Inflammation Coach

11/13/2025

Free Light therapy workshop Monday November 17, 18, 19 details here👉https://www.inflammationcoach.com/insider

11/13/2025

Your brain has a “cleaning system.”

It only turns on while you’re in deep sleep.

It’s called the glymphatic system, and it helps clear waste and inflammation from the brain.

When this system slows down, you might notice:
Brain fog
Anxiety
Low energy
Mood changes
Trouble focusing
This often happens when:
you’re stressed
inflamed
not sleeping deeply
or your lymphatic system is congested

The good news?
You can support this system naturally.
A few minutes of targeted light therapy can:
lower inflammation
calm your nervous system
support deeper sleep
improve lymphatic flow
help your brain “drain” better

This is exactly what I teach inside
The Zelmer Method™ — Targeted Light Therapy Protocol.
Want to learn the exact placements?

👉 Join my FREE Light Therapy Workshop.
You’ll learn simple steps you can use right away.

🔗 https://www.inflammationcoach.com/insider

11/12/2025

Have you ever wondered how you can recover faster from any injury eliminate your pain and age forward feeling stronger and healthier than we’ve ever been led to believe check out this video and I hope you join me in my free Light Therapy workshop. Click on the link for the details.👇

https://www.inflammationcoach.com/insider

11/11/2025

We don’t lose strength or independence because of age.
We lose it when inflammation slows down the body’s ability to repair itself.

✨ Light Therapy helps restore that ability.

When you use targeted Light Therapy over lymphatic + adrenal areas, you help your body:

reduce inflammation

move out toxins and waste

increase oxygen + blood flow

That means faster recovery after injury, more mobility, and the confidence to stay active and independent.

✅ Quick win (try this today):

Place your Light Therapy device:
1️⃣ Over your adrenals (mid-back, just above the waist) → 10–15 minutes
2️⃣ Then over your tailbone → 10–15 minutes
3️⃣ Then over the area that hurts → 30 minutes
finish with a gentle 5-minute massage in that area (to help move inflammation out)

This helps improve mobility, reduce inflammation, and accelerate healing without working harder.

If you want to learn exact placement strategies for deeper healing…

I’m hosting a Free Light Therapy Workshop

📅 Nov 17–19
🕚 11 AM MST / 1 PM EST

Live on Zoom • Replays included
Save your seat (free):
👇
https://www.inflammationcoach.com/insider

11/10/2025

Rapid healing isn’t luck — it’s strategy.

Eight years ago, my mom fractured her femur at 78.
The doctors didn’t give her much hope for a full recovery.
But by using The Zelmer Method™ (targeted Light Therapy protocol), she was:

✅ walking without pain

✅ no cane, no walker

✅ driving and fully independent — in just 9 weeks

Her physiotherapist assumed the injury was a year old.
Here’s what that experience taught me:
Your body is capable of far more than you’ve been led to believe.
Healing doesn’t have to be slow.

Aging doesn’t have to mean decline.

You can support your body and the people you love when you know:
✨ where to put the light
✨ how long to treat
✨ and what order to follow

Most people already own a device…
They just don’t know how to use it to create transformation.
That’s where I come in.

✅ Free Light Therapy Workshop
I’ll show you the exact placements that accelerate healing — whether it’s:
• pain
• inflammation
• injury
• post-surgery recovery

📅 November 17–19 (3 short, powerful sessions)
🕚 11 AM MST / 1 PM EST
📍 Live on Zoom — replays included for a short period of time

👉 Save your seat (free):
https://www.inflammationcoach.com/insider

You don’t need to be a practitioner.
You just need the right steps.
You hold the keys to your transformation. 💚

11/08/2025

Join me for three days of free Light Therapy training. Learn how to prep your body for surgery and how to treat your body after surgery. Learn how to recover faster from a fracture reduce inflammation on a cellular level increase your energy plus so much more click the link below to get registered for the free training.

Learn How to Use the Power of Light to Boost Energy, Balance, and Healing with Certified Light Therapy Expert, Wendy Zelmer. Whether you’re brand new to light therapy or already using it at home (or in your practice), you’ll walk away with practical tools you can apply right away.

