MSP Fitness and Nutrition

04/10/2026

Ready to switch things up and get an amazing workout without the joint stress? 👀

Join my cardio + strength pool classes designed to:
🔥 Burn fat
💪 Build lean muscle
💧 Boost endurance
✨ Keep things fun (because yes… workouts should be fun)

📅 April 13 – June 20, 2026

🕒 Class Times:
• Wednesday – 5:00 PM
• Thursday – 5:00 PM
• Saturday – 2:00 PM

📍 Location:
17311 69 Ave NW

💲 Pricing:
• $20 drop-in
• $90 for 5 classes

Whether you’re getting back into fitness or want a new challenge, this is your sign 👇

👉 Comment “POOL” or message me to save your spot
(Limited space – first come, first served)

Let’s make waves 🌊

04/09/2026

I am so excited I did my first group pool session today and it was a complete success.

Reminder I am open pool sessions are Wednesday Thursday and Saturday.

DM for more details on drop in.

04/05/2026

I ate soo much chocolate this week than my easter meal was this

04/05/2026

Important Notice: Effective April 6th I will now be offering pool sessions as group.

The pool sessions will take place Wednesday and Thursday at 5pm and Saturdays at 2 pm.

04/03/2026

03/19/2026

Schedule Update:

Monday 9:00AM to 3:00PM Currently full
Tuesday 8am to 6:00PM
Wednesday 10am to 6PM
Thursday 8am to 6PM
Friday Closed
Saturday and Sunday 8am to 4pm (I currently have many weekend openings )

Pool or gym
Group or one on one

03/19/2026

🌊💪 POOL + GYM PERSONAL TRAINING — WEST EDMONTON

Train smarter. Move better. Feel stronger.

If regular workouts feel too hard on your joints, or you’re restarting your fitness journey… this program is exactly for you.

I combine low-impact pool training with strength-focused gym sessions to build strength, mobility, and confidence safely — and effectively.

💧 What You Get:

✔ Joint-friendly pool workouts
✔ Strength training in a private West Edmonton gym
✔ Personalized workouts for your goals
✔ Injury-friendly, beginner-friendly approach
✔ Women-focused coaching
✔ Flexible scheduling

Whether your goal is fat loss, strength, mobility, or rebuilding fitness — we do it together.

📍 Location

West Edmonton Village Pool + Private Studio/Gym

💥 Ready to start? Serious inquiries only

Book your spot now:
www.msp-fitness-and-nutrition.ca

Let’s build strength without the strain. 💜🔥

03/18/2026

Fun at the rink today.

I loved how quiet it was.

03/16/2026

Motivation Monday

Get up when you fall down. . . I just started skating two weeks ago and last Wednesday; I feel hard and hurt my shoulder.

Today I got back up when skating and didn't fall.

Life is about trying again.

03/12/2026

This is my new passion.

I am starting skating lessons on April 6th so exciting 😁

03/03/2026

I have always wanted to get into skating this week I did.

You are never too old try something new.