the exact same struggles!

So hire a coach who has taken it to the extremes because they’ve been there, and they have the tools to fix any issue you're facing quickly and confidently!

Are you ready? Click the LINK in my bio, and let’s set up a free consultation call TODAY! ✔️

04/03/2024

The biggest failure I see in fat loss is lack of preparation. The simplest fix is… PREPARATION!

Plan for a week ahead and not for a few days at a time. I bet your progress will increase drastically!

03/29/2024

Today’s transformation is of .matatko Trent has had a productive grow season pushing the scale from 209lbs-228lbs in 5 months.

It was as gradual steady climb for Trent and as we can see his frame is just bigger overall. There wasn’t one body part that grew more than another, there wasn’t much fat gain at all, and it was done at a healthy gradual pace.

Trent is a shift working individual who transfers from day shifts into night shifts and then days off and As most coaches know any client who works night shifts it’s always a struggle for the individual to see maximal results due to the constant battle of the negative effects that night shift can have.

But regardless of that Trent checked off all the boxes and had a very productive off season. We are now getting Trent ready for the show in 13 weeks!

Like 👍, comment 🗣️, share 📝 for Trent’s growth phase!

Click 🔗 link in bio to sign up today!

03/27/2024

There are certain tools that can make your health and fitness journey just that bit easier, which is why we recommend the following to ALL of our clients. 💪⁠
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1. Soft Measuring Tape - one of the best ways to track progress is by measuring certain body parts, and a soft tape is essential for this.⁠
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2. Fit Track Scale ⚖️ a good scale is so important when tracing your weight, and we recommend the Fit Track ones!
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3. Fully Equipped Gym - when you have access to a full gym, your coach can give you a more varied training plan, utilizing different types of equipment, which work different muscle groups.⁠
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4. Time for Meal Prep 🥗 eating according to plan is essential to the success of your transformation, so making the time to meal prep is always a must!⁠
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5. Step Counter - this isn't essential, but it's a bonus to track your daily movement. This is especially nice if you work an office job, as they can remind you to get up and move during the day.⁠
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6. Water Bottle 💧 drinking water is so important, but something most of us struggle with, so having a big water bottle that you don't have to keep refilling helps a LOT.⁠
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7. Journal - we are big advocates for mindfulness, especially at the bookends of your day. Use it to reflect, practice gratitude, vent, or all of the above.⁠
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8. Good Lighting (for check-in/progress pics) 📸 If you're taking progress photos for your coach, or for yourself, having good lighting helps to see your true form.⁠
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03/23/2024

"Finding Isaac has been a true blessing. My coach not only helps keep me accountable but is always open to share more knowledge and make sure I am on top of everything. I look forward to my growth under Isaac's guidance and being a part of the Ironedge family!"

What are you waiting for? Head to the link in our bio to join the Ironedge family today! 🔥

03/17/2024

Are you going to be the next person to join the Ironedge team? 💪 Today is the LAST DAY to join our challenge to diet with Coach Isaac!

If you want to diet with me, learn from me, and do exactly what a pro bodybuilder does to get lean fast! Make sure you dm “LET'S GO” or click the link in my bio to get started today! 🔥

03/15/2024

17 months an 46 pound difference!! 152-198lbs

Here we have .r.gray with a great transformation! Like has been a long time client of now and has done an amazing job transforming his physique!

Mike came to me 17 months ago with one goal in mind and that was to step on a competitive stage one day! We knew it would take some time to build a physique that was stage worthy and we weren’t in a rush by any means. So over the last 17 months we grew, we did holding/health phases, and we grew some more!

Mike is a very diligent client. He checks off all the boxes every single week and He rarely messes and it shows! 46 pounds added to his frame with the same if not better body fat! Mike put his trust in me, followed the game plan, and he results show!

Mike will shortly begin his prep for the this September! I can’t wait to get him on stage!

Like 👍, Comment 🗣️, and share 📝 for this awesome transformation!

If you results like this click the link 🔗 in the bio and apply today!

03/14/2024

Natural bodybuilding and PED driven bodybuilding both require the same amount of discipline. Both require you to train hard, eat proper, hydrate adequately, sleep well, and continue this day in and day out..

So stop hating on PEDs as they don't build the muscle, the individual putting in the work builds the muscle.

03/12/2024

Diet like a pro with Coach Isaac. This upcoming 12 week program is designed to get you feeling your very best for the summer months ahead. 🤩

With a custom diet and training plan, 24/7 communication, weekly progress assessments, weekly team calls, and mindset support. Get ready to take on the summer. 💪

Head to the link in our bio and sign up now. 🔥

02/29/2024

Who wants to diet with me? Being a pro bodybuilder, I’ve learnt plenty of tips and tricks to get lean fast and now I want 10 individuals to work directly with me for the next 12 weeks starting March 18th to get lean for summer!

What the program offers:
▪️ 1 on 1 coaching with Coach Isaac
▪️ Group Zoom calls and WhatsApp group chat to keep us all accountable
▪️ Education on why we are doing what we do.
▪️ Mindset shift on how we view foods
▪️ Weekly 1 on 1 check-ins
▪️ Custom diet and training plans
▪️ Recommended vitamin and mineral protocols
▪️ 24/7 communication with Coach Isaac
▪️ AM and PM custom routine for success!