11/07/2025

Got a light therapy device…
and want to be SURE you’re using it the right way?

I’m hosting a FREE 3-day live training where I’ll show you exactly where to place your light & how long to use it so that you can:

✨ Reduce pain
✨ Eliminate inflammation
✨ Boost your energy
✨ Sleep deeper and recover faster

No guessing.
No wasted time.
Just simple placement → stronger results.

Replays included.

🔗 Save your spot: https://www.inflammationcoach.com/insider

Once you have saved your spot You can email your questions to me in advance — I’ll cover them live.

Learn How to Use the Power of Light to Boost Energy, Balance, and Healing with Certified Light Therapy Expert, Wendy Zelmer. Whether you’re brand new to light therapy or already using it at home (or in your practice), you’ll walk away with practical tools you can apply right away.

11/05/2025

Sleep isn’t a “stress problem.”

It’s an adrenal problem.

High cortisol = shallow sleep + inflammation + belly fat.

The Zelmer Method™ helps the adrenals stop misfiring
so your body finally enters deep rest-and-repair.

Comment “SLEEP” for details.

Get 30 minute FREE per session with package promo Offer ends November 10th 2025

11/03/2025

Most people think longevity means trying to add years to their life…

But true longevity is about adding life to your years — staying strong, clear, and vibrant as you age forward.

The foundation for that is flow, your lymphatic and adrenal systems working in harmony to move toxins out and energy through.
When that flow slows, inflammation builds up, and everything from your sleep to your focus to your mood is affected.
That’s where Light Therapy comes in. Just 20 minutes a day over key areas can:
✨ Calm inflammation and support detoxification
✨ Boost circulation and oxygen flow
✨ Help your body recover faster and age stronger

💡 Try this today:
Place your light therapy device over your adrenals, tailbone, or stomach for 15 minutes each.
You’re supporting your adrenals and lymphatic system — your body’s built-in longevity engines.

Small daily steps create massive long-term change.
Because prevention isn’t a someday thing — it’s something you create today. 🌿

👉 Learn how to build your own Light Therapy routine inside The Longevity Blueprint Live Series: FREE on line course 👇

https://www.inflammationcoach.com/essentials

11/02/2025

Are Your Adrenals Misfiring?

Your adrenal glands are tiny, but they have a big job they help your body handle stress.

And stress doesn’t just mean bad days.
Even good excitement, busy schedules, or rushing from one thing to another can push your adrenals into overdrive.

When your adrenals keep firing for too long, cortisol (your stress hormone) stays high.

That can lead to:
Inflammation and bloating
Fatigue and poor sleep
Brain fog and short temper
Overeating, smoking, or drinking to calm down

Slower lymph flow and toxin buildup

All of these things make it harder for your body to heal, repair, and stay healthy.

✨ The good news, you can start rebalancing in just minutes.
Place your light therapy pad over your adrenals (just above your kidneys) to help calm the stress response, reduce inflammation, and support natural detox through the lymphatic system.
When your body moves out of “fight or flight,” it can finally rest, repair, and recover.

Because nothing heals when it’s inflamed and once you calm that fire, everything starts working better.

👉 Learn the full Lymphatic Adrenal Protocol in my free Light Therapy course: https://www.inflammationcoach.com/essentials

11/01/2025

After more than 30 years in the wellness field, I’ve seen a common pattern, most people wait until they’re in pain before they take action.

But what if prevention was the real key to healing?

Longevity expert Dr. Peter Attia talks about prevention as the future of medicine, caring for the body before disease or decline ever sets in.

I couldn’t agree more.

Light therapy gives you a way to do just that! Reduce inflammation, recover faster, and support your body’s natural ability to heal itself. It’s simple, hands-free, and science-backed.

If you’d like to learn how to use light therapy safely and effectively at home, start with my free online course.
👇
Prevention isn’t a someday thing — it’s something you create today.
https://www.inflammationcoach.com/essentials

10/31/2025

Happy Halloween have a safe and wonderful evening !!! Go Jay's Go!!!