Optimize Physiotherapy & Sports Injury Clinic

Optimize Physiotherapy & Sports Injury Clinic Personalized care. Optimal results.

04/18/2026

Knees that don’t hurt?! It’s possible 😏

🔥Hamstring sliders: the slower the better

🔥Copenhagen plank: hold for as long as you can - ideally around 30s

🔥Devil Squat: stay nice and controlled

04/17/2026

Meet Abbi 🔥

Everyone give the biggest Optimize Family welcome to Abbi, our new massage therapist!

We are absolutely psyched to have her on our team! Here’s her hours - book asap 🔥

❤️‍🔥Mon & Tues 1:30-8 pm
❤️‍🔥Thurs 7-1 pm

Link in bio!

04/15/2026

No but actually… whatever you need before your internal exam is A OK 👌

Need to p*e? Sure. Need a sip of water? Cool. Need to breathe? Perfect.

Seriously, we know how stressful an internal exam can feel and so its our goal to minimize that stress as much as possible. Even if it means we don’t do it!

Questions before your pelvic health appointment?! Dm or email us 😊

04/08/2026

No pain No gain 😤 right?!

Well… maybe not! Aaron talks about pain during the rehab process and why you might want to rethink that mindset!

04/06/2026

Back pain got you down?! 🥺

We’ve got you! Here are our gentle favourites to calm that pain down and get you walking like a human again!

🔥Child’s pose: be slow and hold as long as you need

🔥Cat cow: breathe in while your belly is low and out when your back is arched upwards

🔥Lumbar rocks: reach as far as you can with the knees

04/03/2026

Chumbawumba?!

🔥 Our next Squat Ones is OUT 👀 on our YT now!

➡️ Listen to Arri talk about his hatred for ranch dressing, his relationship with Taylor Swift and why he loves shoulders!

You won’t want to miss this one 😉 Link in bio

04/01/2026

We don’t care about exercise?! 😱

Jk… listen in with Courtney & Peyton to see why they don’t care about what type or exercise you do AND why they care so much about confidence in birth!

03/25/2026

Optimize your Rehab 🫡

More than just physio matters when rehabbing an injury!

03/21/2026

Love your shoulder blade ❤️💪

It time you showed your shoulders some love! Here’s how…

🔥Monkey shrug: hello traps! Really shrug those shoulders up

🔥Bent over row: alternating adds a stability element to this trusty favourite

🔥Lat pull: really pull that shoulder blade down before moving the arm

03/18/2026

The answer is... PELVIC HEALTH PT 🙌

Hello 👋 we have a solution for you! Pelvic health
physio is the perfect place to start!

❤️Symptoms like tailbone pain, constipation, urinary urgency, leakage and more can all be a part of pelvic floor muscle dysfunction.

This is your sign to get treatment and start getting
back to your usual fun!

03/13/2026

At all times, you’ll find one of them doing something foolish 😂

SO Arri, for absolutely crushing the brief 💅

Physio and chiro get confused for the same thing all the time.They actually focus on different parts of how your body mo...
03/12/2026

Physio and chiro get confused for the same thing all the time.

They actually focus on different parts of how your body moves.

Chiropractic care improves joint mobility.
Physiotherapy builds strength and movement control.

Used together, they create stronger results. 🔥

Curious how they work together?
Head to the link in our bio to read the full blog.

Address

18546 104 Avenue
Edmonton, AB
T5SOK3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm

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