If you want to diet with me, learn from me, and do exactly what a pro bodybuilder does to get lean fast! Make sure you dm “LET'S GO” or click the link in my bio!

Hurry as spots will fill up fast!

02/27/2024

Hear from one of our clients, Edgar Ponce, and what he has to say about his experience working with Coach 🔥

“My time with Isaac has been nothing short of phenomenal! Not only did he help guide me to getting into the best physical shape to date, but more importantly the valuable knowledge that he provided and support he gave me allowed me to have the tools to understand my body’s nutritional needs even after working with him. Isaac was quick to answer any questions I had and took the time out of his day to explain not only HOW to do things but also WHY I was doing them which helped me stick to the plan and get the most out of his services. Isaac provides a detailed map to success through an easy to use app which keeps you accountable and makes tracking progress super easy. Isaac’s coaching is second to none and I would recommend him to anyone looking to seriously invest in themselves and learn more about proper training and nutrition. Thanks again Isaac!"

What are you waiting for? Head to the link in our bio and sign up for a free call today. 🔥

02/26/2024

Todays post is Fat loss client

Kael came to Ironedge with one goal in mind and that goal was to lose some bodyfat. In these photos we have a difference of 35 pounds. Kael went from 271-236 in a duration of 20 weeks!

Kael has been one of my favourite clients to work with as he is 100% honest with his weekly check ins. He tells me when he cheats, tells me when he has work functions, always check in on time, and is always putting in a 💯 effort each week!

Kael has not only dropped 35 pounds but his mindset and confidence has drastically changed over the last few months. He is more positive a work, handles his daily stress better, has more energy, and is just genuinely excited for every day!

Kael lost his 35 pounds with weekly cheats meals, going on ski trips, pigging out at the Super Bowl, and just living at life style he enjoys. He’s learned to really dial in his food and training when he needs too and when it’s time he enjoys the perks of his success with!

Kael and I are continuing to work with each other until we get him even leaner and I look forward to it! So thank you Kael for trusting me with your transformation process and let keep kicking ass in 2024!

Like 👍, Comment 🗣️, and share for Kael fat loss so far!

Click the link in my Bio if you want to join the Ironedge Team and Transform yourself!!

02/23/2024

Did you know that 16 weeks from now takes us to June 14th, 2024?⁠
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That's pretty crazy, right?

In those 16 weeks you could change your lifestyle completely and become the best version of yourself.

This summer you could be in better shape, have better eating habits, a better mindset, and overall better lifestyle for whatever your goal may be!

At Ironedge we offer:
- Education to our clients
- ⁠Mindset shifting techniques
- ⁠24/7 Text communication with your coach
- ⁠Weekly accountability check-ins
- ⁠Custom diet and training plans
- ⁠Vitamin and Mineral Protocols
- ⁠1 on 1 coaching from one of Canadas most established Pro Athletes Isaac Baier.

So what are you waiting for? Don’t hesitate as spots are limited.

Head to the link in our bio, and sign up for a free call today. 🔥

02/19/2024

Today’s transformation isn’t a fat loss transformation but a off season growth update of

We started Hunters growing phase at 217 pounds and over the last 18 weeks have pushed up to a weight of 236.5 pounds. It’s a gain of 19.5 pounds in 4.5 months.

As we can see Hunter is bigger, overall. His body fat is a touch higher which is a necessity for growing good quality muscle.

Hunters big shift in weight was done over a proper duration. We slowly increased food, slowly increased supplements, slowly introduced cardio and steps. We made sure he checked off the boxes every week to make the gains necessary for when we step on stage next!

Hunter is a very dedicated individual to his sport. He nails his food, he nails his sleep, he nails his steps, and nails his training! But the key to a growth like this is consistency. It’s simple. Whether you’re building muscle, burning fat, or maintaining it’s all about consistency day in and day out!!

Good job Hunter but we want finished yet!

Like 👍, Comment 🗣️, Share 📝 for this impressive growing phase.

Click the link In my Bio to apply for a free Consult Call!

02/16/2024

One tip we share with clients who struggle with sticking to their plan is removing foods out of the house that are making things harder for them.⁠
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And we mean totally remove them. Don't just move them to a different shelf, or put them in the deep freeze in the garage. Actually take them out of your house completely! ❌

If you feel like your eating habits are what's stopping you from finally losing weight and feeling your best, head to the 🔗 in our bio, and apply for our Ironedge Lifestyle Signature Program! 🤩⁠
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02/11/2024

Today was a day I’ve been looking forward to for a long time!

I got to rekindle my love for bodybuilding by teaching my athletes how to pose for a bodybuilding stage!

We did everything from quarter turns, mandatory’s, individual walk out, comparison rounds, and Q and A. It was a full deep dive into what it take for being on a competitive stage!

The key to producing good athletes on stage is not just getting them in shape but also teaching them what it will actually feel like to be on stage posing in front of a judge.

We are 16 weeks out from the and 20 weeks out from the and I plan on running these classes every 2 weeks.

So even if you aren’t a part of you are more than welcome to join!

Thank you for allowing me to do what I love in such an amazing facility! I can’t wait to do it all over again!

If you want to join a team like this Click the Link in my Bio for a free consultation call!