Maximum Efficiency Personal Training

12/29/2025

A number of "fitness myths" are perpetuated throughout society. In the 12 years I have been a personal trainer, unfortunately I still see this belief that we can "spot shot" fat in our bodies.

No amount of ab training will get rid of the belly if not eating less than is used. Additionally, training full body movements will recruit more muscle mass and require more calories for the work performed.

As you navigate all the bull s**t people post about exercise, feel free to reach out to me if you have any questions.

12/28/2025

Friendly reminder for those that are about to hit the exercise hard. Consistency>Intensity

04/28/2025

Fat loss is a common goal of people seeking a personal trainer. After over 12 years in the industry, we as fit pros still battle the myth of "spot shotting" trouble areas.

High quality weightloss is a term that means mostly fat has been lost. Regardless of the areas you would like to firm up, it is the same general prescription for losing fat from any part of the body.

Working with me will allow me to tailor a program for you working with any injuries and pain and showing you the way to improved strength, quality of life and a body you can be proud of!

08/27/2023

08/27/2023

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08/27/2023

08/16/2023

🤙How the heck are ya?!🤙
💪In case you were unaware, every day I help people become better versions of themselves! All the while consistently working to be a better version of myself!💪
🗣️I have limited availability in the mornings Monday to Friday!
👍My clients currently learn how to move without pain, get stronger, burn stubborn fat and simply be happier with themselves!👍
🐅There are plenty of qualified professionals out there. I am indeed one of them. 100s of people have chosen me and have not only seen fantastic results, they all have enjoyed their time spent with me!🐅
🥳Like this status and shoot me a message so we can get you in THIS WEEK to begin the journey to a new you!🥳
😈Of course, if you are one of those that have no interest in feeling better, moving without pain and shredding fat, you can absolutely tag someone that is interested in those things!😈
😁As previously mentioned, you have several people willing to help. I thank all of those that have chosen me in the past and those that will pull the trigger on the future.😁
😀HAPPY FITNESS!!😀