Compassionate Counselling Inc.

04/23/2026

Love Kristin Neff and her work on Self-compassion!

Self-compassion isn’t only about soothing yourself. It is also about standing firmly on your own behalf.

There are moments when care looks like softness, and moments when it looks like strength. When you honor your limits, speak your truth, or choose what truly supports your well-being, you are practicing a deeper kind of compassion. One that protects, empowers, and restores justice.

✨ Where in your life might self-compassion be asking you to be a little more fierce right now?

04/20/2026

We had a few Geese visit us on Saturday! We have therapists here that offer many specialties including couples, eating disorder dieticians, EMDR, OCD, 2SLGBTQI, and addiction counselling. But no Geese counselling :)

04/11/2026

Self-compassion is about being a good friend to yourself and is a key to transformation.

12/15/2025

Nature walks reduce anxiety, improve mood, and can restore focus.

12/09/2025

https://www.instagram.com/p/DQz4tzeEnmD/?igsh=MWRmcjF2am5lY2J1Nw==

10/14/2025

The path forward is so beautiful!

08/23/2025

06/07/2025

Peonies always show up in spring. They remind me to trust in growth, change and to appreciate the beauty that is everywhere. I missed the peonies in the long cold winter.

05/04/2025

https://www.facebook.com/share/19E3K9GyEQ/?mibextid=wwXIfr

🤗🌷💛

04/25/2025

Give yourself a gift today of a few minutes of not judging yourself. Enjoy!

03/26/2025

https://www.instagram.com/reel/DFTTdGrPn1P/?igsh=ZWpoNGZmOWtkZXdu