Compassionate Counselling Inc.

06/07/2025

Peonies always show up in spring. They remind me to trust in growth, change and to appreciate the beauty that is everywhere. I missed the peonies in the long cold winter.

05/04/2025

https://www.facebook.com/share/19E3K9GyEQ/?mibextid=wwXIfr

🤗🌷💛

04/28/2025

04/25/2025

Give yourself a gift today of a few minutes of not judging yourself. Enjoy!

03/14/2025

https://m.youtube.com/watch?v=QagzdvzzHBQ
This song keeps going through my head today. It feels so true. What the world needs now is love sweet love ❤️

Just a little something to brighten your day. What started as an idea on my flight home from college ended in a collaboration with some of the most incredibl...

03/02/2025

I just heard this quote, and loved it! Sometimes we want to be so helpful that we hurt ourselves in an attempt to keep peace, maintain a relationship, and never having learned to say no.

12/24/2024

Seeds
Social interactions can inoculate us from loneliness which is often a precursor to depression and dementia. We are meant to be in relationships with others.
Exercise is a very powerful antidepressant and antianxiety. Exercise is good for your mood and health. When humans were hunters and gathers exercise was a constant, and our bodies still need this to thrive.
Education and learning enhances brain structure, and can bring excitement and meaning.
Diet and healthy food keep the metabolism functioning well.
Sleeps helps us feel positive and is vital for a healthy functioning brain.
(Dr. John Arden)

12/05/2024

Glimmers spark joy, calm and remind you of all that is good in the world. They relax your nervous system and can lift your spirits. We loved finding this little note on our chilly walk.

11/25/2024

My daughter and I took this picture November 12, 2024 just a few steps from home.

05/03/2024

REALIZE YOUR POTENTIAL
SAT MAY 11, 9:00-4:00 PM

Join us for a full day immersed in a picturesque setting nourishing yourself while you are realizing your potential. We have created a space where you can uncover and discover your core values in a transformative day focused on you.

Your Day Includes

Terri and Terri and Scott with Twisted Oak Yoga will guide you through movement and intentional breathing to clear your mind.

Dr. Nancy Hurst will present Transforming Self-Doubts to Self-Confidence, where you learn to redirect limiting beliefs into inspiring feelings.

Rhonda Webster will guide you through Be Epic, a program connecting your core values with your priorities.

Karen McCallum will lead you in a creative time so you can take home a visual reminder of your workshop experience.

Beverages, snacks, and a nourishing lunch.
Destiny is a matter of Choice, don't leave it to Chance!

A nature walk to rejuvenate our focus on self-care.

About Us
The Soar Team
Rhonda works with organizations to design strategy for personal and professional change. Her 30 year Organizational Health and Well-Being career focuses on human-centered models that create internal change for external results.

Nancy is a registered psychologist and has been helping people improve their lives for over 30 years. She currently works in private practise at Compassionate Counselling, which is nestled in a home-like office just off Whyte Avenue. She is co-creator of the The Second Steps, a podcast discussing the second steps from wherever you are in your life.

Karen is an Edmonton artist who has been making and teaching art for over 25 years. She believes everyone can unleash the artist within to express their unique self. She has been fostering the ability of individuals to use visual arts to reflect their passion and purpose even if they don’t think they can draw a stickman.

Our Guests - Twisted Oak Yoga and Wellness
Terri is a retired Occupational Therapist, RYT 500, Pain Care Aware facilitator. She has her own lived experience of chronic pain but uses tools such as yoga, meditation, breathwork, thermalism and connection to nature to support her self care.

Scott is a retired police officer, RYT 200 and breath coach. Scott uses his own experiences from working in trauma heavy environments to help others proactively tend to their own wellness.

YES! I AM READY TO SOAR
REGISTER ME

Cost: $130.00

Please email Rhonda Webster at rhondawebster@telus.net to secure your spot

We look forward to seeing you

Refund Policy: A full refund will be offered up to and including 30 days prior to the event. A 50% refund will be offered 2 weeks prior to the event. After this, there will not be any refunds. If there is a waiting list, we will fill your spot and you will receive a full refund. Your spot is also transferable to another person if you cannot attend. Any questions can be sent to rhondawebster@telus.net. For more information and to register follow the link;
https://www.soaringpotential.com