08/16/2024
Tendonitis is a common condition that occurs when the tendons become inflamed or irritated. Symptoms of tendonitis typically include pain and tenderness in the affected area, which may worsen with movement. Swelling and a grating or crackling sensation when moving the joint are also common.
Some tendons are more prone to inflammation due to overuse or repetitive motions. The most commonly affected tendons include the rotator cuff in the shoulder, the Achilles tendon in the ankle, and the tendons in the elbow (often referred to as tennis elbow or golfer’s elbow). Tendonitis can also impact the wrists, knees, and hips, depending on the activities and stressors involved.
At Tawa Physical therapy, we use a variety of modalities for treatment and management tendonitis. Treatment plans may include exercises to strengthen the surrounding muscles, manual therapy to improve mobility and reduce pain, and modalities such as ultrasound or shockwave therapy to accelerate healing. Additionally, a physiotherapist can provide advice on activity modifications and ergonomics to mitigate the discomfort
Beyond immediate treatment, we will advise you on an exercise program that focuses on improving flexibility, strength, and posture to minimize the risk of future flare-ups. With the right care and guidance, you can recover from tendonitis and return to your daily activities without the fear of ongoing pain or injury.
