Optimize Physiotherapy & Sports Injury Clinic

Optimize Physiotherapy & Sports Injury Clinic Personalized care. Optimal results.

Did you catch Seth and Steve on the morning news? They visited CTV Edmonton today to share some tips on shoveling to pre...
01/07/2026

Did you catch Seth and Steve on the morning news? They visited CTV Edmonton today to share some tips on shoveling to prevent injuries.

December 2025 recorded the largest snowfall for the month in the last 20 years. Physiotherapists Seth and Steven share tips on preventing injuries when it co...

01/07/2026

🙌PELVIC HEALTH🙌

➡️ Fun fact: Courtney and Peyton both competed in ninja competitions…

🔥 JK… as you can tell from their mad skills, they did not. But they are ready to help you crush your pelvic health goals!!

🔥 We’re growing. Now hiring Kinesiologists!Optimize is looking to add multiple Kinesiologists to our team. Our Kins play...
01/05/2026

🔥 We’re growing. Now hiring Kinesiologists!

Optimize is looking to add multiple Kinesiologists to our team. Our Kins play a huge role in the clinic — supporting our physio team, working hands-on with patients, and keeping things moving in a busy (but very laid-back) environment.

We’re hiring for both part-time and full-time roles, and we’re looking for people who love movement, teamwork, and learning alongside a supportive, fun, professional crew.

If you’re the kind of person who thrives in a clinic that works hard, laughs often, and genuinely cares about patient care, we should talk.

Know someone who fits the bill? Send this their way 👀

📩 Apply by emailing your resume to arri@optimizephysio.com

🔗 Full job description available via the link in our bio

12/26/2025

💪FLEX FRIDAY💪

Our 2025 was filled with laughs… proof is in the reel 😉

We hope you all have an amazing holiday season Optimize Family!

12/15/2025

🔥MOBILITY MONDAY🔥

➡️Let’s get those glute moving 😎

🔥Figure 4 rotation: move slowly through the whole movement

🔥4 pt IR rocks: move those feet out as far as possible

🔥Firelog: use your hand to put gentle pressure on the knee

A concussion doesn’t always come from a direct hit to the head — and symptoms don’t always show up right away.Whether yo...
12/11/2025

A concussion doesn’t always come from a direct hit to the head — and symptoms don’t always show up right away.

Whether you’re a competitive athlete, a weekend warrior, or a parent supporting your child in sport, understanding concussions is key to staying safe.

At Optimize, our physiotherapists and chiropractor are trained through Complete Concussion Management to assess, treat, and guide you safely back to school, work, or sport.

✔️ Baseline concussion testing
✔️ Evidence-based treatment
✔️ Safe return-to-play planning

If you’ve had a hit, fall, or impact and something just feels “off,” don’t wait. Early assessment matters.

Learn more about concussions in our latest blog by visiting the link in our bio.

You can also book your concussion assessment through the link in our bio or give us a call.

12/10/2025

🙌PELVIC HEALTH🙌

➡️ There’s not better feeling as your pelvic floor physio 😎

🔥Ready to nail that pelvic floor contraction? Link in bio to book!

12/03/2025

🤔Why does my body crack?!🤔

➡️ Let’s learn with Aaron about what the heck those noises are!

11/29/2025

🏋️‍♂️STABILITY SATURDAY🏋️‍♂️

➡️Need some great additions to your upper body day? Look no further!

🔥Zottman curl: Go slow on the way down if you want an added challenge.

🔥Banded Z press: hello rotator cuff! Try to press straight overhead

🔥Lat pull: keep that shoulder blade pulled down

11/21/2025

💪FLEX FRIDAY💪

➡️ The real ones know to book in when there’s not even a problem 😎

🔥 Use up those benefits before the year ends folks!

11/19/2025

🤨There’s a world’s greatest stretch?!🤨

➡️ This all in one mobility sequence is perfect for someone who needs maximum results with minimal time!

🔥 Bri’s 2026 Fascial Stretch Therapy schedule is now LIVE and you’ll see a few changes happening in the new year:✅ 60, 7...
11/18/2025

🔥 Bri’s 2026 Fascial Stretch Therapy schedule is now LIVE and you’ll see a few changes happening in the new year:
✅ 60, 75 & 90 min sessions only
✅ New rates will show when you book

🗓️ FST books up fast — don’t wait!

Address

18546 104 Avenue
Edmonton, AB
T5SOK3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm

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