Healthy Spine Edmonton

Healthy Spine Edmonton Hi! Prioritize YOU in 2026 and take control of your pain today! I'm Dr. Amy Boucher, an evidence-based chiropractor

I'm Dr. Amy Boucher, an Edmonton chiropractor who is passionate about providing high-quality, evidence-based care to help my patients get back to doing the things they love without pain.

The end of the year always sneaks up... And so do those unused health benefits. If you've been dealing with:• nagging ne...
11/14/2025

The end of the year always sneaks up... And so do those unused health benefits.

If you've been dealing with:
• nagging neck tension
• headaches
• stiffness from long days at the desk
• or that "I've been meaning to get this checked" feeling -

Now is the perfect time to take care of it!

Most insurance ppabs reset January 1st, which means any unused chiropractic coverage disappears. Your body deserves more than "I'll deal with it next year."

I've got space open over the next few weeks to help you move into 2026 feeling your best!

🗓️ Booking link in bio

11/04/2025

Had so much fun this morning working with the fantastic team , taking them through some upper body mobility and strength work to help manage some common issues hairstylists deal with!

If you or someone you know is a hairstylist with neck, shoulder, or arm pain please reach out! You deserve to do your job pain free for many years to come. Invest in yourself and your health now to enjoy the benefits in the future 😊

10/30/2025

When was the last time you thought about strengthening your neck? 🤔

Most people try to stretch their neck when it feels tight, but what it usually needs is strength and endurance 💪🏻

The deep neck flexors (small stabilizing muscles in the front of your neck) are like the "core" for the cervical spine. When they're weak the larger surface muscles take over and you can start to feel things like tension headaches, neck stiffness, and shoulder or upper back fatigue from the compensation.

Your neck doesn't just need mobility, it needs capacity. Train it like you train everything else 🏋🏻️‍♀️

10/14/2025

If you moved a little less (and ate a little more) this weekend, that's okay!
You didn't "fall off." You lived.

Here's the thing 👇🏻
Your body doesn't need to be punished for rest, food, or fun. It needs to be reminded that it can move, adapt, and feel strong again.

So if you're feeling sluggish start small. Go for a walk (BYO border collie). Do some bodyweight squats. Stretch your hips.

You don't need to "burn off" Thanksgiving.
You just need to rebuild rhythm and give your body a reason to feel good again.

Get that momentum going again!

🚨New Study🚨 Whedon et al. analyzed Medicare data from over 291,000 older adults with a new episode of neck pain to evalu...
09/22/2025

🚨New Study🚨

Whedon et al. analyzed Medicare data from over 291,000 older adults with a new episode of neck pain to evaluate and compare the risk of adverse outcomes over 2 years after receiving either chiropractic care or primary medical care with and without a pain-killer prescription 💊

They concluded that there was a 20% LOWER risk of all adverse outcomes measured in those receiving chiropractic care compared to the group treated with prescription medications. Even compared to patients who received primary care without a prescription, the risk was still 14% LOWER for chiropractic care.

This includes the risk of serious outcomes often associated with spinal manipulation like stroke and vertebral artery disection, which occurred at rates so low they could not be reported per Medicare guidelines.

These findings highlight the safety of spinal manipulative therapy and emphasize the value of evidence-based conservative care in helping reduce the reliance on prescription pain-killers and the potential side effects that come with them.

Excited to share that I am joining Active Physio Works at their Servus Place location in St. Albert! I will be available...
04/21/2025

Excited to share that I am joining Active Physio Works at their Servus Place location in St. Albert!

I will be available Thursdays from 3-7. Call to book!

1502-400 Campbell Road

Curious about chiropractic care but not sure if it can help you? 🤔Chances are, it CAN! As neuromuskuloskeletal experts, ...
02/28/2025

Curious about chiropractic care but not sure if it can help you? 🤔

Chances are, it CAN!

As neuromuskuloskeletal experts, chiropractors can treat a broad range of conditions from head to toe- not just low back pain!

We've spent countless hours studying:

💪anatomy
🫀physiology
🧠neurology
💥pathology

and so much more to be able to provide our patients with the best whole-body care possible🏃🏻‍♀️🏃🏽

Still unsure? DM me with any questions to find out if chiropractic is right for you!

Hi! I'm Dr. Amy Boucher. My mission is to provide high quality evidence-informed, holistic healthcare that aligns with e...
01/30/2025

Hi! I'm Dr. Amy Boucher. My mission is to provide high quality evidence-informed, holistic healthcare that aligns with each of my patient’s goals, empowering them on their personal health journey by providing exceptional, patient-centered services that promote healing, enhance functionality, and foster a holistic approach to wellness to inspire a lifetime of proactive health choices.

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Edmonton, AB
T6G1E2

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