Metta Yoga Edmonton

Metta Yoga Edmonton We are a community driven yoga studio committed to growing our collective. Our teachers are dedicated and our studio is authentic.
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JOIN OUR SWEAT EXCHANGE TEAMIf you are looking to deepen your practice and get FREE yoga, we have openings in our sweat ...
08/12/2025

JOIN OUR SWEAT EXCHANGE TEAM

If you are looking to deepen your practice and get FREE yoga, we have openings in our sweat exchange program! Commit to 4 hours per week of your time to help around the studio in exchange for unlimited yoga, send us an email to info@mettayogaedmonton.com.

We are currently looking for both locations. Hope to hear from you about joining our team.

Sometimes you need a reminder you are actually right where you wished to be ✨
08/11/2025

Sometimes you need a reminder you are actually right where you wished to be ✨

MEET THE TEAMSHARDA DEBOERNickname(s)twig. Twiglet.Instagram HandleType Of Yoga Classes You TeachMetta, power, yin, yang...
08/11/2025

MEET THE TEAM

SHARDA DEBOER

Nickname(s)
twig. Twiglet.

Instagram Handle


Type Of Yoga Classes You Teach
Metta, power, yin, yang/yin, flow

What I Can’t Live Without
yoga, exercise, nature

Favorite Spot In Yeg


2 Truths and a Lie
I love dogs.
I love climbing mountains and the outdoors.
I used to do synchronized swimming.

Want to be the first to know about upcoming events at ? Like and follow our social media accounts where we post the late...
08/07/2025

Want to be the first to know about upcoming events at ? Like and follow our social media accounts where we post the latest upcoming news.

If email subscriptions are your thing, be sure to sign up for our enewsletter by heading to www.mettayogaedmonton.com. Enter your email and then you’re set.

Stay tuned for everything metta!

August InvestmentsCred:
08/06/2025

August Investments

Cred:

MEET THE TEAMJODY MILLERNickname(s)Jod or JodesType Of Yoga Classes You TeachMetta, Flow, moksha, Yin & Yang/YinWhat I C...
08/04/2025

MEET THE TEAM

JODY MILLER

Nickname(s)
Jod or Jodes

Type Of Yoga Classes You Teach
Metta, Flow, moksha, Yin & Yang/Yin

What I Can’t Live Without
Two of my favourites peeps – S & K

Favorite Spot In Yeg
Grounded & barefoot on the grass of an any park

2 Truths and a Lie
Competed in a 100 mile race
Featured in Yoga journal while seated in gomukhasana
Competed in badminton at the Canada Games

AUGUST ANIMAL FLOW - POP UP CLASS Animal Flow is ground based movement, made fun, challenging and effective. The system ...
08/02/2025

AUGUST ANIMAL FLOW - POP UP CLASS

Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Our Intro to Animal Flow Series will start with a 2 hour class that introduces the six components of Animal Flow; Wrist Mobilizations, Activations, Form Specific Stretches (FSS), Traveling Forms, Switches & Transitions (S&T), and Flows. The next three classes will build on that foundation with fun flows that can be linked together for the final class. All you need is your body, an open mind and space to move. Water bottles and a small towel are recommended. No mats needed.

DATE: Saturday, August 9, 16 + 23
TIME: 2PM - 3PM (60 MINS)
INSTRUCTOR: or
LOCATION: (WEST)
INVESTMENT: Class card, or drop in!

Hope to see you in the hot room for some animal flow!

Sometimes you just need an action to go with what you’re feeling Cred: .therapist
08/01/2025

Sometimes you just need an action to go with what you’re feeling

Cred: .therapist

YIN YOGAIf you’re looking for a yoga class to take it down a notch, try one of our yin classes! Long, deep and supported...
07/31/2025

YIN YOGA

If you’re looking for a yoga class to take it down a notch, try one of our yin classes! Long, deep and supported holds to relax and restore, decompress joints and work through tension to improve mobility.

Check our schedule on MINDBODY for class times. We love yin and hope to see you in the studio soon.

ANIMAL FLOW - POP UP CLASS W/ Animal Flow is ground based movement, made fun, challenging and effective. The system is ...
07/24/2025

ANIMAL FLOW - POP UP CLASS W/

Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Our Intro to Animal Flow Series will start with a 2 hour class that introduces the six components of Animal Flow; Wrist Mobilizations, Activations, Form Specific Stretches (FSS), Traveling Forms, Switches & Transitions (S&T), and Flows. The next three classes will build on that foundation with fun flows that can be linked together for the final class. All you need is your body, an open mind and space to move. Water bottles and a small towel are recommended. No mats needed.

DATE: Saturday, July 26
TIME: 2PM - 3PM (60 MINS)
LOCATION: (WEST)
INVESTMENT: Class card, or drop in!

Hope to see you in the hot room for some animal flow!

Give space for intention Cred: .co
07/21/2025

Give space for intention

Cred: .co

Weekend plans? We have classes happening all weekend at both our west and south studios. Catch us in the hot room and av...
07/19/2025

Weekend plans? We have classes happening all weekend at both our west and south studios. Catch us in the hot room and avoid the rain this weekend.

Address

Edmonton, AB

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 6:30pm
Sunday 8am - 7pm

Website

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