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Ironedge Lifestyle

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Ironedge Lifestyle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ironedge Lifestyle, Vitamin Supplement Shop, 14252 23 Avenue NW, Edmonton, AB.

04/07/2025

Want results without changing your diet or training?

Focus on the little things that make a big difference:
▪ Communicate with your coach
▪ Check in on time — late check-ins = missed progress
▪ Rest when needed — recovery is part of the process
▪ Prepare ahead — plan your whole week, not just a few days
▪ Surround yourself with a support system that lifts you up 💯

04/04/2025

Find the diet that works for you and stick to it. If you follow any of the following diets, you're going to succeed (according to your goal).

▪️Carnivore
▪️Vegan
▪️Vegetarian
▪️ Keto
▪️Pescatarian
▪️Macro Counting

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Ironedge Lifestyle is ready to help you transform your life. 🔥 From fat loss and overall health, to stepping on stage as a competitive athlete — we’re here to coach you through it. Head to the link in our bio, and apply now! 🔗

03/30/2025

Be honest with yourself... How confident do you feel?
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Are you confident in who you are? The decisions you make? The good you do? The way you look?⁠
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Waking up daily and feeling confident is a game-changer for how you live your life.
⁠
Our Summer Shape-Up Program is designed so that you feel confident again this summer by working on your entire lifestyle.
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If you're ready to get your confidence back, dm me "SUMMER" to get started.
⁠

03/27/2025

FINAL 2 SPOTS – DON'T WAIT! 🔥

Are you tired of feeling stuck with your fat loss? Frustrated with plans that don’t work? This is your chance to change that.

For the next 12 weeks, I’m taking on just 2 more committed individuals for 1-on-1 coaching designed to help you drop fat, build strength, and completely shift your mindset around fitness and nutrition.

Here’s what makes this different:
▪️Personalized Nutrition & Training Plans – No more guessing. Get a program built for YOU.
▪️Direct Coaching & 24/7 Support – I’ll be with you every step to make sure you stay on track.
▪️Weekly Check-Ins & Adjustments – Your plan evolves with you for maximum results.
▪️Mindset & Habit Coaching – Success isn’t just about diet and exercise—it’s about how you think.
▪️Morning & Evening Routines – Designed to boost energy, recovery, and fat loss.
▪️Supplement & Health Guidance – Take the right steps to optimize performance.

ONLY 2 SPOTS LEFT! If you’re serious about transforming your body, now is the time.

DM me "SUMMER" before these last spots disappear!

03/26/2025

3 SPOTS LEFT to join my Summer Shape Up Program!

For the next 12 weeks, I’m offering exclusive 1-on-1 coaching with me, Isaac Baier, a Pro Athlete who knows exactly what it takes to shred fat and regain your confidence.

🔥 What You Get:
▪ Custom Diet & Training Plans tailored to YOUR body
▪ Weekly 1-on-1 Check-Ins for accountability & adjustments
▪ 24/7 Support—I’m here for you every step of the way
▪ Science-Backed Strategies so you understand WHY we’re doing each step
▪ Mindset Coaching to rewire your habits for long-term success
▪ Morning & Night Routines personalized for YOU
▪ Vitamin & Mineral Recommendations to optimize your health

⏳ ONLY 3 SPOTS LEFT! ⏳

🚀 DM me SUMMER for more info!

03/25/2025

Ready to feel your best this summer? ☀️

Our Summer Shape-Up Program is here to help you take on the season with confidence. What's included:

▪ Custom diet & resistance training plans
▪ Weekly 1-on-1 check-ins to stay on track
▪ 24/7 access to me for support & questions
▪ A mindset shift on food to fuel your success
▪ Personalized AM & PM routines designed for YOU

This 12-week program is designed not just to transform how you look, but how you feel — in your energy levels, your sleep, your body, and your confidence.

Limited spots available - dm SUMMER for more info. 🏝️

03/20/2025

JUST START! Focus on training first, then dial in your diet, then your sleep. Take it month by month—after 3 months, the results will be unbelievable! 🔥

Are you ready to join the Ironedge team? Message us to start your journey today!

03/17/2025

Today’s transformation of of client

Alex has been a long time client and we have worked together in many different phases and this one was another “Fat loss Phase”

Here Alex went from 185lbs to 161lbs. A 24 pound drop in 12 weeks which is a great rate of loss in body fat!

Alex is a top notch client. He checks off all the boxes. He trains hard, follows his diet, communicates any issues, checks in on time, and stays focused.

There’s no secret to Fat Loss and improving your health and physical look. It’s all about a healthy strong mindset and healthy work ethic!

Thank you Alex for your continued trust in me over the years and continuing to prove yourself as one of the best clients I’ve worked with. Let’s keep it rolling!

If you want to have a transformation like this click the link in my BIO or send a Dm and we can set up a free consult call!

Like 👍, Comment 🗣️, and Share this awesome transformation!

03/08/2025

Happy Saturday, everyone! 🎉🔥

Do you live for the weekend? That Friday afternoon itch to escape work and dive into your two days of freedom—we’ve all been there. I’ve felt it too. But here’s the thing: living only for the weekend is selling yourself short. If 2 out of 7 days are the only ones that excite you, maybe it’s time for a change.

I’m not saying you need to quit your job or overhaul your entire life, but there’s likely something you could do to bring more joy and purpose into your daily routine. For me, working out is a non-negotiable—it fuels me physically and mentally. So, I prioritize it.

Ask yourself: what’s stopping you from doing the things you love during the week? Is it really a lack of time, or is it how you’re spending it?

A little planning can go a long way. Prep your meals on Sunday, create space in your schedule, and carve out time for the things that bring you joy every day, not just on the weekend.

You deserve a life that excites you all week long. So let’s make it happen—starting now!

03/03/2025

More isn’t always better—I learned that the hard way. Sometimes, less is more:

▪️ Less food = better digestion
▪️ Less PEDs = better sleep
▪️ Less training = better recovery
▪️ Less supplements = thicker wallet

Work smarter, not harder. 💪🏼

02/28/2025

The Ironedge Advantage 🔥

What’s it like to work with our team? It feels like family! We build real relationships with our clients based on honesty and trust.

Unlike generic workouts or freebie plans, we create personalized meal and workout programs tailored specifically for you. Why? Because every body is different, and what works for one person may not work for another. We design plans that align with your unique needs to help you see real results.

This isn’t just about fitness—it’s a total transformation, physically and mentally. 💪🧠 Ready to change your life? We have limited spots available—hit the link in our bio to apply now! 🔗🔥

02/24/2025

Ever wonder why your weight fluctuates daily? Here’s why:

▪ Food volume – Different foods weigh different amounts, even if they have the same calories.
▪ Water intake – Drinking more or less water affects your scale weight.
▪ Food choices – Some foods (like gluten for those sensitive) can cause inflammation and water retention.
▪ Sleep – Poor sleep raises cortisol, leading to water retention and a higher number on the scale.

Remember, daily fluctuations are normal and not a reflection of fat gain or loss— focus on long-term trends, not daily numbers! 🔥

Address

14252 23 Avenue NW
Edmonton, AB
T6R3B9

Telephone

+17802440644

Website

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