Paul Cramer -MovementSpark

09/26/2025

Pricing: Early bird: $445.00 + tax (30 days BEFORE the course date). Includes practice tape at the course, a course manual, and a certificat

09/26/2025

https://www.eventbrite.ca/e/radial-shockwave-therapy-course-edmonton-ab-tickets-1422077103899?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Oct. 25th @ 4Points 4 Points Health and Wellness

Radial Shockwave Therapy; a two part patient-centered & evidence-based approach in applying radial shockwave therapy

09/23/2025

Beyond Tendonitis: A New Path to Lasting Relief

If you’ve been living with tendonitis for months—or even years—you know how discouraging it can feel. Rest, ice, stretches… maybe they helped a little, but the pain always came back. It’s easy to think you’ve run out of options.

The truth? We now know so much more about how to heal tendons than we did even a few years ago. With the right plan, real recovery is possible—even if you’ve been stuck for a long time.

Why Old Approaches Didn’t Work

Traditional treatments focused on short rest periods or generic rehab plans. But tendons heal slowly and need the right kind of load over time—not just weeks, but months. Without that, the pain cycle repeats.

A Smarter Approach

Our program combines the best of today’s tendon science:

Proper assessment with a whole person perspective.

Strategic loading exercises that strengthen tendons instead of irritating them

Alignment and movement coaching so you reduce strain and move with confidence

A realistic 3–5 month plan that gives your body the time it needs to truly rebuild

Why This Brings Hope

You don’t need to settle for managing pain. With the right guidance, tendons can remodel and get stronger—even after years of discomfort.

A better way forward: a step-by-step plan built to restore strength, reduce pain, and help you get back to the activities you love.

09/22/2025

When was the last time you felt "movement" healthy? Let's work together so you can enjoy the activities you love!

09/13/2025

https://www.facebook.com/share/1CJATPgYrx/

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp.

09/10/2025

Repost from .schleip

A new study strengthens the growing focus on the Deep Adipose Tissue (DAT) layer—situated in the deeper part of the subcutaneous connective tissue and distinct from the Superficial Adipose Tissue—as a frequent source of myofascial pain dysfunctions.

For manual therapists, this adds further support to the assumption that techniques involving shear or cupping-like traction may be more effective than relying solely on vertical pressure.

Link: https://pubmed.ncbi.nlm.nih.gov/40833844/

09/08/2025

4 Points takes an all encompassing approach to health by offering multiple health services 💫

09/02/2025

09/02/2025

I learn a lot by watching how these people move -it reminds me to try something different.

08/31/2025

It Begins With Movement

Movement is more than exercise. It’s how we express ourselves in the world—the way a laugh ripples through our chest, the way a walk clears our head, the way balance keeps us upright and curious.

But movement is also a language. When we stop practicing it, we lose words. If we never twist, we forget spirals. If we never crawl, roll, or balance, we lose the poetry of play. Our vocabulary narrows to sitting, standing, and shuffling forward—and life feels smaller for it.

Each time you step sideways, walk backwards, or balance with wobble and grace, you’re adding words back into your body’s dictionary. Try moving slowly, like savoring a sentence. Then move quickly, like a burst of laughter. Add weight, add rhythm, add curiosity.

Because the more movement you explore, the more fluent you become. And when your body is fluent in movement, life itself speaks more clearly.

It begins with movement.

08/20/2025

If you're dealing with tendonitis or know someone who is and need help getting back to activity -get in touch. I also do free 15 minute discovery sessions to see if this treatment is appropriate for you.