What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 8am - 6:30pm Sunday 8am - 7pm

Metta Yoga Edmonton

Home
Canada
Edmonton, AB
Metta Yoga Edmonton

We are a community driven yoga studio committed to growing our collective. Our teachers are dedicated and our studio is authentic.
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09/28/2025

Sunday truths 🫶🏼

09/27/2025

KIDS YOGA ON SUNDAYS

We offer amazing 60 mins kids yoga classes that provide a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.

We run a simultaneous 60 minute metta class so you can make it a family outing.

WHEN: SUNDAYS, 10:00 a.m.
AGES: 4-12 yrs old
WHERE: Metta Yoga Edmonton South

We hope to see you there!

09/26/2025

Looking for some weekday plans?

Come yoga with us. We have class times throughout the day and evening for a little rest, relaxation and body movement.

Class schedules are LIVE on mindbody and we can’t wait to see you in the studio.

09/25/2025

The right doors open when you’re ready for them

09/23/2025

Fall is in full swing and we want to hear what classes and workshops you want to see on the schedule.

Comment below and we just might bring more to our offerings!

09/22/2025

Karma classes are BACK in full swing.

Come and enjoy a “by donation” class on Fridays at 8:30 pm (west) and 8:00 pm (south).

These classes are drop ins only and are a $12 minimum donation. Hope to see you there!!!

09/19/2025

The reminder we all needed from

09/18/2025

NEXT PRENATAL YOGA CLASSES

Join us at Metta Yoga Edmonton South for a 6 week Prenatal Yoga experience to enhance the connection with your baby and to embrace and understand the bountiful changes in your body. Each class is unique and tailored to the specific needs for each mother using Yoga asana/postures to sooth physical and emotional changes as well, learn specialized techniques such as pranayama/breath work and meditation for a more focused and calming birth.

* Not pregnant then please pass this along to a mama that would love some movement, breath and connection during this amazing time in their life!

If you have it please bring your own: block, towel/blanket and bolster

NEXT SESSION STARTS: September 13 - October 25
TIME: 10:00am - 11:15am
WHERE: Metta Yoga Edmonton South
COST: $120 + GST (pre-register for all 6 weeks)
$22 + GST (drop in cost)

Sign up via mindbody.

Note: No class Thanksgiving weekend.

09/16/2025

ANIMAL FLOW - POP UP CLASSES

Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Our Intro to Animal Flow Series will start with a 2 hour class that introduces the six components of Animal Flow; Wrist Mobilizations, Activations, Form Specific Stretches (FSS), Traveling Forms, Switches & Transitions (S&T), and Flows. The next three classes will build on that foundation with fun flows that can be linked together for the final class. All you need is your body, an open mind and space to move. Water bottles and a small towel are recommended. No mats needed.

DATE: Saturday, September 20
TIME: 2PM - 3PM (60 MINS)
INSTRUCTOR:
LOCATION: (WEST)
INVESTMENT: Class card, or drop in!

Hope to see you in the hot room for some animal flow!

09/15/2025

Take care of your body and your mind

Cred:

09/13/2025

WEST SIDE KARMA CLASSES ARE CANCELLED TONIGHT

Heads up that Karma Classes are cancelled at west side tonight! We will resume next week. Sorry for the inconvenience.

09/09/2025

HOT, ROCK & ROLL - RECOVERY CLASS

Join Neville Wright for this ball and foam roller 60 minute class and get into the depths of myofascial release with the combination of range of motion, the use of therapy balls, and a foam roller. The therapy balls provide feedback to the nervous system while focusing on trigger points to release tension and tightness in specific muscles as well as release superficial and deep fascial layers in the body. This experience helps to relieve aches and pains, enhance breathing function, reduce stress, improve posture and increase range of motion.

SATURDAY, SEPT 20TH
3:30pm - 4:30pm
MYE (WEST SIDE)
INVESTMENT: $30 +GST if you have all the equipment OR $45 +GST if you need equipment

Please Note: No previous yoga experience is required. Bring your own therapy balls and foam roller OR purchase the workshop to include the equipment make sure to purchase the package that is $45 to cover equipment and you take it home.

Address

West: 14927 111 Avenue NW,; South: 3751 99 St NW, T6E 6J7
Edmonton, AB
T5M2P6

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	8am - 6:30pm
Sunday	8am - 7pm

Website

https://mettayogaedmonton.com/

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